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The Flame Broiler

Nutrition Facts & Calorie Information

20016 Hawthorne Blvd, Torrance, CA 90503

29items analyzed
"Overall this menu is protein-forward with lots of higher‑calorie plates, so it skews toward balanced-to-bulking eating but also gives mini/sides that make cutting possible. For cutting: go lean and high‑protein — e.g., Side White Meat Chicken (240 kcal, 40 g protein) + Side Brown Rice (100 kcal) + Side Veggies (120 kcal) ≈ 460 kcal, very protein heavy and moderate carbs. For bulking: choose a higher‑calorie plate like the Steak Bulgogi Plate (880 kcal, 48 g protein) or the Half & Half Plate (800 kcal) and add a side of white rice or avocado for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Bulgogi Plate

Certified Angus Beef, marinaded bulgogi-style and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad. Includes a side of fruit and cabbage salad.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs85g
🧈 Fat36g

Korean Spicy Chicken Plate

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. The chicken is tossed in a Korean Spicy Sauce that's a fiery blend of spicy peppers and sweet sesame! Comes with your choice of white or brown rice, veggies or salad. Includes a side of fruit and cabbage salad.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat42g

Half & Half Plate

Mix & match your choice of two proteins, all charbroiled on a piping hot 550°F grill. Angus Beef, marinaded bulgogi-style. NAE (No Antibiotics Ever) Chicken, brushed with our Simply Magic Sauce. Organic Tofu, brushed with our Simply Magic Sauce. Comes with your choice of white or brown rice, veggies or salad. Includes a side of fruit and cabbage salad.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g
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Steak Bulgogi Bowl

Angus Beef, marinaded bulgogi-style and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Mini Half & Half

Mix & match your choice of two proteins, all charbroiled on a piping hot 550°F grill. Angus Beef, marinaded bulgogi-style. NAE (No Antibiotics Ever) Chicken, brushed with our Simply Magic Sauce. Organic Tofu, brushed with our Simply Magic Sauce. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Half & Half Bowl

Mix & match your choice of two proteins, all charbroiled on a piping hot 550°F grill. Angus Beef, marinaded bulgogi-style. NAE (No Antibiotics Ever) Chicken, brushed with our Simply Magic Sauce. Organic Tofu, brushed with our Simply Magic Sauce. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Korean Spicy Chicken Bowl

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. The chicken is tossed in a Korean Spicy Sauce that's a fiery blend of spicy peppers and sweet sesame! Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g

NAE Chicken Plate

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad. Includes a side of fruit and cabbage salad.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

White Meat Chicken Bowl

NAE (No Antibiotics Ever) White Meat Chicken, brushed with our Simply Magic and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs65g
🧈 Fat12g

Mini White Meat Chicken

NAE (No Antibiotics Ever) White Meat Chicken, brushed with our Simply Magic and charbroiled on a piping hot 550 F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

NAE Chicken Bowl

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Organic Tofu Bowl

Organic Tofu, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Mini Korean Spicy Chicken

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. The chicken is tossed in a Korean Spicy Sauce that's a fiery blend of spicy peppers and sweet sesame! Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g
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Organic Tofu Plate

Organic Tofu, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad. Includes a side of fruit and cabbage salad.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Mini Korean Spicy Chicken

NAE (No Antibiotics Ever) Dark Meat Chicken, Brushed with our Simply Magic Sauce and charbroiled on a piping hot 550 F grill. The chicken is tossed in a Korean Spicy Sauce that's a fiery blend of spicy peppers and sweet sesame! Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Mini Steak Bulgogi

Angus Beef, marinaded bulgogi-style and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories420
🥩 Protein31g
🍞 Carbs60g
🧈 Fat22g

Side Steak Bulgogi

Just a 5oz side of the protein. Angus Beef, marinaded bulgogi-style and charbroiled on a piping hot 550°F grill.

⚡️ Calories375
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Mini NAE Chicken

NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Side Spicy Chicken

Just a 5oz side of the protein. NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. The chicken is tossed in a Korean Spicy Sauce that's a fiery blend of spicy peppers and sweet sesame!

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Side of NAE Chicken

Just a 5oz side of the protein. NAE (No Antibiotics Ever) Dark Meat Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill.

⚡️ Calories290
🥩 Protein25g
🍞 Carbs5g
🧈 Fat18g

Side of Half & Half

Just a 5oz side of the protein. Comes with half & half: Angus Beef, marinaded bulgogi-style. NAE (No Antibiotics Ever) Chicken, brushed with our Simply Magic Sauce.

⚡️ Calories275
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Side White Meat Chicken

Just a 5oz side of the protein. NAE (No Antibiotics Ever) Chicken, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill.

⚡️ Calories240
🥩 Protein40g
🍞 Carbs2g
🧈 Fat8g

Side of White Rice

Just a side of White Rice.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Mini Organic Tofu

Organic Tofu, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill. Comes with your choice of white or brown rice, veggies or salad.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Side of Veggies

Just a side of our Veggies Mix (broccoli, cabbage, & carrots).

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

Side of Avocado

Add half an avo to your bowl - creamy, buttery, and packed with healthy fats and potassium.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Side of Brown Rice

Just a side of Brown Rice.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat1g

Side of Organic Tofu

Just a 5oz side of the protein. Organic Tofu, brushed with our Simply Magic Sauce and charbroiled on a piping hot 550°F grill.

⚡️ Calories80
🥩 Protein8g
🍞 Carbs2g
🧈 Fat4g

Kimchi

Add a probiotic boost with Kimchi - we sourced our Kimchi directly from South Korea to give you the best authentic experience. This item only comes with one (1) sealed Kimchi pack. Kimchi shown outside of packing for visual purposes only.

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About The Flame Broiler Nutrition Information

Discover the nutritional content of menu items at The Flame Broiler in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Flame Broiler Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-flame-broiler-torrance-ca. Accessed December 5, 2025.
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