📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Flats Eatery + Drink

Nutrition Facts & Calorie Information

1820 McOrmond Dr #102, Saskatoon, SK S7N 4R2, Canada

63items analyzed
"The menu is heavy on fried, saucy, high‑calorie pub fare so overall it leans more toward bulking/indulgent eating than strict cutting, though a few lean options exist. For cutting pick the Greek Style Chicken (lean, high protein, low carbs) or the Lite Pork Cutlet; for bulking go with the XTREME BACON BURGER or Fish & Chips to easily hit a calorie surplus. Simple swaps: skip creamy sauces and fries to cut calories, or add cheese/fries/a shake to boost them."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

THE MONSTER

two beef patties seasoned with Montréal steak spice, garnished with bacon, frickles, mozzarella sticks, Swiss and cheddar cheese, lettuce, tomato, sautéed onions and mushrooms with our monster sauce

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs50g
🧈 Fat90g

XTREME BACON BURGER

one word: BACON, and lots of it, with cheddar cheese, a fresh beef patty and you have yourself one heck of a burger garnished with lettuce, tomato, pickle, onion, ketchup, mustard and relish.

⚡️ Calories1130
🥩 Protein45g
🍞 Carbs50g
🧈 Fat80g

CLUBHOUSE

three slices of toasted bread layered with cheddar cheese, grilled chicken, back bacon, ham, lettuce, tomato and mayo.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BRISKET GRILLED CHEESE

smoked BBQ brisket with sautéed mushroom and onion, mixed cheese, lettuce and tomato between our grilled bread

⚡️ Calories950
🥩 Protein45g
🍞 Carbs45g
🧈 Fat55g

JALAPENO CHEDDAR CLUB

this burger definitely packs the heat! Fire-roasted jalapenos with beef patty, spicy cheese, bacon and garnished with onion rings, chipotle mayo, lettuce and tomato.

⚡️ Calories920
🥩 Protein43g
🍞 Carbs48g
🧈 Fat60g

FISH & CHIPS

the irresistible crunch of 2 southern style haddock fillets, perfectly dipped, dusted and fried to golden perfection.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat50g

CHICKEN TENDERS (5)

choice of dill, sweet & sour, ranch or BBQ dip

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

PENNE ALFREDO

penne noodles tossed in our creamy alfredo sauce and mushrooms with your choice of a tender chicken breast, sauteed garlic shrimp, or scallops and garnished with parmesan cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

NACHOS

a towering heap of corn tortilla chips, with all the fixings: tomato, green onion, green pepper, jalapeno, black olives and smothered in shredded cheese and served with salsa and sour cream. Add seasoned ground beef or grilled chicken $6

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

STEAK DIP

Sautéed shaved striploin steak topped with grilled red onions and Swiss cheese, between warm panini sub served with au jus

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

THAI CHICKEN WRAP

crispy chicken tossed in our spicy Thai sauce and mixed with bacon, lettuce, tomato and mixed cheese wrapped in a warm tortilla.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

PARMESAN CHICKEN

a crispy chicken breast topped with our marinara sauce; parmesan cheese served on top of a hearty portion of spaghetti.

⚡️ Calories850
🥩 Protein52g
🍞 Carbs90g
🧈 Fat33g

HIGHWAY 39 BURGER

a double-stacked burger, with cheddar cheese, bacon and a fried egg garnished with lettuce, tomato, pickle, onion, ketchup, mustard and relish.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PATTY MELT

a beef patty with Swiss cheese sautéed mushroom, monster sauce, onion rings between our grilled bread.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat55g

CHICKEN CLUB BURGER

a grilled chicken burger with bacon, swiss cheese, and topped with avocado, lettuce, tomato and chipotle mayo.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

BLACKENED CHICKEN WITH ROASTED RED PEPPER ALFREDO

a tender, spicy grilled chicken breast over fettuccine noodles with our hot roasted red pepper alfredo and garnished with parmesan cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

GREEK DRY RIBS

boneless and breaded pork dry ribs tossed in Greek seasoning served with dill dip and choice of one side.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g

PORK CUTLET

two homemade cutlets, prepared with the finest ingredients, topped with our home-made beef gravy.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

CHICKEN AND RIBS

1/2 rack of ribs and one chicken breast with your choice of flavor.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs40g
🧈 Fat45g

Wings

over a dozen flavors to choose from

⚡️ Calories760
🥩 Protein50g
🍞 Carbs0g
🧈 Fat55g

SEAFOOD ROSA

choice of noodles tossed in our creamy rose sauce and mushrooms with sauteed garlic shrimp. scallops and garnished with parmesan cheese.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

STEAK GRILLED CHEESE

thinly shaved striploin cooked over an open fire, onion rings, and mixed cheese between our grilled bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

SPUDS REVENGE

Our unique twist on poutine features crispy fries topped with shredded cheese and savory gravy, creating a comforting and satisfying dish that captures the essence of home-cooked goodness.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

FLATS BRISKET

a beef patty with Swiss cheese and BBQ brisket, garnished with lettuce, pickle, onion, ketchup, mustard and relish.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

HAMBURGER STEAK DINNER

12 oz. of pure certified angus ground beef charbroiled to perfection, topped with sautéed mushrooms, and topped with our home made beef gravy.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs20g
🧈 Fat50g

CHICKEN CAESAR SALAD

a bed of romaine lettuce tossed in asiago Caesar dressing, topped with homemade croutons (that's right, we make our own!) parmesan cheese and grilled Greek or Cajun chicken.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs30g
🧈 Fat40g

SOUTHWEST CHICKEN BOWL

grilled blackened chicken served on top of rice, lettuce, pico de gallo, avocado, shredded cheese, corn, feta, garnished with thai chipotle sauce and corn chips

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

QUESADILLA

Your choice of freshly grilled chicken breast or shaved steak, with roasted red peppers, red onions, tomato & mixed cheese served with salsa, sour cream and choice of one side.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

RED PEPPER & FETA STUFFED CHICKEN

mushroom, roasted red pepper & feta cheese stuffed between 2 grilled chicken breasts, topped with red pepper alfredo sauce.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs30g
🧈 Fat38g

SWISS MUSHROOM

a single beef patty, swiss cheese, sauteed mushrooms, lettuce, tomato and thousand island dressing

⚡️ Calories600
🥩 Protein28g
🍞 Carbs37g
🧈 Fat38g

CHICKEN FAJITAS SANDWICH

Sautéed green pepper, mushroom, red pepper, grilled chicken, and melted mixed cheese, drizzled with Thai chipotle served on a grilled panini sub.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

JACK DANIEL'S CHICKEN

two tender chicken breasts perfectly seasoned, grilled and topped with our signature house-made Jack Daniel's Glaze for a sweet finish.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat20g

SPINACH AND ARTICHOKE DIP

spinach and 3 cheese blend spices served hot with corn tortilla chips.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

CHICKEN CAESAR WRAP

a tender chicken breast with romaine, parmesan cheese, mixed with bacon and Caesar dressing wrapped in a warm tortilla.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

BLT CHICKEN AVOCADO SALAD

a fresh chicken breast served over a bed of green leaf and artisan lettuce, bacon, avocado, red onion, tomato, cucumber, and crumbled feta cheese served with house dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

PEANUT BUTTER CHEESECAKE

A luscious cheesecake with a smooth, creamy texture and a rich peanut butter flavor, offering a delightful balance of sweet and nutty notes.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs40g
🧈 Fat50g

TACO SALAD

taco seasoned ground beef served over a bed of green leaf and artisan lettuce, tortilla chips, tomato, green onion, and shredded cheese, served with salsa & sour cream.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs45g
🧈 Fat32g

HALF RACK OF RIBS

1/2 rack of ribs in your choice of flavor

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

TERIYAKI BOWL

a choice of teriyaki chicken or shrimp with assorted vegetables mixed with teriyaki sauce on a bed of rice, garnished with sesame seeds and green onion.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

BUFFALO CHICKEN WRAP

Need a little heat? This one brings it… crispy chicken tossed in buffalo ranch sauce, mixed with lettuce, tomato, and mixed cheese wrapped in a warm tortilla.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g

STRAWBERRY CHAMPAGNE CHEESECAKE

Decadent cheesecake infused with champagne, complemented by a delicate strawberry flavor, ideal for a touch of fruity sweetness.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat30g

LOADED GREEK FRIES

golden fries mixed with fresh tomatoes, green onion, crumbled feta cheese Greek seasoning and a squeeze of lemon for a zesty Greek twist served with garlic parmesan dip

⚡️ Calories520
🥩 Protein11g
🍞 Carbs56g
🧈 Fat28g

BUFFALO CHICKEN BURGER

a crispy chicken breast with buffalo ranch sauce, garnished with lettuce and tomato. This one has just enough heat!

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

LIVER & ONIONS

two tender pieces of beef liver, topped with sautéed red onions and our home made beef gravy.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

SHRIMP AVOCADO SALAD

freshly grilled garlic shrimp served over a bed of green leaf and artisan lettuce, avocado, tomato, and cucumber served with house dressing.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs18g
🧈 Fat34g

CRANBERRY APPLE CHICKEN SALAD

a fresh grilled chicken breast, served over a bed of green leaf and artisan lettuce, dried cranberries, sliced almonds, sliced apple, served with raspberry vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

GREEK DRY RIBS

boneless and breaded pork dry ribs tossed in Greek seasoning served with dill dip.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

BLACKENED CHICKEN WRAP

a tender blackened chicken breast mixed with mixed cheese, lettuce, tomato and ranch wrapped in a warm tortilla.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

BABY BACK RIBS

enjoy fall off the bone ribs in your choice of flavor

⚡️ Calories450
🥩 Protein23g
🍞 Carbs12g
🧈 Fat35g

SKOR CHEESECAKE

Creamy cheesecake infused with the irresistible flavor of Skor toffee, delivering a perfect blend of creamy richness and caramelized sweetness in every bite.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

CHICKEN TENDERS & DIP

4 pieces of chicken tenders served with choice of dip.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CHICKEN BACON RANCH

grilled chicken, two pieces of bacon, ranch dressing, lettuce, tomato and cheddar cheese between our grilled bread.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

GREEK STYLE CHICKEN

two tender chicken breasts perfectly seasoned, grilled and topped with our house made Gluten Friendly Greek Sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

LITE HAMBURGER STEAK (1PC)

6 ounces of pure certified angus ground beef charbroiled to perfection, topped with sauteed mushrooms, and finished off with our signature beef gravy

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

LITE FISH & CHIPS(1PC)

⚡️ Calories380
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

FRICKLES

perfectly crisp deep fried pickle chips, served with ranch.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

LITE JACK DANIEL'S CHICKEN (1PC)

one tender chicken breast perfectly seasoned, grilled and finished with our signature house-made Jack Daniel's Glaze for a sweet finish

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

MOZZA STICKS

served with dill dip or marinara.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

LITE PORK CUTLET (1PC)

we make our own cutlets and using only the finest ingredients, one cutlet grilled and topped with our signature beef gravy

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

APPLE CRISP

Tender, spiced apples with a buttery oat topping, baked to golden perfection.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

LITE LIVER & ONIONS (1PC)

one tender piece of beef liver; topped with sauteed red onions and topped with our signature beef gravy

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat11g

LITE GREEK CHICKEN (1PC)

one tender chicken breast perfectly seasoned, grilled and finished with our signature house-made Jack Daniel's Glaze for a sweet finish

⚡️ Calories250
🥩 Protein32g
🍞 Carbs15g
🧈 Fat7g

SWEET POTATO FRIES

Perfectly cooked sweet potato fries, lightly seasoned and served with a rich and creamy garlic parmesan dip.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

People also viewed

About The Flats Eatery + Drink Nutrition Information

Discover the nutritional content of menu items at The Flats Eatery + Drink. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Flats Eatery + Drink Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-flats-eatery-drink-saskatoon-sk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy