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The East Side Restaurant & Pub

Nutrition Facts & Calorie Information

47 Landing St, Newport, VT 05855

19items analyzed
"The menu skews high in calories and fat, with many fried or cheese-heavy options, so it leans more toward bulking or balanced eating than cutting. Cutting pick: Seared Seafood Salad (552 kcal, 53 g protein) for high protein with moderate calories. Bulking pick: Classic Chicken Caesar (720 kcal, 45 g protein) for a higher-calorie option with solid protein. Overall, it’s more aligned with bulking/balanced rather than cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Curds

Hand breaded, deep fried curds with ranch dipping sauce

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat44g

Classic Chicken Caesar

Classic Chicken Caesar

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs37g
🧈 Fat34g

Poutine

Hand cut fries with fresh curds & poutine sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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Whiskey Wings

Plump drums & wings tossed with a sweet & spicy whiskey sauce

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat38g

Gorgonzola Steak Salad*

Crisp romaine with haricot green beans, baby portabellas & red pepper, topped with crispy fried onion straws, kalamata olives & gorgonzola cheese crumble, sweet Vidalia dressing

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat28g

Winter Cashew Salad

Mixed greens, red pepper, carrots & broccoli with grilled chicken, candied cashews, Chinese noodles, mandarin oranges & dried cranberries

⚑️ Calories600
πŸ₯© Protein44g
🍞 Carbs71g
🧈 Fat19g

Ultimate Chicken Caesar

Caesar chicken salad with fried capers, bacon bits, tomatoes & onion

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat32g

Seared Seafood Salad*

Mixed greens tossed with a hint of red pepper, onion, spun carrots & white balsamic dressing with pan seared scallops, shrimp & crispy calamari, Balsamic reduction drizzle

⚑️ Calories552
πŸ₯© Protein53g
🍞 Carbs33g
🧈 Fat21g

Smoked FIsh Dip

Creamy blend of smoked fish & light jalapeno with salted corn chips, carrot & celery sticks

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat34g

Steak Bites

Selectively seasoned beef tenderloin bites sided with zesty A-1 aioli or mahogany sauce

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat28g

Hot Spinach Artichoke Dip

A creamy blend of Philly cream cheese, parmesan, garlic, artichokes & spinach, served with tortilla chips

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat30g

Sweet Chili Chicken

Hand breaded chicken tossed in sweet chili sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Tater Cups

Crispy coated skins filled with Monterey Jack & applewood bacon bits, sour cream

⚑️ Calories490
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat24g
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Mediterranean Mussels

Tender steamed mussels with heirloom tomatoes in a garlic herb white wine broth, rustic bread

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat9g

Popcorn Chicken Salad

Salad greens, shredded carrots & cucumbers topped with plain or buffalo style chicken, Monterey Jack cheese, tomato & onion

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat22g

The Lobster Pot

Knuckle claw lobster meat in a light sherry cream sauce

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat24g

Boneless Wings

Crispy coated, tossed with maple BBQ or buffalo

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs24g
🧈 Fat18g

Buffalo Bombs

Wonton wrappers rolled with a buffalo infused blend of cream cheese & chicken, ranch for dipping

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

Soup du Jour - Cup

Cup

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

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About The East Side Restaurant & Pub Nutrition Information

Discover the nutritional content of menu items at The East Side Restaurant & Pub in Newport, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The East Side Restaurant & Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-east-side-restaurant-pub-newport-vt. Accessed January 1, 2026.
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