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The Finch

Nutrition Facts & Calorie Information

2955 S State Hwy 161 Grand Prairie, TX 75052

54items analyzed
"The menu leans toward high‑calorie, rich, fried and creamy dishes, so it’s generally more suited to bulking/indulgent eating than strict cutting. For cutting, choose Oyster on the Half Shell or the Honey Sriracha Glazed Salmon (low calories with solid protein) and pair with a house salad or veggies. For bulking, go with Baby Back Ribs or the Royale with Cheese — very calorie‑ and fat‑dense choices to raise daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Sweet & spicy glaze, sweet potato fries, comeback coleslaw

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat70g

Royale with Cheese

Allen Brothers' double smash patty, American cheese, house sauce, LTOP, battered fries

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs130g
🧈 Fat55g

NY Strip Steak Frites

Allen Brothers' Certified Black Angus, famous l'Entrecôte sauce, battered fries

⚡️ Calories895
🥩 Protein63g
🍞 Carbs45g
🧈 Fat51g
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Four Cheese Ravioli

Spicy Italian sausage & Wagyu Bolognese, basil, pecorino, focaccia breadcrumbs

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

French Dip

Thinly shaved medium rare house-roasted prime rib, Havarti, au jus, horseradish crème, battered fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Honey Stung Chicken & Waffles

Sweet cream waffle, buttermilk fried chicken, hot honey, bourbon-infused maple syrup

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

Chicken Fried Chicken

Jalapeño sausage gravy, whipped mashed potatoes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Roasted Herb Chicken

Roasted Poblano polenta, grilled broccolini, citrus herb jus, chives

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Short Rib

Roasted Poblano mac & cheese, ancho chile demi-glace, tobacco onions

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Cast Iron Cookie

Red velvet cookie, white dark chocolate, chocolate & caramel sauces, whipped cream

⚡️ Calories800
🥩 Protein5g
🍞 Carbs100g
🧈 Fat40g

Buffalo Fried Chicken Cobb

Buttermilk fried chicken, chopped romaine, diced tomatoes, cucumbers, sliced egg, smoked cheddar, red onion, applewood bacon, avocado, jalapeño ranch

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Cajun Chicken

Gemelli, spicy Alfredo, roasted garlic, basil, parmesan confetti, focaccia toast points

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

12 OZ. Hawaiian Ribeye

Grilled pineapple, whipped mashed potatoes, Caribbean chili butter

⚡️ Calories750
🥩 Protein44g
🍞 Carbs40g
🧈 Fat48g
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Short Rib Hash

Red wine demi glazed short rib, herb-roasted potatoes, sunny side egg, caramelized onions, mushrooms, grilled Poblanos, spinach, horseradish crème

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Grilled Chicken Sandwich

Blackened chicken, toasted baguette, shredded lettuce, sliced tomatoes, red onion, pickles, Boursin cheese, garlic dill mayo, battered fries

⚡️ Calories700
🥩 Protein34g
🍞 Carbs74g
🧈 Fat35g

Filet Mignon

Grilled broccolini, whipped mashed potatoes, tobacco onions, demi-glace

⚡️ Calories700
🥩 Protein48g
🍞 Carbs50g
🧈 Fat35g

Cowboy Queso

Texas classic queso, spicy ground beef & birria, black bean corn pico, guacamole, cilantro, tortilla chips

⚡️ Calories680
🥩 Protein22g
🍞 Carbs34g
🧈 Fat52g

Steak & Eggs

NY strip, herb-roasted potatoes, horseradish crème, choice of scrambled or over easy eggs

⚡️ Calories680
🥩 Protein55g
🍞 Carbs28g
🧈 Fat40g

Chicken Fried Chicken

Jalapeño sausage gravy, herb-roasted potatoes, scrambled eggs

⚡️ Calories680
🥩 Protein45g
🍞 Carbs52g
🧈 Fat36g

Blackened Catfish

Crawfish crab gravy, pimento cheese grits

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

White Wine Shrimp Scampi

Linguini, white wine garlic butter, heirloom tomatoes, spinach, pecorino cheese

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Brûléed Bananas French Toast

Sweet whipped ricotta, Texas pecan caramel syrup, powdered sugar, seasonal berries, frosted pecans

⚡️ Calories650
🥩 Protein13g
🍞 Carbs100g
🧈 Fat22g

Alfredo Mac & Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Smoked Bacon Melt

Sourdough, cheddar, avocado, scrambled eggs, heirloom tomato, chipotle aioli, herb-roasted potatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Meatballs

San Marzano tomato sauce, house whipped ricotta, focaccia, Calabrian chilis

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Chef’s Hash

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Gorgonzola Waffle Fries

Creamy gorgonzola sauce, green onion, blue cheese crumbles

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Wedge

Baby Iceberg, heirloom tomatoes, smoked bacon, buttermilk blue cheese dressing, blue cheese crumbles, chives

⚡️ Calories450
🥩 Protein12g
🍞 Carbs13g
🧈 Fat38g

Battered Fries

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Chicken Lollipops

Golden brown fried chicken, golden BBQ sauce, celery, carrots, ranch

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

French Onion Soup

Melted Swiss & Havarti, toasted baguette, chives

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Brunch Tacos

Flour tortillas, beef birria, scrambled eggs, diced tomatoes, sliced avocado, white cheddar, cilantro, roasted tomato salsa, herb-roasted potatoes

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Peanut Butter Cake

Oreo crumb crust, dark chocolate silk, peanut butter cream cheese

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat25g

Battered Fries

⚡️ Calories365
🥩 Protein5g
🍞 Carbs63g
🧈 Fat17g

Sweet Potato Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs41g
🧈 Fat19g

Sweet Potato Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Volcano Rock Shrimp

Volcano sauce, spiced peanuts, sliced scallions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Crispy Chicken Bites

Buttermilk-brined chicken, hot honey, comeback sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Potstickers

Pan-seared, spicy mayo, wasabi cream, ponzu, napa cabbage salad, lemongrass, furikake seasoning

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Jumbo Coconut Shrimp

Roasted coconut crusted shrimp, spiced rum apricot chutney

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

The Greek

Romaine lettuce, feta, diced cucumbers & tomatoes, kalamata olives, pickled red onion, herb vinaigrette, garlic croutons

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Honey Sriracha Glazed Salmon

Cedar plank-roasted, ginger-soy sautéed sugar snap peas, bell peppers, shiitake mushrooms, baby bok choy

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Jalapeño Sausage

⚡️ Calories350
🥩 Protein18g
🍞 Carbs2g
🧈 Fat30g

Apple Cheesecake

House-made cheesecake, Granny Smith apple compote, crème anglaise

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Madagascar Vanilla Crème Brûlée

Turbinado sugar, seasonal berries, mint

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Crispy Aioli Brussels

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Whipped Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Candied Cream Corn

⚡️ Calories216
🥩 Protein3g
🍞 Carbs34g
🧈 Fat10g

House Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Fruit-Seasonal

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Oyster on The Half Shell

Cocktail sauce, Tabasco, mignonette, lemon

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

House Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Thick-Cut Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Blackened Red Fish Tacos

Flour tortillas, ancho chile slaw, mango pico, cilantro

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Finch Nutrition Information

Discover the nutritional content of menu items at The Finch in Grand Prairie, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Finch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-finch-grand-prairie-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy