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The Farmers Union

Nutrition Facts & Calorie Information

151 W Santa Clara St, San Jose, CA 95113

38items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods, so overall it’s better suited to bulking than strict cutting. For cutting, pick the Shrimp Cocktail (200 kcal, 25 g protein) for a very low-calorie, high-protein option. For bulking, go with the Rack of Ribs (1,200 kcal, 90 g protein) or the Grass Fed Burger (1,100 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese & Tomato Soup*

havarti, gruyere, white cheddar, caramelized onion, apple mustard, sourdough, sage butter, fries

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat70g

Rack of Ribs*

Half$25.00 / Full$38.00

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat80g

Grass Fed Burger*

brioche bun, white cheddar, pickles, fries, all the fixins

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g
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IPA & Cheddar Fondue

toasted rustic bread, veggies (available after 5:00pm)

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat65g

Beer Battered Fish & Chips*

rockfish, tartar sauce, sea salt, kennebec fries

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

Chorizo Poutine*

house cut fries, chorizo gravy, cheese curds, pickled jalapeno

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat52g

French Dip Sandwich*

french roll, prime rib, au jus, fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Mac & Cheese

white cheddar, parmesan

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Smoked Prime Rib*

roasted potatoes, asparagus, balsamic glazed red onion, au jus, creamy horseradish; available after 5:00pm daily; gluten-free

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Grilled Flat Iron Steak*

dirty fries, green beans, fresno chili chimichurri, fried egg

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat50g

New York Strip*

mashed potatoes, cipollini onions, portobello mushrooms, chipotle butter; gluten-free

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat42g

Fried Chicken*

mashed potatoes, bacon gravy, green beans

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Union Market Salad* **

chicken, tomato, dates, avocado, corn, almonds, goat cheese, croutons, basil vinaigrette

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g
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Blackened Rainbow Trout*

cauliflower, spring onions, dino kale, shallots, garlic, avocado corn relish; gluten-free

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat38g

Spicy Prawn Linguini*

saffron brodo, calabrian chilis, basil, tarragon, lemon

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat25g

Spicy Roasted Turkey Sandwich*

muenster, spinach, bacon, avocado, tomato, cranberry-dijon mustard, basil aioli, fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Impossible Burger*

vegan brioche bun, vegan cheddar, pickles, all the fixins, mixed green salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Fried Brie

red wine caramelized onions, balsamic reduction

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat40g

Baja Fish Tacos*

habanero slaw, chipotle aioli, avocado crema, salsa roja, lime

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Smoked Pork Ribs*

bourbon-cola bbq, green onions

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Roasted Pork Shoulder*

stuffed polenta, spicy mushrooms, apple & fennel slaw, apple dijon sauce; gluten-free

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Beef Brisket*

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

Smoked Brisket Tacos*

caramelized onion, avocado crema, salsa roja, cilantro, lime; gluten-free

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat19g

Salmon*

heirloom tomato salad, italian vinaigrette, roasted baby carrots, asparagus, lemon-caper sauce; gluten-free

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

House-Cut Fries

choice of kennebec or sweet potato, cajun remoulade

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

Roasted Cauliflower**

quinoa, radish, napa cabbage, tomato, peas, arugula, baby carrots, cilantro, almonds, oranges, orange vinaigrette; gluten-free

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Grilled Veggie Plate

cauliflower, cipollini onion, portobello mushroom, baby carrots, corn, asparagus, tomato, endive, avocado, zucchini, lemon; gluten-free

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Garlic Shrimp*

chili flake, marsala, lemon, skillet toast

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Pork & Ricotta Meatballs*

roasted tomato, parmesan, chili flakes, fennel, basil

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Salt & Pepper Calamari*

fresno peppers, fennel, green chili sauce

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat20g

Roasted Beets Salad**

arugula, candied walnuts, goat cheese, cranberries, lemon honey vinaigrette; gluten-free

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Chicken Wings*

choice of traditional buffalo or mango-habanero, served with ranch dressing

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Whole Leaf Caesar Salad*

garlic anchovy dressing, parmesan, croutons

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Wedge Salad*

iceberg lettuce, blue cheese dressing, bacon, tomato, chives; gluten-free

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat25g

Shrimp Cocktail*

onion, cucumber, tomato, jalapeno, cilantro, avocado, cocktail sauce, crackers

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Buttermilk Biscuits

honey butter

⚑️ Calories195
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat9g

Creamy Tomato Soup

olive oil, herbs, skillet toast

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Mushroom Cigars

porcini aioli

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

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About The Farmers Union Nutrition Information

Discover the nutritional content of menu items at The Farmers Union in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Farmers Union Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-farmers-union-san-jose-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy