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The Empanada Joint

Nutrition Facts & Calorie Information

123 E Main St, Missoula, MT 59802

24items analyzed
"Overall this menu leans toward bulking — many empanadas and desserts are calorie- and fat-dense, though there are a few lighter options. For cutting, pick the Tomato, Basil & Mozzarella empanada (210 kcal, 16 g protein) or the Chicken empanada (320 kcal, 36 g protein) and pair with the Carrot Ginger Soup or the spinach salad. For bulking, go with the Ham & Cheese (640 kcal) or Grass-Fed Beef (613 kcal) and add a dessert like Vanilla Ice Cream for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham and Cheese

Cubed Black Forest ham, cheddar, jack and mozzarella cheeses, onions, garlic, and green onions in a bechamel cream sauce

⚡️ Calories640
🥩 Protein44g
🍞 Carbs16g
🧈 Fat44g

Grass-Fed Beef

Ground Montana-raised grass-fed beef, pimiento stuffed green olives, green and yellow onions, raisins and chopped hard -boiled egg

⚡️ Calories613
🥩 Protein49g
🍞 Carbs21g
🧈 Fat41g

Sweet Corn

Corn, roasted red, orange and yellow sweet bell peppers, cheddar, jack and mozzarella cheeses, onions, garlic, and green onions in a bechamel cream sauce

⚡️ Calories560
🥩 Protein22g
🍞 Carbs51g
🧈 Fat33g
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Vanilla Ice Cream

A scoop of vanilla ice cream drizzled with dulce de leche, topped generously with chocolate and almond bark

⚡️ Calories500
🥩 Protein8g
🍞 Carbs58g
🧈 Fat30g

Raspberry and Mascarpone

⚡️ Calories440
🥩 Protein4g
🍞 Carbs26g
🧈 Fat36g

Flan

A creme custard with shredded roasted coconut, a drizzle of dulce de leche (creamy caramel jam) and powdered sugar

⚡️ Calories420
🥩 Protein8g
🍞 Carbs62g
🧈 Fat20g

Pork Sausage

Ground Montana-raised pork, roasted red, orange and yellow bell peppers, green pimiento-stuffed olives, onions and garlic

⚡️ Calories400
🥩 Protein22g
🍞 Carbs8g
🧈 Fat32g

Blueberry and Mascarpone

⚡️ Calories380
🥩 Protein6g
🍞 Carbs28g
🧈 Fat26g

Gluten Free Empanadas

Enjoy an empanada made with rice flour, gluten-free pastry dough. Available in all eight flavors, including our dessert fruit and Nutella empanadas.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Alfajor - Coconut or Almond

A shortbread cookie sandwich filled with dulce de leche and rolled in your choice of shredded toasted coconut or grinded smoked almonds. Please call in advance to place gluten free orders!

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Spinach

Freshly steamed organic spinach, parmesan, pecorino, mozzarella, and ricotta cheeses, garlic, onions and crimini mushrooms

⚡️ Calories320
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g

Chicken

Roasted shredded chicken, roasted red, orange and yellow sweet bell peppers, tomatoes, onions, and garlic in a smoked paprika and chili tomato puree

⚡️ Calories320
🥩 Protein36g
🍞 Carbs12g
🧈 Fat12g

Roasted Potatoes and Veggies

Roasted Yukon Gold potatoes and yams seasoned to perfection with medley of veggies; carrots, celery, corn, yellow onions, crimini mushrooms, and garlic

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g
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Strawberry and Mascarpone

⚡️ Calories295
🥩 Protein3g
🍞 Carbs9g
🧈 Fat27g

Beet and Goat Cheese

Cooked beets, goat cheese, Swiss chard, onions, and garlic in a beet juice reduced bechamel cream sauce

⚡️ Calories290
🥩 Protein11g
🍞 Carbs23g
🧈 Fat18g

Organic Spinach Salad

Organic spinach salad greens with english cucumber, red onion, carrots, crimini mushroom, roma tomato and Kalamata olives. Served with a garlic balsamic dijon vinaigrette on the side.

⚡️ Calories275
🥩 Protein6g
🍞 Carbs21g
🧈 Fat22g

Butternut Squash Soup

Roasted squash puree, seasoned with butter, cumin, nutmeg, brown sugar, kosher salt and black pepper, with roasted pumpkin seed garnish

⚡️ Calories250
🥩 Protein5g
🍞 Carbs27g
🧈 Fat16g

Tomato, Basil and Mozzarella

Fresh Roma tomatoes and basil leaves, mozzarella and parmesan cheeses, oregano, garlic, green and yellow onions

⚡️ Calories210
🥩 Protein16g
🍞 Carbs10g
🧈 Fat12g

Nutella Chocolate Hazelnut

⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat11g

White Sauce

Sour cream, garlic, green onions, salt, pepper and lemon juice

⚡️ Calories195
🥩 Protein3g
🍞 Carbs5g
🧈 Fat19g

Chocolate and Almond Bark

Semi sweet chocolate bark with smoked almonds and drizzled with Kosher salt

⚡️ Calories170
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

Carrot Ginger Soup

Carrots, celery, garlic, parsley, ginger, brown sugar, kosher salt, black pepper and italian spices, in a warm silky puree

⚡️ Calories140
🥩 Protein3g
🍞 Carbs28g
🧈 Fat3g

Chimichurri Sauce

Italian parsley, garlic, lemon, olive oil, red wine vinegar, oregano, salt, black pepper and red pepper flakes

⚡️ Calories65
🥩 Protein0g
🍞 Carbs1g
🧈 Fat7g

Spicy Red

A homemade red spicy salsa with green jalapenos, garlic. tomatoes, onions, cilantro, garlic, cumin, chili powder, salt, black and red pepper flakes

⚡️ Calories35
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

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About The Empanada Joint Nutrition Information

Discover the nutritional content of menu items at The Empanada Joint in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Empanada Joint Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-empanada-joint-missoula-mt. Accessed December 31, 2025.
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