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The Elephant & Octopus
Nutrition Facts & Calorie Information
133 Mason Ave, Cape Charles, VA 23310
- Paw14oz Certified Angus Striploin
House seasoned and grilled, topped with cowboy butter and served with Irish cheddar mash and vegetables.
14oz Certified Angus Striploin
House seasoned and grilled, topped with cowboy butter and served with Irish cheddar mash and vegetables.
14oz Certified Angus Striploin
House seasoned and grilled, topped with cowboy butter and served with Irish cheddar mash and vegetables.
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Fries Poutine
Our house salt and pepper fries are smothered in gravy and finished in the broiler with Wisconsin cheese curds.
Beer Battered Fish & Chips
Always local fish, always fresh, always battered to order in english ale, with barrier islands sea salt, lemon and malt vinegar aioli.
Beer Battered Fish & Chips
Always local fish, always fresh, always battered to order in english ale, with barrier islands sea salt, lemon and malt vinegar aioli.
Fries Poutine
Our house salt and pepper fries are smothered in gravy and finished in the broiler with Wisconsin cheese curds.
Fries Poutine
Our house salt and pepper fries are smothered in gravy and finished in the broiler with Wisconsin cheese curds.
American Wagyu Burger*
8 oz hand formed American wagyu on a toasted potato bun with arugula, red onion, and tomato with your choice of irish cheddar, gruyère, or white American.
Miso Glazed Salmon*
Scottish salmon marinated in miso glaze, broiled and served over lightly fried angel hair pasta with leeks, garlic, and green onion served with a side of honey glazed carrots and hoisin sauce.
Beer Battered Fish & Chips
Always local fish, always fresh, always battered to order in english ale, with barrier islands sea salt, lemon and malt vinegar aioli.
Miso Glazed Salmon*
Scottish salmon marinated in miso glaze, broiled and served over lightly fried angel hair pasta with leeks, garlic, and green onion served with a side of honey glazed carrots and hoisin sauce.
American Wagyu Burger*
8 oz hand formed American wagyu on a toasted potato bun with arugula, red onion, and tomato with your choice of irish cheddar, gruyère, or white American.
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Download MacrosMap →Reuben
House-steamed corned beef with sauerkraut, swiss cheese, and thousand island dressing, piled high on toasted marble rye.
Pub Dip
House slow-roasted certified Angus beef, medium rare with melted gruyère and caramelized onions, served with house au jus.
Pub Dip
House slow-roasted certified Angus beef, medium rare with melted gruyère and caramelized onions, served with house au jus.
Irish Cheddar Grilled Cheese
On thick-cut sourdough with Nueske's bacon and caramelized onions.
American Wagyu Burger*
8 oz hand formed American wagyu on a toasted potato bun with arugula, red onion, and tomato with your choice of irish cheddar, gruyère, or white American.
Reuben
House-steamed corned beef with sauerkraut, swiss cheese, and thousand island dressing, piled high on toasted marble rye.
Miso Glazed Salmon*
Scottish salmon marinated in miso glaze, broiled and served over lightly fried angel hair pasta with leeks, garlic, and green onion served with a side of honey glazed carrots and hoisin sauce.
Irish Cheddar Grilled Cheese
On thick-cut sourdough with Nueske's bacon and caramelized onions.
Pub Steak
Certified Angus steakhouse marinated flank, grilled and finished with barrier islands sea salt over lemon thyme chimichurri, served with house fries.
Salmon Steak*
Grilled blackened Scottish salmon on a potato roll with arugula, tomato, red onion, and lemon aioli.
Pub Steak
Certified Angus steakhouse marinated flank, grilled and finished with barrier islands sea salt over lemon thyme chimichurri, served with house fries.
Shepherd's Pie
Lamb, peas, and carrots stewed with Guinness and broth, topped with Yukon gold and Irish cheddar mash.
Salmon Steak*
Grilled blackened Scottish salmon on a potato roll with arugula, tomato, red onion, and lemon aioli.
Dijon Mussels
Steamed in ale with Dijon mustard, butter, cream, and garlic and served with grilled sourdough.
Shepherd's Pie
Lamb, peas, and carrots stewed with Guinness and broth, topped with Yukon gold and Irish cheddar mash.
Reuben
House-steamed corned beef with sauerkraut, swiss cheese, and thousand island dressing, piled high on toasted marble rye.
Lemon Pepper Grilled Chicken
Joyce farms natural chicken breast grilled with lemon pepper and smothered in Cooper's sharp American with Nueske's thick cut smoked bacon, lettuce, tomato, and red onion.
Chicken and Broccoli Penne
Joyce farms chicken and broccoli in our house, roasted tomato pesto cream sauce, tossed with penne pasta and served with garlic sourdough.
Chicken and Broccoli Penne
Joyce farms chicken and broccoli in our house, roasted tomato pesto cream sauce, tossed with penne pasta and served with garlic sourdough.
Smoked Pork Belly Bites
House-smoked pork belly caramelized in house bourbon BBQ sauce with sesame seeds and green onions.
Salmon Steak*
Grilled blackened Scottish salmon on a potato roll with arugula, tomato, red onion, and lemon aioli.
Chicken and Broccoli Penne
Joyce farms chicken and broccoli in our house, roasted tomato pesto cream sauce, tossed with penne pasta and served with garlic sourdough.
Shepherd's Pie
Lamb, peas, and carrots stewed with Guinness and broth, topped with Yukon gold and Irish cheddar mash.
Pub Steak
Certified Angus steakhouse marinated flank, grilled and finished with barrier islands sea salt over lemon thyme chimichurri, served with house fries.
Pub Dip
House slow-roasted certified Angus beef, medium rare with melted gruyère and caramelized onions, served with house au jus.
Irish Cheddar Grilled Cheese
On thick-cut sourdough with Nueske's bacon and caramelized onions.
Pub Salad
Arugula, candied walnuts, mixed greens, red onion, tomato, cucumber, house bacon bits, and dried cranberries tossed in a lemon thyme vinaigrette.
Poached Pear Salad
Prosecco poached pear, arugula, red onion, blue cheese, walnuts, house bacon bits, prosecco Dijon vinaigrette.
Pub Wings
Crispy fried wings in your choice of truffle, house bourbon BBQ, buffalo, or honey habanero dry rub.
Smoked Pork Belly Bites
House-smoked pork belly caramelized in house bourbon BBQ sauce with sesame seeds and green onions.
Smoked Pork Belly Bites
House-smoked pork belly caramelized in house bourbon BBQ sauce with sesame seeds and green onions.
Pub Salad
Arugula, candied walnuts, mixed greens, red onion, tomato, cucumber, house bacon bits, and dried cranberries tossed in a lemon thyme vinaigrette.
Salmon Poke*
Scottish salmon belly diced and tossed in sesame, soy, and honey and served with wonton chips.
Dijon Mussels
Steamed in ale with Dijon mustard, butter, cream, and garlic and served with grilled sourdough.
Salt & Pepper Fries
Poached Pear Salad
Prosecco poached pear, arugula, red onion, blue cheese, walnuts, house bacon bits, prosecco Dijon vinaigrette.
Dijon Mussels
Steamed in ale with Dijon mustard, butter, cream, and garlic and served with grilled sourdough.
Pub Wings
Crispy fried wings in your choice of truffle, house bourbon BBQ, buffalo, or honey habanero dry rub.
Lemon Pepper Grilled Chicken
Joyce farms natural chicken breast grilled with lemon pepper and smothered in Cooper's sharp American with Nueske's thick cut smoked bacon, lettuce, tomato, and red onion.
Pub Salad
Arugula, candied walnuts, mixed greens, red onion, tomato, cucumber, house bacon bits, and dried cranberries tossed in a lemon thyme vinaigrette.
Lemon Pepper Grilled Chicken
Joyce farms natural chicken breast grilled with lemon pepper and smothered in Cooper's sharp American with Nueske's thick cut smoked bacon, lettuce, tomato, and red onion.
Pub Wings
Crispy fried wings in your choice of truffle, house bourbon BBQ, buffalo, or honey habanero dry rub.
Ale & Onion
Guinness and onion soup with gruyère toast points.
Ale & Onion
Guinness and onion soup with gruyère toast points.
She Crab
Local crab meat in sherry and cream with puffed oyster crackers & old bay.
Salmon Poke*
Scottish salmon belly diced and tossed in sesame, soy, and honey and served with wonton chips.
Bacon and Cheese Croquettes
Nueske's bacon and Irish cheddar croquettes are fried and served with lemon aioli.
Bar Chips
Bar Chips
Caesar*
Chopped romaine dressed in creamy caesar dressing with Montreal steak seasoned sourdough croutons, shaved parmesan, barrier island sea salt, and fresh cracked pepper.
Caesar*
Chopped romaine dressed in creamy caesar dressing with Montreal steak seasoned sourdough croutons, shaved parmesan, barrier island sea salt, and fresh cracked pepper.
Salmon Poke*
Scottish salmon belly diced and tossed in sesame, soy, and honey and served with wonton chips.
Salt & Pepper Fries
She Crab
Local crab meat in sherry and cream with puffed oyster crackers & old bay.
She Crab
Local crab meat in sherry and cream with puffed oyster crackers & old bay.
Salt & Pepper Fries
Ale & Onion
Guinness and onion soup with gruyère toast points.
Poached Pear Salad
Prosecco poached pear, arugula, red onion, blue cheese, walnuts, house bacon bits, prosecco Dijon vinaigrette.
Crab Cake
Local crab meat lightly dressed with lemon and Old Bay, finished with thyme, lemon and caper sauce.
Irish Cheddar Mash
Crab Cake
Local crab meat lightly dressed with lemon and Old Bay, finished with thyme, lemon and caper sauce.
Irish Cheddar Mash
Caesar*
Chopped romaine dressed in creamy caesar dressing with Montreal steak seasoned sourdough croutons, shaved parmesan, barrier island sea salt, and fresh cracked pepper.
Bacon and Cheese Croquettes
Nueske's bacon and Irish cheddar croquettes are fried and served with lemon aioli.
Crab Cake
Local crab meat lightly dressed with lemon and Old Bay, finished with thyme, lemon and caper sauce.
Irish Cheddar Mash
Bacon and Cheese Croquettes
Nueske's bacon and Irish cheddar croquettes are fried and served with lemon aioli.
Bar Chips
Prawn Cocktail
Brined and steamed shrimp cocktail served chilled with Bloody Mary sauce.
Chilled Oysters*
Rotating selection of local and regional oysters shucked and served by the dozen with house cocktail, lemon and truffalo.
Chilled Oysters*
Rotating selection of local and regional oysters shucked and served by the dozen with house cocktail, lemon and truffalo.
Chilled Oysters*
Rotating selection of local and regional oysters shucked and served by the dozen with house cocktail, lemon and truffalo.
Prawn Cocktail
Brined and steamed shrimp cocktail served chilled with Bloody Mary sauce.
Braised Broccoli
Honey Glazed Carrots
Prawn Cocktail
Brined and steamed shrimp cocktail served chilled with Bloody Mary sauce.
Honey Glazed Carrots
Honey Glazed Carrots
Braised Broccoli
Braised Broccoli
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About The Elephant & Octopus Nutrition Information
Discover the nutritional content of menu items at The Elephant & Octopus in Cape Charles, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "The Elephant & Octopus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-elephant-octopus-cape-charles-va. Accessed December 25, 2025.