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Menu

The European

Nutrition Facts & Calorie Information

105 Park Central Square, Springfield, MO 65806

57items analyzed
"This menu leans toward calorie-dense, higher-fat dishes—more bulking/indulgent than strict “cutting” fare—though there are a few lighter, balanced options. For cutting, choose the Grain Salad (430 kcal, 18 g fat) or Eggs & Bacon (460 kcal, 25 g protein) and ask for dressing/sauce on the side and skip extra bread. For bulking, the Chicken Pesto Panini (1,160 kcal, 66 g protein) is ideal (or Eggs & Pancakes at 890 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pesto Panini

House-Baked Focaccia + Roasted Chicken Breast + Kale + Pesto + Tomato Jam + Havarti Cheese

⚡️ Calories1160
🥩 Protein66g
🍞 Carbs107g
🧈 Fat51g

Eggs & Pancakes

Ricotta Pancakes + Maple Syrup + Honey Whipped Butter + 2 Local Pasture-Raised Eggs + 2 Slices of Bacon

⚡️ Calories890
🥩 Protein38g
🍞 Carbs77g
🧈 Fat48g

Ham & Cheese Panini

House Focaccia + Local Ham + Havarti Cheese + Garlic Mayo + Romesco

⚡️ Calories880
🥩 Protein40g
🍞 Carbs52g
🧈 Fat56g
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Simply Good

Ricotta Pancakes or French Toast + Maple Syrup + Salted Honey Whipped Butter

⚡️ Calories880
🥩 Protein20g
🍞 Carbs102g
🧈 Fat40g

Chicken Schnitzel Sandwich

House Potato & Cheddar Bun + Chicken Schnitzel + Mustard + Garlic Mayo + Cucumbers + Pickled Red Onions

⚡️ Calories850
🥩 Protein42g
🍞 Carbs65g
🧈 Fat48g

Cacio E Pepe Scramble Bowl

4 Local Pasture-Raised Scrambled Eggs + Pecorino Romano + Bacon + Grass-Fed Cheddar + Black Pepper + Sourdough + Butter

⚡️ Calories821
🥩 Protein48g
🍞 Carbs22g
🧈 Fat57g

Chocolate Pancakes

Ricotta Pancakes + Chocolate Sauce + Candied Pecans + Honey Sea Salt Marshmallows

⚡️ Calories780
🥩 Protein16g
🍞 Carbs90g
🧈 Fat42g

Banana Bread French Toast

Banana Bread French Toast + Vanilla Crème + Bananas + Paper Thin Belgian Dark Chocolate

⚡️ Calories780
🥩 Protein13g
🍞 Carbs95g
🧈 Fat34g

Breakfast Bowl

Diced Potatoes + Local Sausage + Grass-Fed Cheddar + Bell Pepper Creme Fraiche + 2 Local Pasture-Raised Eggs

⚡️ Calories775
🥩 Protein40g
🍞 Carbs42g
🧈 Fat52g

Strawberry Pancakes

Ricotta Pancakes + Vanilla Mascarpone Cream + Macerated Strawberries + Strawberry Dust

⚡️ Calories700
🥩 Protein17g
🍞 Carbs61g
🧈 Fat44g

Shakshuka

Fire Roasted Bell Peppers + Tomatoes + Harissa + Feta + 2 Local Pasture-Raised Poached Eggs + Chimichurri+ Toast

⚡️ Calories630
🥩 Protein22g
🍞 Carbs34g
🧈 Fat45g

Sweet Potato Breakfast Bowl

Sweet Potatoes Diced + Feta Cheese + Bacon + Chimichurri + 2 Local Pasture-Raised Eggs

⚡️ Calories605
🥩 Protein26g
🍞 Carbs45g
🧈 Fat37g

Harvest Salad

Organic Spring Mix + Orange Vinaigrette + Apples + Toasted Pecans + Sweet Potatoes + Feta

⚡️ Calories565
🥩 Protein9g
🍞 Carbs48g
🧈 Fat41g
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Hazelnut Mouse

(Gluten-Conscious) Hazelnut mousse consist of airy Belgian milk chocolate mousse with a light hazelnut mouse over a almond flour chocolate cake base. Finished with Belgian dark chocolate collar …

⚡️ Calories560
🥩 Protein7g
🍞 Carbs46g
🧈 Fat38g

Sunrise Porridge

Oats (Gluten) + Barley + Quinoa + Candied Orange + Nut Granola

⚡️ Calories540
🥩 Protein14g
🍞 Carbs97g
🧈 Fat12g

Kale Caesar Salad

Romaine + Kale + Shaved Cheese + Avocado + Croutons + Cesar Dressing

⚡️ Calories520
🥩 Protein11g
🍞 Carbs23g
🧈 Fat44g

Lemon Tart

Pâte Sucrée shell filled with lemon curd mouse, mirroir glaze and toasted meringue. 3.75" serves 1

⚡️ Calories520
🥩 Protein5g
🍞 Carbs55g
🧈 Fat30g

Chocolate Cherry Mousse

(Gluten-Conscious) Chocolate cherry mouse consist of rich Belgian dark chocolate mouse with a silky chocolate cremeux and a layer of cherry coulis with a almond flour chocolate cake base. Finished …

⚡️ Calories520
🥩 Protein7g
🍞 Carbs48g
🧈 Fat36g

Eggs Benedict

Sourdough Toast + 2 Pasture-Raised Poached Eggs + Arugula + House Made Hollandaise

⚡️ Calories510
🥩 Protein19g
🍞 Carbs25g
🧈 Fat37g

Strawberry Lemon Parfait

Greek Yogurt + Lemon Curd + Strawberry Dust + Strawberries + Nut & Seed Granola

⚡️ Calories490
🥩 Protein21g
🍞 Carbs45g
🧈 Fat25g

Ham & Cheese Croissant

Our croissants are hand made with Plugra European butter folled with grass-fed European cheddar according to authentic french tradition. Our long ferment and three day process gives our croissants …

⚡️ Calories480
🥩 Protein23g
🍞 Carbs36g
🧈 Fat30g

Almond Croissant

Flaky, buttery croissant filled with rich almond frangipane, topped with toasted almond slices and a dusting of powdered sugar

⚡️ Calories480
🥩 Protein9g
🍞 Carbs44g
🧈 Fat28g

Ferrero Rocher

Ferrero Rocher cake is layers of light chocolate hazelnut sponge and chocolate hazelnut buttercream, finished with chopped hazelnuts and a Ferrero Rocher candy. 3" serves 1

⚡️ Calories480
🥩 Protein6g
🍞 Carbs43g
🧈 Fat32g

BLT

House-Baked Challah + Tomato Jam + Organic Spring Mix + Bacon + Pickled Red Onions

⚡️ Calories470
🥩 Protein19g
🍞 Carbs65g
🧈 Fat24g

Eggs & Bacon

2 Local Pasture-Raised Eggs + 2 Slices Of Bacon + Fingerling Potatoes + Toast

⚡️ Calories460
🥩 Protein25g
🍞 Carbs37g
🧈 Fat24g

Cheese Croissant

Our croissants are hand made with Plugra European butter filled with grass-fed European cheddar and local ham according to authentic french tradition. Our long ferment and three day process gives …

⚡️ Calories460
🥩 Protein19g
🍞 Carbs31g
🧈 Fat29g

Crème Brûlée Tart

Pâte Sucrée shell filled with vanilla crumble and caramel topped with a crème brûlée custard. 2.75" serves 1

⚡️ Calories460
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Grain Salad

Organic Spring Mix + Grains + Roasted Carrots + Tomato + Cranberries + Pickled Onions + Balsamic Vinaigrette

⚡️ Calories430
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g

Passionfruit Cheesecake

Vanilla crumble and brown butter crust with cheesecake mouse and passionfruit caramel center. 2.5" serves 1

⚡️ Calories430
🥩 Protein6g
🍞 Carbs33g
🧈 Fat31g

Avocado Toast

House-Baked Sourdough + Mashed Organic Avocado + Feta + Pickled Onions + Cherry Tomatoes + Organic Spring Mix

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat24g

Chocolate Croissant

Our croissants are hand made with Plugra European butter and French Vallhrona chocolate according to authentic french tradition. Our long ferment and three day process gives …

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat24g

Opera Cake

(Gluten-Conscious) Opera cake is made with layers of almond sponge cake soaked in Lavazza coffee syrup, layered with Belgian dark chocolate ganache and coffee French buttercream, covered in a dark …

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g

Toast & Jam

2 Slices of Sourdough or Challah + Honey Butter + Choice Of Jam [Raspberry Or Blueberry]

⚡️ Calories370
🥩 Protein8g
🍞 Carbs52g
🧈 Fat13g

Strudel

Flaky, crispy and buttery fillo dough pastry filled with apple filling slowly roasted using A&A orchard apples.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs52g
🧈 Fat15g

Pumpkin Tart

Pâte Sucrée shell filled with roasted pumpkin feeling, finished with whipped mascarpone with a touch of orange and pumpkin crumble. 2.5" serves 1

⚡️ Calories340
🥩 Protein4g
🍞 Carbs32g
🧈 Fat22g

Maple Pecan Shortbread

Pecan Shortbread topped with maple frosting and chopped pecans

⚡️ Calories330
🥩 Protein3g
🍞 Carbs27g
🧈 Fat23g

Tiramisu

Our classic Tiramisu made 100% from scratch, an airy sponge soaked with Lavazza Italian espresso and layered with silky mascarpone. 2.5" serves 1

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g

Plain Croissant

Our croissants are hand made with Plugra European butter according to authentic french tradition. Our long ferment and three day process gives our croissants amazing flavour and a perfect flaky …

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Cardamom Bun

Soft, chewy knots spiced with a organic cardamom, finished with a sprinkle of pearl sugar for a delightful crunch.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Hazelnut Shortbread

Hazelnut shortbread made with hazelnut flour filled with Nutella.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs24g
🧈 Fat17g

Cranberry Chocolate Shortbread

Cranberry shortbread made with cranberries and Belgian dark chocolate.

⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat16g

Jam Cookies

Flaky cookie filled with apricot jam dusted with powdered sugar.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat8g

Dark Chocolate Shortbread

Dark chocolate shortbread made with Belgian cocoa and Belgian dark chocolate.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs18g
🧈 Fat10g

Lemon Vanilla Raspberry Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with vanilla bean cream, lemon zest and raspberry jam . Same-day orders are not eligible for refunds.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Pistachio Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with pistachio cream. Same-day orders are not eligible for refunds.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat9g

Coconut Macarons

Delicate French macarons with a almond flour meringue shell topped with toasted coconut and a soft, chewy center, filled with coconut cream. Same-day orders are not eligible for refunds.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Crème Brûlée Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with crème brûlée cream. Same-day orders are not eligible for refunds.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Caramel Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with salted caramel cream. Same-day orders are not eligible for refunds.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Rugelach

Rolled pastry cookie filled with raspberry jam and pecans.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Biscotti

Twice baked cookies with almonds.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs18g
🧈 Fat6g

Raspberry Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with raspberry cream, and raspberry jam . Same-day orders are not eligible for refunds.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat8g

Wedding Cookies

Tender buttery cookies with chopped pecans rolled in powdered sugar.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs12g
🧈 Fat8g

Lavender Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with lavender cream. Same-day orders are not eligible for refunds.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

Strawberry Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with strawberry cream and strawberry jam. Same-day orders are not eligible for refunds.

⚡️ Calories95
🥩 Protein1g
🍞 Carbs12g
🧈 Fat5g

Chocolate Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with Belgian dark chocolate ganache. Same-day orders are not eligible for refunds.

⚡️ Calories95
🥩 Protein1g
🍞 Carbs11g
🧈 Fat6g

Vanilla Macarons

Delicate French macarons with a almond flour meringue shell and a soft, chewy center, filled with vanilla bean cream. Same-day orders are not eligible for refunds.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs9g
🧈 Fat5g

Marshmallow

House-made honey-sea salt marshmallow

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

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About The European Nutrition Information

Discover the nutritional content of menu items at The European in Springfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The European Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-european-springfield-mo. Accessed December 31, 2025.
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