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The Empanada's Box Covington

Nutrition Facts & Calorie Information

212 W Pike St, Covington, KY 41011

33items analyzed
"The Empanada's Box Covington menu is energy-dense and carb-forward, with many combos around 1,100–1,500 kcal and notable fat from sauces, which skews toward bulking or flexible eating rather than steady cutting. Lean options exist, but cutting is easiest by choosing the leanest item: Parma. Cutting pick: Parma (270 kcal, 34 g protein, 3 g carbs, 13 g fat). Bulking pick: Combo#3 (4 empanadas + chips & salsa) at 1,500 kcal, 60 g protein, 190 g carbs, 70 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Most Popular Empanada 12 Pack (end of the year special)

Most Popular Empanada 12 Pack: 12 Empanadas for $45.00. Price: $45.00

⚡️ Calories3120
🥩 Protein132g
🍞 Carbs336g
🧈 Fat144g

Most Popular Empanada 8 Pack (Sale)

Most Popular Empanada 8 Pack: 8 Empanadas. Price: $35.00

⚡️ Calories1840
🥩 Protein48g
🍞 Carbs224g
🧈 Fat72g

Combo#3: 4 Empanadas + Chips & Slasa

Four empanadas of your choice. Comes with chimichurri sauce and chips & salsa. Price: $18.00

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs190g
🧈 Fat70g
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Combo#2: 3 Empanadas + 1 Drink

Three empanadas of your choice. Comes with any beverage of your liking. Also comes with chips & salsa. Price: $14.00

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs165g
🧈 Fat70g

Combo#1: 2 Empanadas + 1 Side + 1 Drink

Two empanadas + one side of your choice. Comes with any beverage of your liking. Also comes with chips & salsa. Price: $14.00

⚡️ Calories1130
🥩 Protein20g
🍞 Carbs159g
🧈 Fat45g

Chimichurri Sauce

Argentinian Chimichurri Our Famous Herb & Oil Sauce 8 oz. Jar •No Preservatives •Vegan •Gluten-Free Price: $12.00

⚡️ Calories640
🥩 Protein7g
🍞 Carbs14g
🧈 Fat70g

Quinoa Salad

Ingredients: Quinoa, Couscous, Bell Peppers, Red Onion, Corn, Lemon Juice, Cilantro •Vegetarian •Gluten-Free A vibrant and refreshing mix, packed with wholesome quinoa, zesty lemon juice, and fresh vegetables. Price: $5.00. Status: Out of stock

⚡️ Calories570
🥩 Protein20g
🍞 Carbs122g
🧈 Fat6g

Philly

Ingredients: Steak beef, onion, green bell pepper, provolone cheese. Price: $5.00

⚡️ Calories540
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g

Louisiana

Ingredients: Cajun corn, onion, bell pepper, vegan cheese, bechamel(white sauce). Price: $5.00

⚡️ Calories520
🥩 Protein16g
🍞 Carbs48g
🧈 Fat22g

Kentucky (Pork Belly)

Ingredients: Pork belly, bell peppers, onion, tabasco sauce. Price: $5.00

⚡️ Calories520
🥩 Protein26g
🍞 Carbs8g
🧈 Fat42g

Shrimp & Lemon Rice

Ingredients: Shrimp, Rice, Lemon Juice, Cilantro • No Preservatives • Pescatarian A flavorful and zesty dish, combining tender shrimp with perfectly cooked rice, brightened with fresh cilantro and a hint of lemon juice. Price: $5.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat9g

Miami

Ingredients: 12 hour marinated pork, swiss cheese, vinegar pepper, ranch sauce & mustard. Price: $5.00. Status: Out of stock

⚡️ Calories470
🥩 Protein32g
🍞 Carbs8g
🧈 Fat34g

Chicago

Ingredients: Pepperoni, mozzarella cheese, tomato sauce. Price: $5.00

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat20g
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Bordeaux (Short Rib)

Ingredients: Short rib beef, bell peppers, onion. Price: $5.00

⚡️ Calories420
🥩 Protein33g
🍞 Carbs9g
🧈 Fat25g

Esquites

Ingredients: Mexican Street Corn Salad, Mayo, Lime, Cotija Cheese. Vegetarian •No Preservatives. Price: $5.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat26g

New England(Chicken Pot Pie)

Ingredients: Chicken Breast, Onion, Carrot, Green Pea, Bechamel. Price: $5.00. Status: Out of stock

⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat15g

Lebanon

Ingredients: Ground beef, onion, tomato, lemon juice, cilantro. Price: $5.00. Status: Out of stock

⚡️ Calories380
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Jaipur (Vegan Eggplant)

Ingredients: Eggplant, green and red bell peppers, tofu, vegan cheddar cheese. VEGAN. Price: $5.00

⚡️ Calories360
🥩 Protein22g
🍞 Carbs30g
🧈 Fat14g

Jamaica

Ingredients: Oven roasted jerk chicken, green onion, sweet spice mix. Price: $5.00. Status: Out of stock

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Asian Noodle Salad

Ingredients: Cucumber, Carrot, Cabbage, Onion, Mushroom, Sesame Soy Dressing •Vegan •No Preservatives A crunchy and savory blend, tossed in a flavorful sesame soy dressing. Price: $5.00

⚡️ Calories340
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Buffalo Chicken Empanada

Ingredients: Oven roasted chicken thigh, mozzarella cheese & buffalo sauce. Price: $5.00. Status: Out of stock

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Cinci-Chili

Ingredients: Ground beef seasoned Cincinnati-style, onions, tomato, cheddar cheese. Price: $5.00

⚡️ Calories317
🥩 Protein31g
🍞 Carbs8g
🧈 Fat18g

Buenos Aires

Ingredients: Ground beef, onion, red pepper, green onion. Price: $5.00

⚡️ Calories300
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

Singapore

Ingredients: Garlic buttered spinach, parmesan cheese, mozzarella cheese. Price: $5.00

⚡️ Calories300
🥩 Protein18g
🍞 Carbs4g
🧈 Fat24g

Parma

Ingredients: Home cooked ham, mozzarella cheese, parmesan cheese, oregano. Price: $5.00

⚡️ Calories270
🥩 Protein34g
🍞 Carbs3g
🧈 Fat13g

Apple

Ingredients: Green apple, brown sugar, cinnamon, raisins. VEGAN. Price: $5.00

⚡️ Calories255
🥩 Protein1g
🍞 Carbs66g
🧈 Fat0g

Capri

Ingredients: Tomato, mozzarella and parmesan cheese, fresh basil, oregano. Price: $5.00

⚡️ Calories250
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g

Yellow Rice

Ingredients: Turmeric Rice, Onion, Bell Pepper, Corn, Peas •No Preservatives •Vegetarian •Gluten-Free A flavorful and wholesome blend, crafted with fresh ingredients and no additives. Price: $5.00

⚡️ Calories240
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

Guava

Ingredients: Guava Paste & Cream Cheese. VEGAN?; Vegetarian. Price: $5.00

⚡️ Calories240
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

California

Ingredients: Garlic buttered mushroom, onion, mozzarella cheese, green onion. Price: $5.00. Status: Out of stock

⚡️ Calories230
🥩 Protein9g
🍞 Carbs9g
🧈 Fat17g

Banana

Ingredients: Banana, Argentine dulce de leche. Price: $5.00

⚡️ Calories225
🥩 Protein3g
🍞 Carbs51g
🧈 Fat2g

Mumbai (Indian Samosa)

Ingredients: Potatoes, green chili, green peas, onion. VEGAN. Price: $5.00

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Super Green Salad

Ingredients: Cucumber, Red Onion, Tomato, Bell Pepper, Italian Dressing •No Preservatives •Vegan •Gluten-Free A fresh and zesty mix, perfect for a light and healthy option. Price: $5.00

⚡️ Calories170
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

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About The Empanada's Box Covington Nutrition Information

Discover the nutritional content of menu items at The Empanada's Box Covington in Covington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Empanada's Box Covington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-empanadas-box-covington-covington-ky. Accessed December 31, 2025.
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