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The Empanada Cookhouse

Nutrition Facts & Calorie Information

1001 Ross Ave #118, Dallas, TX 75202

31items analyzed
"Overall this menu is calorie-dense and leans toward bulking rather than strict cutting because many empanadas and combo packs are high in fat and carbs. For cutting, pick a higher‑protein, lower‑fat option like #10 Chicken Fajita (450 kcal, 35 g protein) or #13 Chicken Melt and skip chips/rice, adding the spinach & mushrooms or roasted veggies to boost volume. For bulking, go with the Family Meal, a multi‑pack, or #60 Pabellon Venezolano (800 kcal, 40 g protein, 100 g carbs) and add guacamole/chips or cilantro rice to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal

1

⚡️ Calories5500
🥩 Protein220g
🍞 Carbs700g
🧈 Fat150g

24 Pack Empanadas

Choose one, two, three or four of your favorite empanada flavors and salsas to build your 24 pack of empanadas

⚡️ Calories2400
🥩 Protein72g
🍞 Carbs288g
🧈 Fat128g

6 Pack Empanadas

Choose one, two or three of your favorite empanada flavors and salsas to build your 6pack

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g
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12 Pack Empanadas

Choose one, two, three or four of your favorite empanada flavors and salsas to build your dozen empanadas

⚡️ Calories960
🥩 Protein24g
🍞 Carbs108g
🧈 Fat40g

Choose Three Empanadas

Choice of three empanadas, salsa and a Latin side

⚡️ Calories900
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

#20 BBQ Pork

Shredded pork carnitas with BBQ sauce and melted cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

#60 Pabellon Venezolano (GLUTEN FREE)

Shredded beef (ropa vieja), sweet plantains, black beans and white cheese made with Gluten free Corn meal and fried.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

#31 Beef Chimichurri

Seasoned ground beef with salsa chimichurri garlic, roasted green and red peppers and melted cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

#30 Beef & Potato

Seasoned ground beef with salsa barbacoa, diced potatoes and melted cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

#51 Chorizo Egg & Cheese

Scrambled eggs with sauteed onions and Mexican chorizo and melted cheesed

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Choose Two Empanadas

Choice of two empanada flavors, fresh salsa and Latin side

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

#11 Chicken Buffalo

Shredded & roasted chicken breast, salsa buffalo, roasted jalapeño and melted cheese

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

#33 Cheeseburger

Seasoned ground beef with melted cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g
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#22 Pork Al Pastor

Shredded pork carnitas blended with adobo salsa, roasted pineapple, cilantro and melted cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

#10 Chicken Fajita

Shredded & Roasted chicken breast with salsa verde, red and green bell peppers and melted cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

#21 Pork Tamarindo (sweet & spicy)

Shredded pork carnitas, with a tamarindo chipotle sauce, cilantro and melted cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

#7 Dulce de Leche

Sweet buttery pastry filled with cheesecake and a spoon full of ducle de leche caramel

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

#9 Guava Cheesecake

Sweet buttery pastry filled with guava cheesecake.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat22g

#8 Nutella

Sweet buttery pastry filled with a spoonful of Nutella

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

#13 Chicken Melt

Shredded and roasted chicken breast with melted cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

#42 Roasted Veggies

Roasted corn, red and bell peppers with salsa roja and melted cheese

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Cilantro Rice

Peruvian cilantro rice, sauteed garlic and onions, cilantro, peas and carrots and chicken stock.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Tequenos

Venezuelan tequeños made with white cheese wrapped in empanada dough and air fried.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Apple Empanada

Sweet buttery pastry filled with caramelized apples and a pinch of cinnamon.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

#50 Bacon Egg & Cheese

Scrambled eggs, slice of bacon and melted cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs1g
🧈 Fat20g

#53 Western Eggs

Scrambled eggs with roasted green and red peppers

⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat18g

#61 Cheese Empanada (Gluten Free)

Melted mozzarella and jack cheese in a crispy and fried gluten free corn meal dough.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Sweet Plantains

Caramelized and sweet ripened sliced banana plantains

⚡️ Calories180
🥩 Protein1g
🍞 Carbs48g
🧈 Fat7g

Guacamole & Chips

Fresh avocados mashed with our signature salsa verde and fresh lime juice served with warm homemade tortilla chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Tater Tots

Air fried potato tots sprinkled with cotija cheese and dried parsley

⚡️ Calories160
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

#40 Spinach & Mushrooms

Sauteed spinach and mushrooms with onions and garlic.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

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About The Empanada Cookhouse Nutrition Information

Discover the nutritional content of menu items at The Empanada Cookhouse in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Empanada Cookhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-empanada-cookhouse-dallas-tx. Accessed December 26, 2025.
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