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The Empanada's Aventura restaurant logo - View nutrition facts, calories, and macros for menu items at 20800 Biscayne Blvd, Miami, FL 33180

The Empanada's Aventura

Nutrition Facts & Calorie Information

20800 Biscayne Blvd, Miami, FL 33180

48items analyzed
"Overall, The Empanadas Aventura menu is fairly energy-dense, with many high-fat or high-carb options, though solid protein is available. Cutting pick: Salmon Philly (296 kcal, 25 g protein, 8 g carbs, 17 g fat) for a leaner, protein-rich option. Bulking pick: The Cheesy Pampa (950 kcal, 56 g protein, 72 g carbs, 48 g fat) to boost calories and energy for workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE CHEESY PAMPA

Premium shredded meat, Four cheeses Mexican style, Cheddar sauce, black beans, corn, bacon and Chimichurri sauce.

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs72g
🧈 Fat48g

THE EMPANADA’S GOURMET🌢

Premium ground beef, Mozzarella cheese, Provolone cheese, green olives, sliced pepperoni, dried plums and Tabasco sauce.

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs48g
🧈 Fat34g

THE KNIFE CUT BEEF

Knife cut beef, onion, tri-color peppers, Chimichurri sauce and olives.

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat42g
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HAM & CHEESE

Smoked ham, Mozzarella cheese, Provolone cheese, Gouda cheese, and Parmesano cheese.

⚑️ Calories665
πŸ₯© Protein58g
🍞 Carbs31g
🧈 Fat38g

BLUE CHEESE

Mozzarella cheese, Provolone cheese, caramelized onions, scallions, blue cheese and smoked ham.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat48g

THE CHICKEN ’N CREAM

Pulled chicken, BΓ©chamel sauce, Parmesano cheese, Mozzarella cheese, Provolone cheese and scallions.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat29g

DUBAI β€” NEW!

Creamy pistachio paste, crispy kataifi (thin crunchy filo threads), chocolate.

⚑️ Calories590
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat34g

BEEF

Homemade premium ground beef, onions, tri-color peppers, hard-boiled egg, green olives and spices.

⚑️ Calories567
πŸ₯© Protein49g
🍞 Carbs10g
🧈 Fat30g

ONION & CHEESE πŸƒ

Caramelized onions, scallions, Mozzarella cheese, Provolone cheese and Parmesano cheese.

⚑️ Calories563
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat37g

CAPRESSE πŸƒ

Mozzarella cheese, Provolone cheese, Swiss cheese, Parmesano cheese and Gouda cheese with fresh cherry tomatoes and basil.

⚑️ Calories527
πŸ₯© Protein39g
🍞 Carbs9g
🧈 Fat35g

BACON, EGG & CHEESE

Diced bacon, omelet-style eggs, Mozzarella cheese, Provolone cheese, Gouda cheese and spices.

⚑️ Calories525
πŸ₯© Protein39g
🍞 Carbs3g
🧈 Fat40g

PULLED PORK W/MANGO BBQ

Pulled pork mixed in barbecue sauce , shredded tri-color pepper and mango chunks.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat18g

THE MALBEC BEEF

Knife cut beef, onion, scallions, champignon on Malbec wine reduction sauce.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat28g
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VEGAN TOFU CAPRI πŸ…₯πŸƒ

Tofu, cherry tomatoes, basil, vegan mozzarella cheese and vegan cheddar cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

DULCE DE LECHE

Dulce de leche, vainilla pound cake with meringue.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat24g

PATAGONIA SEA SHRIMPS 🐟

Onion, scallions, Mozzarella cheese, Provolone cheese, smoked paprika, dill weed, fennel seed a mixed with Patagonia sea Shrimps.

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs7g
🧈 Fat28g

APPLE PIE

Apple, nuts, cinnamon and madeleines.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g

SWEET CORN πŸƒ

Grated sweet corn, scallions, Mozzarella cheese, Provolone cheese, Parmesano cheese, and Bechamel sauce.

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs39g
🧈 Fat21g

CHICKEN

Chicken, onions, scallions, tri-color peppers, hard-boiled egg and spices.

⚑️ Calories422
πŸ₯© Protein60g
🍞 Carbs17g
🧈 Fat11g

SPICY CHICKEN 🌢

Chicken, onion, tri-color peppers, tabasco sauce, hard-boiled egg and spices including Cayenne pepper.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat20g

NUTELLA & BROWNIE

Nutella and brownies.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

KEY LIME

A refreshing dessert with layers of cream cheese, condensed milk, whipped cream, lime juice, and vanilla cookies moistened in lime juice.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

HAM & CHEESE (Miga Sandwiches)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat20g

CHOCOTORTA

Argentine dessert. Layers of chocolate cookies moistened with a touch of coffee and a creamy mixture of Dulce de Leche and sour cream.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

SPICY BEEF 🌢

Homemade premium ground beef, onion, tri-color peppers, tabasco sauce, hard-boiled egg and spices including Cayenne pepper.

⚑️ Calories380
πŸ₯© Protein31g
🍞 Carbs12g
🧈 Fat20g

THE 4 CHESES πŸƒ

Mozzarella cheese, parmesano cheese, Gouda and Provolone cheese.

⚑️ Calories355
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat26g

HAM & CHEESE - Whole Wheat Bread

⚑️ Calories340
πŸ₯© Protein33g
🍞 Carbs24g
🧈 Fat14g

PEPPERONI & CHEESE

Mozzarella cheese, Gouda cheese & sliced pepperoni.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat27g

VEGAN SEITAN BEEF πŸ…₯πŸƒ

Vegan seitan beef, tri-color peppers, onion, scallions, spices and olives.

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat10g

Banana Split Gelato

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

SPINACH πŸƒ

Fresh spinach, sweet onions, Mozzarella cheese, Provolone cheese, light bechamel sauce and hard-boiled egg.

⚑️ Calories311
πŸ₯© Protein23g
🍞 Carbs17g
🧈 Fat18g

VEGAN HAM & CHEESE πŸ…₯πŸƒ

Vegan ham, vegan mozzarella cheese , vegan cheddar cheese and chives fresh.

⚑️ Calories310
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat18g

SALMON PHILLY 🐟

Salmon, scallions, sour cream, dill weed, fennel seed and cherry tomato.

⚑️ Calories296
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat17g

CHIMICHURRI 🌢

⚑️ Calories240
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat28g

Dulce de Leche Gelato

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat9g

Chocolate Gelato

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat11g

Vanilla Gelato

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Cookies & Cream Gelato

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

GUAYABA & CHEESE

Guayaba and cream cheese.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat9g

CHEESE, EGG & TOMATO πŸƒ

⚑️ Calories152
πŸ₯© Protein11g
🍞 Carbs5g
🧈 Fat10g

Strawberry Sorbet

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Lemon Sorbet

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Mango Sorbet

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

ITALIAN SAUCE

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat3g

SOUR CREAM

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

BARBECUE SAUCE

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

OREO

Oreo cookies with vainilla cream.

⚑️ Calories53
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat2g

HABANERO HOT SAUCE 🌢🌢🌢

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About The Empanada's Aventura Nutrition Information

Discover the nutritional content of menu items at The Empanada's Aventura in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Empanada's Aventura Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-empanadas-aventura-miami-fl. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy