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The Exchange

Nutrition Facts & Calorie Information

112 W Jefferson Blvd South Bend, IN 46601

25items analyzed
"This menu is cocktail‑heavy and light on lean protein but includes a few calorie‑dense, high‑fat snack items, so it's more suited to bulking/snacking than strict cutting. For cutting, choose a lower‑calorie cocktail like the Sazerac (≈150 kcal) or French 75 and skip the dips and charcuterie. For bulking, go for the Charcuterie Plate (800 kcal, 50 g protein) — add Deviled Eggs for extra protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie Plate

Assorted local meats & cheese made for sharing.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Monday Morning

Cold brew coffee, anyone? The coffee partners with Tanner’s Creek Bourbon and salted pecan syrup to create a truly inspired drink.

⚡️ Calories350
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g

Caribbean Heist

A creamy concoction with a spicy twist—rum takes center stage while coconut and cinnamon run the show. A sip of this, and you’re halfway to paradise.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs20g
🧈 Fat10g
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Emerald City

Smooth amaretto coalesces with zesty ginger in this glittering, rosemary-crowned gem. This cocktail’s wizardry lies in its sweet warmth and a finish as mysterious as the land of Oz.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Banana Brewtini

Coffee lovers, hang on tight. This is the coffee kick you need with the banana sweetness you want—decadent yet down-to-earth. The cinnamon-sugar rim and freeze-dried banana make each sip a delectable balancing act.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs38g
🧈 Fat8g

Dillinger’s Last Sip

Had John Dillinger known his meal at a brothel in 1934 would be his last, we’re pretty sure he would have ordered this cocktail on the side.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Mo’ Money Mo’ Poblanos

Biggie asked, “Now, who’s hot?” This drink. Smoky and sweet with a serious kick, it’ll take your tastebuds straight to the Southwest.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Between the Sheets

Cognac, rum, triple sec, and lemon make a classic combination.

⚡️ Calories230
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Hit the Road Jack

Apple brandy and a hint of nutmeg round out this mulled creation—as warm and inviting as an autumn bonfire. Richly spiced with a surprising twist, it’s perfect for those who never want to say goodbye to fall.

⚡️ Calories225
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Corpse Reviver #2

A refreshing blend of gin, lillet blanc, cointreau, lemon, and absinthe.

⚡️ Calories220
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Boulevardier

A rich blend of old forester bourbon, campari, and sweet vermouth.

⚡️ Calories220
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Smooth Talker

Always beware of a charmer. We hear such is true of this concoction: Smoky mezcal meets ripe banana and a hint of vanilla, blending into a cocktail that’s bewitching and enigmatic.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Paper Plane

Bardstown Bourbon Company Origin Series, Aperol, Amaro Nonino Quintessentia, and lemon in a delightful mix.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g
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Aviation

A lovely cocktail made with gin, maraschino, violette, and lemon.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Deviled Eggs

Flavors rotating seasonally, these eggs are a classic.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat15g

Pimento Dip

Zesty, creamy, southern cheddar cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs5g
🧈 Fat18g

Rain Check

Dark and complex with a bittersweet edge—Fernet and chocolate bitters create depth, while cherry adds a hint of sweetness. For those who crave a cocktail as intriguing as their stormiest night.

⚡️ Calories175
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

The Executive Old Fashioned

A common concoction, uncommonly made. Applewood smoked and served on a platter. Go ahead. You’ve earned this.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Sazerac

A classic New Orleans cocktail featuring rye, simple syrup, and Peychauds.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

French 75

A bubbly concoction of gin, lemon juice, simple syrup, and bubbles.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Dark Side of the Moon

As powerful and striking as a certain 1972 record. Premium Japanese gin and herbaceous berry flavors mingle to create a psychedelic rock opera in a coupe glass.

⚡️ Calories143
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

House Dip of the Day

Ask your bartender for today’s flavor.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

All Hell Broke Juice

Forget the chaos around you, and find your bliss with this effervescent, juicy mixture. Enjoy every sip, you devilish creature.

⚡️ Calories118
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

La Dolce Vida

Vibrant gin mingles with tart cranberry and a hint of basil for a refined yet playful take on living the sweet life. Rich and tangy, it’s an Italian romance in a coupe glass.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Last Word

A cocktail of gin or mezcal, green chartreuse, maraschino, and lime.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

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About The Exchange Nutrition Information

Discover the nutritional content of menu items at The Exchange in Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Exchange  Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-exchange-south-bend-in. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy