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The Early Bird Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 117 E Wayne St, South Bend, IN 46601

The Early Bird Eatery

Nutrition Facts & Calorie Information

117 E Wayne St, South Bend, IN 46601

85items analyzed
"Overall this menu leans toward higher‑calorie, comfort-style dishes (many 600–900 kcal entrées), so it’s better suited for bulking than strict cutting. For a cutting pick, go simple and high‑protein/low‑cal: Farm Fresh Eggs (140 kcal, 12 g protein) + a side of Spinach or Fresh Fruit Salad. For bulking, choose a calorie‑dense option like the Smashburger (900 kcal, 50 g protein) or Pork Green Chili Poutine (900 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Green Chili Poutine (GF)

Home Fries, Cheese Curds, Two Farm Fresh Eggs

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Smashburger

Double Patty, Cheddar Cheese, House Pickles, Chopped White Onion, Root Beer Mustard, Tamarind Ketchup

⚡️ Calories900
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Peaches & Cream French Toast

Pullman Cinnamon Bread, Praline Anglaise, Macerated Peaches, Toffee Sauce, Candied Pecans

⚡️ Calories850
🥩 Protein10g
🍞 Carbs130g
🧈 Fat35g
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Fried Chicken & Waffle Sandwich

Harissa Marinated Thigh Meat, Creamed Goat Cheese, Chow Chow Relish, Aleppo Hot Honey, Belgian Waffle

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Fried Chicken & Waffle Sandwich

Harissa Marinated Thigh Meat, Creamed Goat Cheese, Chow Chow Relish, Aleppo Hot Honey, Belgian Waffle

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Loaded Home Fries

⚡️ Calories800
🥩 Protein15g
🍞 Carbs85g
🧈 Fat40g

Monte Cristo

Hickory Smoked Shaved Ham With Muenster Cheese, Raspberry Jalapeño Jelly & Aioli on Sourdough, Dipped in French Toast Batter & Griddled

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Pork Green Chili Poutine (GF)

Home Fries, Cheese Curds, Two Farm Fresh Eggs

⚡️ Calories800
🥩 Protein32g
🍞 Carbs58g
🧈 Fat49g

Smashburger

Double Patty, Cheddar Cheese, House Pickles, Chopped White Onion, Root Beer Mustard, Tamarind Ketchup

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Monte Cristo

Hickory Smoked Shaved Ham With Muenster Cheese, Raspberry Jalapeño Jelly & Aioli on Sourdough, Dipped in French Toast Batter & Griddled

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat38g

Hot Turkey

Open Face, Thick Cut Bacon, Mornay Sauce, Roasted Tomato, One Farm Fresh Egg, White Sourdough

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Blueberry Lemon Pancakes

Lemon Danish Cream Cheese, Blueberry Compote, Almond Oat Streusel & Vanilla Icing

⚡️ Calories720
🥩 Protein12g
🍞 Carbs105g
🧈 Fat28g

Grain Bowl (V)

Bulgar Pilaf, Seitan Patty, Roasted Chickpeas, Romesco Sauce, Kale Chips, Maple Tahini Vinaigrette, Shoestring Sweet Potato

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Red Lentil Falafel

Vegan Patty, Pita, Hummus, Spinach, Pickled Turnip, Cucumber, Toum, Feta

⚡️ Calories650
🥩 Protein22g
🍞 Carbs75g
🧈 Fat30g

Hot Turkey

Open Face, Thick Cut Bacon, Mornay Sauce, Roasted Tomato, One Farm Fresh Egg, White Sourdough

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Huevos Rancheros (GF)(V)

Corn Tortilla, Black Beans, Ranchero Sauce, Poblano Sauce, Avocado, Cotija Cheese, Two Farm Fresh Eggs

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Eggs Benedict *

English Muffin, Poached Egg & Hollandaise Sauce, Served With Side of House Made Home Fries

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Shrimp & Grits (GF)

Tiger Shrimp, House Made Cheesy Grits, Sweet Roasted Poblano Sauce, Cilantro

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

BAART

Thick Cut Bacon, Arugula, Avocado, Blue Cheese Aioli & Roasted Tomato on Whole Wheat Sourdough

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Grilled Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Shrimp & Grits (GF)

Tiger Shrimp, House Made Cheesy Grits, Sweet Roasted Poblano Sauce, Cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CAJUN

Crawfish, Roasted Artichoke, Peppadew Pepper, Boursin Cheese, Spicy Hollandaise

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Peaches & Cream French Toast

Pullman Cinnamon Bread, Praline Anglaise, Macerated Peaches, Toffee Sauce, Candied Pecans

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat25g

Blueberry Lemon Pancakes

Lemon Danish Cream Cheese, Blueberry Compote, Almond Oat Streusel & Vanilla Icing

⚡️ Calories550
🥩 Protein9g
🍞 Carbs85g
🧈 Fat23g

Huevos Rancheros (GF)(V)

Corn Tortilla, Black Beans, Ranchero Sauce, Poblano Sauce, Avocado, Cotija Cheese, Two Farm Fresh Eggs

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Loaded Home Fries

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Grain Bowl (V)

Bulgar Pilaf, Seitan Patty, Roasted Chickpeas, Romesco Sauce, Kale Chips, Maple Tahini Vinaigrette, Shoestring Sweet Potato

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g

Biscuits And Gravy

⚡️ Calories525
🥩 Protein12g
🍞 Carbs52g
🧈 Fat30g

Ham & Mushroom

Cold Smoked Ham, Broccoli, Mushroom, Gruyere

⚡️ Calories520
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Pancakes

⚡️ Calories520
🥩 Protein12g
🍞 Carbs90g
🧈 Fat14g

CAJUN

Crawfish, Roasted Artichoke, Peppadew Pepper, Boursin Cheese, Spicy Hollandaise

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

BAART

Thick Cut Bacon, Arugula, Avocado, Blue Cheese Aioli & Roasted Tomato on Whole Wheat Sourdough

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Breakfast Hash (GF)

Home Fries, Roasted Poblano Peppers, Caramelized Onion, Pickled Mustard Seed, Two Farm Fresh Eggs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Eggs Benedict (GF)

English Muffin, Poached Egg & Hollandaise Sauce, Served With Side of House Made Home Fries

⚡️ Calories500
🥩 Protein22g
🍞 Carbs35g
🧈 Fat30g

Biscuits And Gravy

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Granola & Yogurt (GF)(V)

All Nut, Seed, & Dried Fruit Granola, Fresh Berries, Vanilla Greek or Vegan Almond Milk Yogurt

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat20g

Hot Chocolate Bowl (GF)(V)

Served Warm, Almond Milk/Nut Butter, Rolled Oats, Protein Powder, Paleo Cookie Dough, Oat Granola, Cacao Nibs, Coconut Flake

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Ham & Mushroom

Cold Smoked Ham, Broccoli, Mushroom, Gruyere

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Cheesy Grits

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat24g

Chicken Tenders

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Arugula Salad (GF)(V)

Arugula, Grapefruit Segments, Avocado, Pomegranate Arils, Fresh Mint, Toasted Macadamia Nuts, Feta Cheese

⚡️ Calories360
🥩 Protein7g
🍞 Carbs22g
🧈 Fat28g

Hamburger

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

Breakfast Hash (GF)

Home Fries, Roasted Poblano Peppers, Caramelized Onion, Pickled Mustard Seed, Two Farm Fresh Eggs

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Spicy Pork Sausage

Sage, Fennel Seed, Red Pepper Flake

⚡️ Calories350
🥩 Protein15g
🍞 Carbs3g
🧈 Fat30g

House Made Spicy Pork Sausage

⚡️ Calories350
🥩 Protein20g
🍞 Carbs1g
🧈 Fat30g

Arugula Salad (GF)(V)

Arugula, Grapefruit Segments, Avocado, Pomegranate Arils, Fresh Mint, Toasted Macadamia Nuts, Feta Cheese

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Pancakes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Spicy Pork Sausage

Sage, Fennel Seed, Red Pepper Flake

⚡️ Calories320
🥩 Protein17g
🍞 Carbs2g
🧈 Fat28g

Granola & Yogurt (GF)(V)

All Nut, Seed, & Dried Fruit Granola, Fresh Berries, Vanilla Greek or Vegan Almond Milk Yogurt

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Omelette (GF)

Three Egg Omelette Served With Choice of Toast

⚡️ Calories300
🥩 Protein18g
🍞 Carbs0g
🧈 Fat24g

Hamburger

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat10g

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat14g

Omelette (GF)

Three Egg Omelette Served With Choice of Toast

⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat24g

Açai Smoothie Bowl (GF)(V)

Açai Purée, Frizen Strawberry & Pineapple, Choice of Vanilla Greek or Vanilla Almond Milk Yogurt Chia Seed, Cacao Nibs, Coconut Flake, Goji Berries, & Blueberries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

spinach feta

Spinach, Roasted Tomato, Pickled Fennel, Shallot, Feta

⚡️ Calories280
🥩 Protein6g
🍞 Carbs20g
🧈 Fat19g

Early Bird Breakfast (GF)

Two Farm Fresh Eggs, Home Fries, Choice of Toast

⚡️ Calories280
🥩 Protein12g
🍞 Carbs24g
🧈 Fat14g

Crab Cake

New England Style W/ Shrimp & Breadcrumb

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Corned Beef

⚡️ Calories250
🥩 Protein14g
🍞 Carbs0g
🧈 Fat20g

Cheesy Grits

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat10g

Corned Beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

spinach feta

Spinach, Roasted Tomato, Pickled Fennel, Shallot, Feta

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Root Vegetable (Vegan)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Toast & Jam

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

Ham

Cold Smoked Ham & Asparagus

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Farm Fresh Eggs

⚡️ Calories200
🥩 Protein13g
🍞 Carbs1g
🧈 Fat15g

Crab Cake

New England Style W/ Shrimp & Breadcrumb

⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g

House Made Spicy Pork Sausage

⚡️ Calories200
🥩 Protein11g
🍞 Carbs1g
🧈 Fat17g

Mushroom

Sautéed Mushroom, Shallot, Mornay Sauce

⚡️ Calories160
🥩 Protein7g
🍞 Carbs10g
🧈 Fat11g

Ham

Cold Smoked Ham & Asparagus

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Root Vegetable (Vegan)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat4g

Mushroom

Sautéed Mushroom, Shallot, Mornay Sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Red Lentil Falafel

Vegan Patty, Pita, Hummus, Spinach, Pickled Turnip, Cucumber, Toum, Feta

⚡️ Calories150
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Toast & Jam

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat3g

Fresh Fruit Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Farm Fresh Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

Scrambled Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Fresh Fruit Salad

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Cauliflower

Roasted Cauliflower, Lemon & Dill Cream Cheese

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g

Scrambled Eggs

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Early Bird Breakfast

Two Farm Fresh Eggs, Home Fries, Choice of Toast

⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Spinach

Spinach, Roasted Tomatoes, Pickled Fennel, Shallot

⚡️ Calories30
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Spinach

Spinach, Roasted Tomatoes, Pickled Fennel, Shallot

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About The Early Bird Eatery Nutrition Information

Discover the nutritional content of menu items at The Early Bird Eatery in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Early Bird Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-early-bird-eatery-south-bend-in. Accessed December 5, 2025.
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