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The Fat Lamb restaurant logo - View nutrition facts, calories, and macros for menu items at 2011 Grinstead Dr Ste 104 Louisville, KY 40204

The Fat Lamb

Nutrition Facts & Calorie Information

2011 Grinstead Dr Ste 104 Louisville, KY 40204

29items analyzed
"The menu is overall calorie- and fat-forward and better suited to bulking or casual maintenance than strict cutting, though there are a few lighter seafood and veggie options. For cutting, choose the Cioppino (400 kcal, 35 g protein, 15 g fat) or Turmeric & Ginger Halibut (450 kcal, 45 g protein, 18 g fat) and pair with a salad or roasted cauliflower to keep calories low. For bulking, pick the Hot Sauce Marinated Fried Chicken (850 kcal, 45 g protein) or the Smashed Double Cheeseburger (800 kcal, 45 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Sauce Marinated Fried Chicken

creamy polenta / roasted asparagus, kale, & onions / gochujang hoisin / red cabbage & pickled carrot slaw / peanut onion crunch

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Smashed Double Cheeseburger

brioche bun / american cheese / habagardil pickles / lemon garlic dukes mayo / fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Braised Beef Short Rib

creamy polenta / roasted asparagus, kale, & onions / frondosa farms mushroom demiglace / pomegranate molasses

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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Ancho & Five Spice Pork Tenderloin

creamy polenta / roasted asparagus, kale, & onions / black bbq sauce / pickled cherries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Bucatini & Truffled Spinach Cream

roasted frondosa farms mushrooms / grana padano

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Kids Grilled Cheese

grilled cheese on a brioche bun / fries

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat40g

Lamb Meatballs

tzatziki / pomegranate molasses / feta / roasted red peppers

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat40g

Za'atar Spiced Filet Mignon

lemon garlic hummus / roasted parsnips & broccolini / frondosa farms mushroom demiglace / zhug / peanut onion crunch

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Warm Blondie

rosewater vanilla ice cream / caramel sauce /toasted almonds

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat30g

Kids Chickie Tenders

bbq sauce / fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Kids Cheeseburger

single patty cheeseburger / fries

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Whipped Feta & Warm Pita

toasted pistachios / chili crisp / chives / sumac

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat32g

Lemon & Curry Spiced Salmon

lemon garlic hummus / roasted parsnips & broccolini / tzatziki / zhug / red pepper harissa / sumac

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat28g
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Key Lime Tart

orange blossom water & blueberry jam / whipped cream / toasted almonds / lime zest

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Shrimp & Grits

creamy polenta / caramelized onions, frondosa farms mushrooms, & kale / garlic white wine butter

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Roasted Lamb Chops

lemon garlic hummus / roasted parsnips & broccolini / black bbq sauce / zhug / peanut onion crunch / sumac

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat22g

Turmeric & Ginger Halibut

cauliflower puree / roasted asparagus, kale, & onions / golden raisin, toasted, almond, feta, & kalamata olive relish

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat18g

Butternut Squash 'Falafel'

lemon garlic hummus / roasted parsnips & broccolini / tzatziki / zhug / red pepper harissa / sumac

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Bourbon Pecan Pie

whipped cream / candied pecan

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Truffle Fries

parmigiano reggiano / spicy mayo / chives

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Cioppino-'Fisherman's Stew

shrimp, mussels, & fish / tomato & white wine broth / kale & onions / toasted bread

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Fried Artichoke Hearts

tzatziki / feta / red pepper & harissa sauce / frisΓ©e

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Crab & Jalapeno Arancini

spicy mayo / red cabbage & pickled carrot slaw / tandoori peanuts

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat22g

Pickled Beet & Arugula Salad

pickled cherries / pistachios / goat cheese / balsamic vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Nutella Mousse

whipped cream / italian cherries / chocolate shavings

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat25g

Warm Baguette

sea salt butter / tzatziki / apple butter

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Greek Salad

champagne vinaigrette / cucumbers / roasted red peppers / grape tomatoes / kalamata olives / feta

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Roasted Brussels Sprouts

pomegranate molasses / chili vinegar glaze / toasted pistachios

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Roasted Cauliflower

gochujang hoisin / pickled cherries / chives

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

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About The Fat Lamb Nutrition Information

Discover the nutritional content of menu items at The Fat Lamb in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Fat Lamb Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-fat-lamb-louisville-ky. Accessed December 26, 2025.
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