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The Finch restaurant logo - View nutrition facts, calories, and macros for menu items at 111 10th Ave S #310, Nashville, TN 37203

The Finch

Nutrition Facts & Calorie Information

111 10th Ave S #310, Nashville, TN 37203

36items analyzed
"This menu skews toward higher-calorie, rich entrées and sandwiches (many items 700–1,200 kcal), so overall it’s more suited to bulking—though there are several lighter, protein-forward choices if you’re cutting. For cutting: choose the Salmon Crudo with the House Salad and Grilled Broccolini (keeps the meal around ~500 kcal with a solid protein boost). For bulking: go with the Royale with Cheese (1,200 kcal) or the French Dip (1,100 kcal) to hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Royale with Cheese

Allen brothers’ double smash patty, American cheese, house sauce, LTOP, battered fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

French Dip

Thinly shaved medium rare house roasted prime rib, Havarti, au jus, horseradish crème, battered fries

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs90g
🧈 Fat60g

The Brentwood Chicken Sandwich

Blackened seasoned chicken, toasted baguette, shredded lettuce, sliced tomatoes, red onion, pickles, Boursin cheese, garlic dill mayo, battered fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g
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Filet Mignon

Grilled broccolini, whipped potatoes, tobacco onions, demi-glace

⚡️ Calories850
🥩 Protein70g
🍞 Carbs45g
🧈 Fat55g

Chicken Fried Steak

Jalapeño Sausage Gravy, Whipped Mashed Potatoes

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Alfredo Mac & Cheese

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

Ricotta Tortellini

Spicy San Marzano vodka sauce, basil, parmesan cheese

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Cajun Chicken

Blackened Seasoned Chicken, Gemelli, spicy alfredo, roasted garlic, basil, parmesan confetti, focaccia toast points

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

NY Strip Steak Frites

Allen brothers’ certified black Angus, famous L'Entrecôte sauce, battered fries

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Blackened Red Fish Tacos

Flour tortillas, ancho chile slaw, mango pico, cilantro

⚡️ Calories680
🥩 Protein32g
🍞 Carbs72g
🧈 Fat28g

Short Rib

Whipped Mashed Potatoes, Ancho Chile Demi-Glace, Tobacco Onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

White Wine Shrimp Scampi

Linguini, white wine garlic butter, heirloom tomatoes, spinach, pecorino cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Prime Rib

Whipped potatoes, grilled broccolini, au jus, horseradish crème

⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat30g
🚀

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Roasted Herb Chicken

Roasted poblano polenta, grilled broccolini, citrus herb jus

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Korean Chicken Bao Buns

Fried chicken, gochujang, sriracha slaw

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Meatballs

San Marzano tomato sauce, house whipped ricotta, focaccia, Calabrian chilis

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

French Onion Soup

Melted Swiss & Havarti, toasted baguette, chives

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Honey Sriracha Glazed Salmon

Cedar plank roasted, ginger-soy sautéed sugar snap peas, bell peppers, shiitake mushrooms, baby bok choy

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Applewood Smoked Idaho Trout Dip

Fresh dill, trout roe, crispy potato waffles, old bay saltines, grilled naan bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Szechuan Popcorn Chicken

Roasted peanuts, toasted Szechuan peppercorns, teardrop peppers, charred scallion aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Shrimp & Grits

Smoked bacon, green onion, tomatoes, white wine jus

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

The Greek

Romaine lettuce, feta, diced cucumbers & tomatoes, kalamata olives, pickled red onion, herb vinaigrette, garlic croutons

⚡️ Calories450
🥩 Protein9g
🍞 Carbs20g
🧈 Fat35g

Pork Chop

Center cut pork chop, whipped potatoes, tobacco onions, savory whiskey brown sugar sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Classic Caesar

Grilled romaine hearts, crispy focaccia croutons, parmesan cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs23g
🧈 Fat29g

Battered Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs34g
🧈 Fat22g

Jumbo Coconut Shrimp

Roasted coconut-crusted shrimp, spiced rum apricot glaze

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Tzatziki & Spicy Feta

Warm naan bread, baked pita chips

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Chicken Potstickers

Pan-seared, spicy mayo, wasabi cream, ponzu, napa cabbage salad, furikake seasoning

⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat16g

Salmon Crudo

Cilantro lime vinaigrette, salsa macha, chile aioli, pickled onions, sliced scallions

⚡️ Calories300
🥩 Protein23g
🍞 Carbs15g
🧈 Fat18g

Wedge

Baby Iceberg, heirloom tomatoes, smoked bacon, buttermilk blue cheese dressing, blue cheese crumbles, chives

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Volcano Rock Shrimp

Volcano sauce, spiced peanuts, sliced scallions

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Crispy Aioli Brussels

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Whipped Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Grilled Broccolini

⚡️ Calories50
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

Oyster on The Half Shell

Cocktail sauce, tabasco, mignonette, lemon

⚡️ Calories50
🥩 Protein5g
🍞 Carbs9g
🧈 Fat0g

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About The Finch Nutrition Information

Discover the nutritional content of menu items at The Finch in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Finch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-finch-10th-ave-s-nashville-tn. Accessed December 31, 2025.
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