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The Early Bird Eatery

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Pork Green Chili Poutine (GF)

Home Fries, Cheese Curds, Two Farm Fresh Eggs

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:50g

Smashburger

Double Patty, Cheddar Cheese, House Pickles, Chopped White Onion, Root Beer Mustard, Tamarind Ketchup

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:60g

Peaches & Cream French Toast

Pullman Cinnamon Bread, Praline Anglaise, Macerated Peaches, Toffee Sauce, Candied Pecans

⚑️ Calories:850
πŸ₯© Protein:10g
🍞 Carbs:130g
🧈 Fat:35g

Fried Chicken & Waffle Sandwich

Harissa Marinated Thigh Meat, Creamed Goat Cheese, Chow Chow Relish, Aleppo Hot Honey, Belgian Waffle

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Loaded Home Fries

⚑️ Calories:800
πŸ₯© Protein:15g
🍞 Carbs:85g
🧈 Fat:40g

Monte Cristo

Hickory Smoked Shaved Ham With Muenster Cheese, Raspberry JalapeΓ±o Jelly & Aioli on Sourdough, Dipped in French Toast Batter & Griddled

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:38g

Grain Bowl (V)

Bulgar Pilaf, Seitan Patty, Roasted Chickpeas, Romesco Sauce, Kale Chips, Maple Tahini Vinaigrette, Shoestring Sweet Potato

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

Red Lentil Falafel

Vegan Patty, Pita, Hummus, Spinach, Pickled Turnip, Cucumber, Toum, Feta

⚑️ Calories:650
πŸ₯© Protein:22g
🍞 Carbs:75g
🧈 Fat:30g

Hot Turkey

Open Face, Thick Cut Bacon, Mornay Sauce, Roasted Tomato, One Farm Fresh Egg, White Sourdough

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Eggs Benedict *

English Muffin, Poached Egg & Hollandaise Sauce, Served With Side of House Made Home Fries

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Shrimp & Grits (GF)

Tiger Shrimp, House Made Cheesy Grits, Sweet Roasted Poblano Sauce, Cilantro

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

BAART

Thick Cut Bacon, Arugula, Avocado, Blue Cheese Aioli & Roasted Tomato on Whole Wheat Sourdough

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Grilled Cheese

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Blueberry Lemon Pancakes

Lemon Danish Cream Cheese, Blueberry Compote, Almond Oat Streusel & Vanilla Icing

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:85g
🧈 Fat:23g

Huevos Rancheros (GF)(V)

Corn Tortilla, Black Beans, Ranchero Sauce, Poblano Sauce, Avocado, Cotija Cheese, Two Farm Fresh Eggs

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Biscuits And Gravy

⚑️ Calories:525
πŸ₯© Protein:12g
🍞 Carbs:52g
🧈 Fat:30g

Ham & Mushroom

Cold Smoked Ham, Broccoli, Mushroom, Gruyere

⚑️ Calories:520
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Pancakes

⚑️ Calories:520
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:14g

CAJUN

Crawfish, Roasted Artichoke, Peppadew Pepper, Boursin Cheese, Spicy Hollandaise

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Granola & Yogurt (GF)(V)

All Nut, Seed, & Dried Fruit Granola, Fresh Berries, Vanilla Greek or Vegan Almond Milk Yogurt

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:60g
🧈 Fat:20g

Hot Chocolate Bowl (GF)(V)

Served Warm, Almond Milk/Nut Butter, Rolled Oats, Protein Powder, Paleo Cookie Dough, Oat Granola, Cacao Nibs, Coconut Flake

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Breakfast Hash (GF)

Home Fries, Roasted Poblano Peppers, Caramelized Onion, Pickled Mustard Seed, Two Farm Fresh Eggs

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Spicy Pork Sausage

Sage, Fennel Seed, Red Pepper Flake

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:3g
🧈 Fat:30g

House Made Spicy Pork Sausage

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:30g

Arugula Salad (GF)(V)

Arugula, Grapefruit Segments, Avocado, Pomegranate Arils, Fresh Mint, Toasted Macadamia Nuts, Feta Cheese

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:28g

Omelette (GF)

Three Egg Omelette Served With Choice of Toast

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:0g
🧈 Fat:24g

Hamburger

⚑️ Calories:300
πŸ₯© Protein:17g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Tenders

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:14g

spinach feta

Spinach, Roasted Tomato, Pickled Fennel, Shallot, Feta

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:19g

Crab Cake

New England Style W/ Shrimp & Breadcrumb

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Corned Beef

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:0g
🧈 Fat:20g

Cheesy Grits

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:31g
🧈 Fat:10g

Root Vegetable (Vegan)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:5g

Toast & Jam

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:5g

Mushroom

SautΓ©ed Mushroom, Shallot, Mornay Sauce

⚑️ Calories:160
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:11g

Ham

Cold Smoked Ham & Asparagus

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:10g

Farm Fresh Eggs

⚑️ Calories:140
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:9g

Scrambled Eggs

⚑️ Calories:140
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:10g

Fresh Fruit Salad

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:0g

Early Bird Breakfast

Two Farm Fresh Eggs, Home Fries, Choice of Toast

⚑️ Calories:60
πŸ₯© Protein:6g
🍞 Carbs:0g
🧈 Fat:5g

Bacon

⚑️ Calories:42
πŸ₯© Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Spinach

Spinach, Roasted Tomatoes, Pickled Fennel, Shallot

⚑️ Calories:23
πŸ₯© Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

About The Early Bird Eatery Nutrition Information

Discover the nutritional content of menu items at The Early Bird Eatery. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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The Early Bird Eatery Menu - Calories & Nutrition Facts | Macros.Menu