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The Fattened Caf.

Nutrition Facts & Calorie Information

3405 S Jefferson Ave, St. Louis, MO 63118

31items analyzed
"This menu leans toward bulking β€” many entrΓ©es are calorie- and fat-dense (several >1,000 kcal and very high in fat), though there are some moderate options and veggie sides. For cutting, choose the Filipino Style Chicken BBQ (GF) (695 kcal, 48 g protein, 26 g fat) and pair it with collard greens or skip the rice to keep calories lower while keeping protein high. For bulking, go with the Chargrilled Pork Belly Sisig (1,590 kcal) or the Pork Steak BBQ (1,310 kcal) for maximal calories and easy surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chargrilled Pork Belly Sisig

Chargrilled pork belly. Chopped and topped with red onions, scallions, citrus-mayo, Thai peppers, and chicharron crumble. Garlic rice, red cabbage atchara + seasoned cucumbers. (Spicy)

⚑️ Calories1590
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat130g

Chargrilled Pork Belly Sisig (Dinner Entrees)

Chargrilled pork belly. Chopped and topped with red onions, scallions, citrus-mayo, Thai peppers, and chicharron crumble. Garlic rice, red cabbage atchara + seasoned cucumbers. (Spicy)

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat95g

Filipino Style Pork Steak BBQ (GF)

12 oz Pork Steak marinated and basted in Filipino street food BBQ flavors. Served with Java rice, red cabbage atchara + seasoned cucumbers. Spiced vinegar dipping sauce.

⚑️ Calories1310
πŸ₯© Protein86g
🍞 Carbs74g
🧈 Fat89g
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Half Chicken Piyanggang (GF)

Chef’s Recommendation: A Mindanao specialty. Bone-in half chicken rubbed in burnt coconut + aromatics then smoked. Served with Java rice, red cabbage atchara + seasoned cucumbers and pickled papaya. Spiced vinegar.

⚑️ Calories1225
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat64g

Filipino Style Pork Steak BBQ (GF) (Dinner Entrees)

12 oz Pork Steak marinated and basted in Filipino street food BBQ flavors. Served with Java rice, red cabbage atchara + seasoned cucumbers. Spiced vinegar dipping sauce.

⚑️ Calories1090
πŸ₯© Protein83g
🍞 Carbs58g
🧈 Fat54g

Filipino Style Pork Steak BBQ (GF)

12 oz Pork Steak marinated and basted in Filipino street food BBQ flavors. Served with Java rice, red cabbage atchara + seasoned cucumbers. Spiced vinegar dipping sauce.

⚑️ Calories1070
πŸ₯© Protein85g
🍞 Carbs70g
🧈 Fat50g

Ube Longdog

Smoked spicy chicken longganisa, ube hotdog bun, pickled red cabbage and onions, citrus mayo, BBQ sauce, garlic chips, and spring onions + choice side.

⚑️ Calories1065
πŸ₯© Protein30g
🍞 Carbs97g
🧈 Fat64g

Ube Longdog + Side

Smoked spicy chicken longganisa, ube hotdog bun, pickled papaya and onions, citrus mayo, bbq sauce, garlic chips, and spring onions + choice side.

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat55g

Salmon Sisig

Chargrilled salmon belly topped with diced onions, spring onions, garlic chips, citrus mayo, and Thai peppers. Served with garlic rice, red cabbage atchara + seasoned cucumbers. Spicy.

⚑️ Calories1030
πŸ₯© Protein56g
🍞 Carbs52g
🧈 Fat60g

Salmon Sisig

Chargrilled salmon belly topped with diced onions, spring onions, garlic chips, citrus mayo, and Thai peppers. Served with garlic rice, red cabbage atchara + seasoned cucumbers β€’ Spicy.

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs61g
🧈 Fat56g

Half Chicken Piyanggang (Dinner Entrees)

Chef’s Recommendation: A Mindanao specialty. Bone-in half chicken rubbed in burnt coconut + aromatics then smoked. Served with Java rice, red cabbage atchara + seasoned cucumbers and pickled papaya. Spiced vinegar.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat45g

Filipino Style Chicken BBQ (GF) (Dinner Entrees)

Grilled boneless thighs marinated in a banana ketchup glaze and topped with Filipino-style BBQ sauce. Served with Java rice, cabbage atchara + seasoned cucumbers. Spiced vinegar.

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs75g
🧈 Fat34g

Salmon Sisig (Dinner Entrees)

Chargrilled salmon belly topped with diced onions, spring onions, garlic chips, citrus mayo, and Thai peppers. Served with garlic rice, red cabbage atchara + seasoned cucumbers. Spicy.

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs60g
🧈 Fat55g
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Piyanggang Chicken (GF)

*Chef’s recommendation* A Mindanao specialty. Bone-in leg quarter rubbed in burnt coconut + aromatics then smoked. Served with Java rice, red cabbage atchara + seasoned cucumbers. Spiced vinegar.

⚑️ Calories830
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat42g

Chicken Adobo (GF) (Dinner Entrees)

Bone-in chicken thighs in a sour soy-vinegar sauce. Served with garlic rice, red cabbage atchara + seasoned cucumbers.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Spicy Chicken Longganisa (GF)

House-made smoked spicy chicken longganisa. Garlic rice, sunny egg. Red cabbage atchara + seasoned pineapples. Spiced Vinegar.

⚑️ Calories815
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat44g

Pork Belly Tocino (GF)

Filipino-style bacon cured in pineapple juice. Garlic rice, sunny egg, red cabbage atchara + seasoned pineapples. Spiced vinegar dipping sauce.

⚑️ Calories795
πŸ₯© Protein28g
🍞 Carbs69g
🧈 Fat47g

Ube Longdog (Dinner Entrees)

Smoked spicy chicken longganisa, ube hotdog bun, pickled red cabbage and onions, citrus mayo, BBQ sauce, garlic chips, and spring onions + choice side.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Chicken Adobo (GF)

Bone-in chicken thighs in a soy-vinegar sauce. Garlic rice, red cabbage atchara + seasoned cucumbers.

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat42g

Filipino Style Chicken BBQ (GF)

Most Popular β€’ Grilled boneless thighs marinated in a banana ketchup glaze and topped with house-made Filipino-style BBQ sauce. Served with Java rice, cabbage atchara + seasoned cucumbers. Spiced vinegar dipping sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Jackfruit Adobo (GF)

Jackfruit braised in soy, vinegar, and coconut milk. Garlic rice, red cabbage atchara + seasoned cucumbers.

⚑️ Calories700
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat25g

Filipino Style Chicken BBQ (GF)

Most Popular β€’ Grilled boneless thighs marinated in a banana ketchup glaze and topped with house-made Filipino-style BBQ sauce. Served with Java rice, cabbage atchara + seasoned cucumbers. Spiced vinegar dipping sauce.

⚑️ Calories695
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat26g

Jackfruit Adobo (GF) (Dinner Entrees)

Jackfruit braised in soy, vinegar, and coconut milk. Garlic rice, red cabbage atchara + seasoned cucumbers.

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs82g
🧈 Fat22g

Housemade Smoked Spam

Our scratch-made take on the iconic classic, cured and gently smoked for rich flavor and nostalgia. Served with garlic rice, sunny egg, red cabbage atchara + seasoned cucumbers.

⚑️ Calories655
πŸ₯© Protein21g
🍞 Carbs54g
🧈 Fat36g

Jackfruit Adobo (GF)

Jackfruit braised in soy, vinegar, and coconut milk. Garlic rice, red cabbage atchara + seasoned cucumbers β€’ Add egg +$2.00

⚑️ Calories640
πŸ₯© Protein7g
🍞 Carbs105g
🧈 Fat23g

Lola’s Ube Banana Pudding

Southern-style banana pudding infused with ube flavors. Topped with whip and salted nilla wafer crunch.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat22g

Garlic Rice (GF, V)

Garlic confit-infused jasmine rice.

⚑️ Calories325
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat14g

Sweet BBQ Beans (GF, V)

Darren’s most favorite recipe. Sweet & tangy.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat2g

Longganisa (GF)

Smoked spicy chicken sausage.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat18g

Java Rice (GF, V)

Turmeric seasoned jasmine rice.

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Collard Greens (GF, V)

Coconut milk braised. Delicious. Mild.

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat13g

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About The Fattened Caf. Nutrition Information

Discover the nutritional content of menu items at The Fattened Caf. in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Fattened Caf. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-fattened-caf-st-louis-mo. Accessed December 31, 2025.
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