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The Finch restaurant logo - View nutrition facts, calories, and macros for menu items at 111 10th Ave S Ste 310 Nashville, TN 37203

The Finch

Nutrition Facts & Calorie Information

111 10th Ave S Ste 310 Nashville, TN 37203

145items analyzed
"This menu leans toward calorie-dense, indulgent dishes (many items 700–1,100 kcal) and is overall more suited to bulking or maintenance than strict cutting, though there are a few lighter options. For cutting, choose the Salmon Crudo (200 kcal, 25 g protein) — high protein, low calories — or oysters/soup as light starters. For bulking, go with the French Dip (950 kcal, 55 g protein) or the Short Rib Hash (900 kcal) and add the Herb Roasted Potatoes for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brûléed Bananas French Toast

Sweet whipped ricotta, Texas pecan caramel syrup, powdered sugar, frosted pecans, seasonal berries

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

French Dip

Thinly shaved medium rare house roasted prime rib, Havarti, au jus, horseradish crème, battered fries

⚡️ Calories950
🥩 Protein55g
🍞 Carbs75g
🧈 Fat50g

French Dip

Thinly shaved medium rare house roasted prime rib, Havarti, au jus, horseradish crème, battered fries

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
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Short Rib Hash

Red wine demi glazed short rib, herb roasted potatoes, sunny side up egg, caramelized onions, mushrooms, grilled poblanos, spinach, horseradish crème

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Royale with Cheese

Allen brothers’ double smash patty, American cheese, house sauce, LTOP, battered fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g

Breakfast Biscuit Sandwich

Buttermilk biscuit, country sausage, bacon, avocado, pickled red onion, pepper Jack, sunny-side egg, jalapeño sausage gravy, herb roasted potatoes

⚡️ Calories850
🥩 Protein25g
🍞 Carbs65g
🧈 Fat55g

Fried Chicken Cobb

Chopped romaine, tomatoes, cucumbers, boiled egg, smoked cheddar, red onion, applewood bacon, avocado ranch

⚡️ Calories850
🥩 Protein56g
🍞 Carbs29g
🧈 Fat60g

Brunch Royale Burger

Allen brothers’ smash patty, bacon, sunny up side egg, American cheese, house sauce, LTOP, battered fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Chicken Philly Cheesesteak

Shaved chicken breast, grilled onions, peppers, & jalapenos, pepper Jack, chipotle aioli, battered fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Honey Stung Chicken & Waffles

Sweet cream waffle, buttermilk fried chicken, hot honey, bourbon infused maple syrup

⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Steak & Eggs

NY strip, herb roasted potatoes, horseradish crème, choice of scrambled or over-easy eggs

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

The Brentwood Chicken Sandwich

Blackened seasoned chicken, toasted baguette, shredded lettuce, sliced tomatoes, red onion, pickles, Boursin cheese, garlic dill mayo, battered fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Chicken Fried Chicken

Jalapeño sausage gravy, herb-roasted potatoes, scrambled eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
🚀

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Cowboy Queso

Texas classic queso with beef birria, black bean corn pico, guacamole, cilantro, tortilla chips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

White Wine Shrimp Scampi

Linguini, white wine garlic butter, heirloom tomatoes, spinach, pecorino cheese

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Short Rib

Whipped Mashed Potatoes, Ancho Chile Demi-Glace, Tobacco Onions

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Prime Rib

Whipped potatoes, grilled broccolini, au jus, horseradish crème

⚡️ Calories750
🥩 Protein45g
🍞 Carbs32g
🧈 Fat50g

Meatballs

San Marzano tomato sauce, house whipped ricotta, focaccia, Calabrian chilis

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat45g

Blackened Red Fish Tacos

Flour tortillas, ancho chile slaw, mango pico, cilantro

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

The Brentwood Chicken Sandwich

Blackened seasoned chicken, toasted baguette, shredded lettuce, sliced tomatoes, red onion, pickles, Boursin cheese, garlic dill mayo, battered fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Filet Mignon

Grilled broccolini, whipped potatoes, tobacco onions, demi-glace

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Cowboy Queso

Texas classic queso, spicy ground beef & birria, black bean corn pico, guacamole, cilantro, tortilla chips

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat35g

Buffalo Chicken Egg Rolls

Torn chicken, fontina cheese, honey garlic buffalo sauce, ranch

⚡️ Calories680
🥩 Protein28g
🍞 Carbs52g
🧈 Fat40g

Szechuan Chili Chicken

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat35g

Brunch Tacos

Flour tortillas, beef birria, scrambled eggs, diced tomatoes, sliced avocado, white cheddar, cilantro, roasted tomato salsa, herb-roasted potatoes

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Jumbo Shrimp & Grits

Smoked bacon, green onions, tomatoes, white wine jus

⚡️ Calories650
🥩 Protein36g
🍞 Carbs42g
🧈 Fat30g

Roasted Herb Chicken

Roasted poblano polenta, grilled broccolini, citrus herb jus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Tex-Mex Wrap

Jalapeño cheddar tortilla, scrambled eggs, pico de gallo, chorizo, avocado, cheddar, salsa

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Szechuan Chili Chicken

Roasted peanuts, toasted szechuan peppercorns, teardrop peppers, charred scallion aioli

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Blackened Red Fish Tacos

Flour tortillas, ancho chile slaw, mango pico, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs62g
🧈 Fat20g

Fried Chicken Cobb

Chopped romaine, tomatoes, cucumbers, boiled egg, smoked cheddar, red onion, applewood bacon, avocado ranch

⚡️ Calories530
🥩 Protein35g
🍞 Carbs12g
🧈 Fat37g

Szechuan Chili Chicken

Roasted peanuts, toasted szechuan peppercorns, teardrop peppers, charred scallion aioli

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Avocado Toast

Grilled sourdough, mashed avocado, jalapeño cream cheese, fried egg, lime, house cholula, micro cilantro

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat33g

French Onion Soup

Melted Swiss & Havarti, toasted baguette, chives

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Thick Cut Smoked Bacon

⚡️ Calories500
🥩 Protein37g
🍞 Carbs1g
🧈 Fat42g

Wedge

Baby Iceberg, heirloom tomatoes, smoked bacon, buttermilk blue cheese dressing, blue cheese crumbles, chives

⚡️ Calories450
🥩 Protein13g
🍞 Carbs20g
🧈 Fat37g

Volcano Rock Shrimp

Volcano sauce, spiced peanuts, sliced scallions

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Jumbo Coconut Shrimp

Roasted coconut-crusted shrimp, spiced rum apricot glaze

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Shrimp & Grits

Smoked bacon, green onion, tomatoes, white wine jus

⚡️ Calories410
🥩 Protein29g
🍞 Carbs35g
🧈 Fat19g

Jumbo Coconut Shrimp

Roasted coconut crusted shrimp, spiced rum apricot glaze

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

The Greek

Romaine lettuce, feta, diced cucumbers & tomatoes, kalamata olives, pickled red onion, herb vinaigrette, garlic croutons

⚡️ Calories400
🥩 Protein7g
🍞 Carbs30g
🧈 Fat28g

Buffalo Chicken Egg Rolls

Torn chicken, fontina cheese, honey garlic buffalo sauce, ranch

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat24g

Chicken Potstickers

⚡️ Calories380
🥩 Protein20g
🍞 Carbs44g
🧈 Fat14g

Battered Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs45g
🧈 Fat19g

Classic Caesar

Grilled romaine hearts, crispy focaccia croutons, parmesan cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Meatballs

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Tzatziki & Spicy Feta

Warm naan bread, baked pita chips

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

The Greek

Romaine lettuce, feta, diced cucumbers & tomatoes, kalamata olives, pickled red onion, herb vinaigrette, garlic croutons

⚡️ Calories350
🥩 Protein6g
🍞 Carbs25g
🧈 Fat26g

Tzatziki & Spicy Feta

Warm naan bread, baked pita chips

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

French Onion Soup

Melted Swiss & Havarti, toasted baguette, chives

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Crispy Aioli Brussels

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat28g

Meatballs

San Marzano tomato sauce, house whipped ricotta, focaccia, Calabrian chilis

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Salmon Crudo

Cilantro lime vinaigrette, salsa macha, chile aioli, pickled onions, sliced scallions

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Chicken Potstickers

Pan-seared, spicy mayo, wasabi cream, ponzu, napa cabbage salad, furikake seasoning

⚡️ Calories310
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Chicken Potstickers

Pan-seared, spicy mayo, wasabi cream, ponzu, napa cabbage salad, lemongrass, furikake seasoning

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Volcano Rock Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Salmon Crudo

Cilantro lime vinaigrette, salsa macha, chile aioli, pickled onions, sliced scallions

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Jalapeño Sausage

⚡️ Calories250
🥩 Protein13g
🍞 Carbs2g
🧈 Fat22g

Classic Caesar

Grilled romaine hearts, crispy focaccia croutons, parmesan cheese

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat15g

Wedge

Baby Iceberg, heirloom tomatoes, smoked bacon, buttermilk blue cheese dressing, blue cheese crumbles, chives

⚡️ Calories240
🥩 Protein8g
🍞 Carbs14g
🧈 Fat18g

Salmon Crudo

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat9g

Volcano Rock Shrimp

Volcano sauce, spiced peanuts, sliced scallions

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Candied Cream Corn

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Soup of The Day

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tzatziki & Spicy Feta

⚡️ Calories180
🥩 Protein7g
🍞 Carbs9g
🧈 Fat14g

Soup of The Day

⚡️ Calories165
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Herb Roasted Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Oyster on The Half Shell

Cocktail sauce, tabasco, mignonette, lemon

⚡️ Calories102
🥩 Protein9g
🍞 Carbs5g
🧈 Fat4g

Stone Ground Grits

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken Philly Cheesesteak

Shaved chicken breast, grilled onions, peppers, & jalapenos, pepper Jack, chipotle aioli, battered fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Honey Stung Chicken & Waffles

Sweet cream waffle, buttermilk fried chicken, hot honey, bourbon infused maple syrup

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs110g
🧈 Fat50g

Cowboy Queso

Texas classic queso with beef birria, black bean corn pico, guacamole, cilantro, tortilla chips

⚡️ Calories950
🥩 Protein30g
🍞 Carbs65g
🧈 Fat70g

The Brentwood Chicken Sandwich

Blackened seasoned chicken, toasted baguette, shredded lettuce, sliced tomatoes, red onion, pickles, Boursin cheese, garlic dill mayo, battered fries

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat45g

12 oz Hawaiian Ribeye

Grilled pineapple, whipped mashed potatoes, Caribbean chili butter

⚡️ Calories940
🥩 Protein55g
🍞 Carbs75g
🧈 Fat44g

Breakfast Biscuit Sandwich

Buttermilk biscuit, country sausage, bacon, avocado, pickled red onion, pepper Jack, sunny-side egg, jalapeño sausage gravy, herb roasted potatoes

⚡️ Calories860
🥩 Protein25g
🍞 Carbs65g
🧈 Fat55g

Chicken Philly Cheesesteak

Shaved chicken breast, grilled onions, peppers, & jalapenos, pepper Jack, chipotle aioli, battered fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Cajun Chicken

Blackened Seasoned Chicken, Gemelli, spicy alfredo, roasted garlic, basil, parmesan confetti, focaccia toast points

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

NY Strip Steak Frites

Allen brothers’ certified black Angus, famous L'Entrecôte sauce, battered fries

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

NY Strip Steak Frites

Allen brothers’ certified black Angus, famous L'Entrecôte sauce, battered fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

French Dip

Thinly shaved medium rare house roasted prime rib, Havarti, au jus, horseradish crème, battered fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Chicken Fried Chicken

Jalapeño sausage gravy, herb-roasted potatoes, scrambled eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Brunch Tacos

Flour tortillas, beef birria, scrambled eggs, diced tomatoes, sliced avocado, white cheddar, cilantro, roasted tomato salsa, herb-roasted potatoes

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Steak & Eggs

NY strip, herb roasted potatoes, horseradish crème, choice of scrambled or over-easy eggs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Short Rib

Whipped Mashed Potatoes, Ancho Chile Demi-Glace, Tobacco Onions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Prime Rib

Whipped potatoes, grilled broccolini, au jus, horseradish crème

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Alfredo Mac & Cheese

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Short Rib Hash

Red wine demi glazed short rib, herb roasted potatoes, sunny side up egg, caramelized onions, mushrooms, grilled poblanos, spinach, horseradish crème

⚡️ Calories780
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

12 oz Hawaiian Ribeye

Grilled pineapple, whipped mashed potatoes, Caribbean chili butter

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Jumbo Shrimp & Grits

Smoked bacon, green onions, tomatoes, white wine jus

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Filet Mignon

Grilled broccolini, whipped potatoes, tobacco onions, demi-glace

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Stop 2

Your choice of half, chicken philly cheesesteak, Brentwood chicken sandwich, or French dip

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Cast Iron Cookie

Red velvet cookie, dark chocolate, chocolate & caramel sauces, whipped cream

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

Cajun Chicken

Blackened Seasoned Chicken, Gemelli, spicy alfredo, roasted garlic, basil, parmesan confetti, focaccia toast points

⚡️ Calories680
🥩 Protein52g
🍞 Carbs42g
🧈 Fat30g

Tex-Mex Wrap

Jalapeño cheddar tortilla, scrambled eggs, pico de gallo, chorizo, avocado, cheddar, salsa

⚡️ Calories660
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Brûléed Bananas French Toast

Sweet whipped ricotta, Texas pecan caramel syrup, powdered sugar, frosted pecans, seasonal berries

⚡️ Calories650
🥩 Protein12g
🍞 Carbs95g
🧈 Fat26g

Chicken Fried Chicken

Jalapeño sausage gravy, whipped mashed potatoes

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

White Wine Shrimp Scampi

Linguini, white wine garlic butter, heirloom tomatoes, spinach, pecorino cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Shrimp & Grits

Smoked bacon, green onion, tomatoes, white wine jus

⚡️ Calories640
🥩 Protein35g
🍞 Carbs48g
🧈 Fat32g

Chicken Fried Chicken

Jalapeño sausage gravy, whipped mashed potatoes

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Brunch Royale Burger

Allen brothers’ smash patty, bacon, sunny up side egg, American cheese, house sauce, LTOP, battered fries

⚡️ Calories590
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Blackened Red Fish Tacos

Flour tortillas, ancho chile slaw, mango pico, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Honey Sriracha Glazed Salmon

Cedar plank roasted, ginger-soy sautéed sugar snap peas, bell peppers, shiitake mushrooms, baby bok choy

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Stop 3

Signature dessert, Mini Madagascar, vanilla crème brûlée

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Roasted Herb Chicken

Roasted poblano polenta, grilled broccolini, citrus herb jus

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Honey Sriracha Glazed Salmon

Cedar plank roasted, ginger-soy sautéed sugar snap peas, bell peppers, shiitake mushrooms, baby bok choy

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Volcano Rock Shrimp

Volcano sauce, spiced peanuts, sliced scallions

⚡️ Calories450
🥩 Protein24g
🍞 Carbs32g
🧈 Fat28g

Fried Chicken Cobb

Chopped romaine, tomatoes, cucumbers, boiled egg, smoked cheddar, red onion, applewood bacon, avocado ranch

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Banana Bread Pudding

Fresh banana bread, soaked in house custard, served with vanilla gelato, & crumbled walnuts

⚡️ Calories450
🥩 Protein9g
🍞 Carbs70g
🧈 Fat17g

Apple Cheesecake

House-made cheesecake, granny smith apple compote, crème anglaise

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

French Onion Soup

Melted Swiss & Havarti, toasted baguette, chives

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Battered Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs47g
🧈 Fat18g

Szechuan Chili Chicken

Roasted peanuts, toasted szechuan peppercorns, teardrop peppers, charred scallion aioli

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Potstickers

Pan-seared, spicy mayo, wasabi cream, ponzu, napa cabbage salad, furikake seasoning

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Meatballs

San Marzano tomato sauce, house whipped ricotta, focaccia, Calabrian chilis

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Classic Caesar

Grilled romaine hearts, crispy focaccia croutons, parmesan cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Wedge

Baby Iceberg, heirloom tomatoes, smoked bacon, buttermilk blue cheese dressing, blue cheese crumbles, chives

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Avocado Toast

Grilled sourdough, mashed avocado, jalapeño cream cheese, fried egg, lime, house cholula, micro cilantro

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Peanut Butter Cake

Oreo crumb crust, dark chocolate silk, peanut butter cream cheese

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat20g

Buffalo Chicken Egg Rolls

Torn chicken, fontina cheese, honey garlic buffalo sauce, ranch

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

The Greek

Romaine lettuce, feta, diced cucumbers & tomatoes, kalamata olives, pickled red onion, herb vinaigrette, garlic croutons

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g

Jalapeño Sausage

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Battered Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Candied Cream Corn

⚡️ Calories280
🥩 Protein3g
🍞 Carbs41g
🧈 Fat12g

Tzatziki & Spicy Feta

Warm naan bread, baked pita chips

⚡️ Calories250
🥩 Protein7g
🍞 Carbs36g
🧈 Fat8g

Crispy Aioli Brussels

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Whipped Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat11g

Stop 1

Your choice of French onion soup, soup of the day, or house salad

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Salmon Crudo

Cilantro lime vinaigrette, salsa macha, chile aioli, pickled onions, sliced scallions

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Seasonal Fruit

⚡️ Calories200
🥩 Protein2g
🍞 Carbs52g
🧈 Fat1g

House Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Whipped Mashed Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Candied Cream Corn

⚡️ Calories180
🥩 Protein3g
🍞 Carbs39g
🧈 Fat2g

Crispy Aioli Brussels

⚡️ Calories160
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Soup of The Day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Stone Ground Grits

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Herb Roasted Potatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs27g
🧈 Fat5g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Whipped Mashed Potatoes

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Oyster on The Half Shell

Cocktail sauce, tabasco, mignonette, lemon

⚡️ Calories90
🥩 Protein6g
🍞 Carbs14g
🧈 Fat2g

Oyster on The Half Shell

Cocktail sauce, tabasco, mignonette, lemon

⚡️ Calories72
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Seasonal Fruit

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Thick Cut Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat4g

Grilled Broccolini

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Oyster on The Half Shell

Cocktail sauce, tabasco, mignonette, lemon

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About The Finch Nutrition Information

Discover the nutritional content of menu items at The Finch in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Finch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-finch-nashville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy