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The Dragonfly restaurant logo - View nutrition facts, calories, and macros for menu items at 21196 E Beach Blvd, Gulf Shores, AL 36542

The Dragonfly

Nutrition Facts & Calorie Information

21196 E Beach Blvd, Gulf Shores, AL 36542

29items analyzed
"This menu leans toward bulking/indulgent eating — lots of fried, high‑fat, high‑calorie items — though there are some lighter, balanced options. For cutting, pick the Barbecue Chicken (330 kcal, 38 g protein) and skip fries or sauces to keep calories low while preserving protein. For bulking, go for the D*Lodge Double Smashed Burger (1,050 kcal) or the Chopped Cobb (1,000 kcal) and add fries or a milkshake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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D*Lodge Double Smashed Burger

Smoked Gouda Pimento Cheese, Bacon, Lettuce, Tomato, Onion, Mustard Sauce, Brioche Bun

⚡️ Calories1050
🥩 Protein56g
🍞 Carbs44g
🧈 Fat73g

Chopped Cobb

Grilled Onion & Bell Pepper Slaw, Citrus Caper Tartar Sauce, Brioche Bun

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs58g
🧈 Fat59g

Chicken Wings

Jumbo Chicken Wings, Choice of Buffalo, Sweet Chili, or BBQ; Carrots & Celery Sticks, Buttermilk Ranch Dipping Sauce

⚡️ Calories980
🥩 Protein58g
🍞 Carbs36g
🧈 Fat68g
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DThree Cheese Quesadilla

Cheddar, Monterey Jack & Smoked Gouda Cheese, Flour Tortilla, Tomato, Jalapeño, Sour Cream, Avocado Mash

⚡️ Calories900
🥩 Protein39g
🍞 Carbs52g
🧈 Fat57g

Margherita

Tomato, Buffalo Mozzarella, Fresh Garden Basil

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Italian Hoagie

Sliced Salami, Pepperoni, Ham, Provolone Cheese, Banana Peppers, Lettuce, Tomato, Red Onion, Oregano, Oil & Vinegar, Hoagie Roll

⚡️ Calories810
🥩 Protein40g
🍞 Carbs49g
🧈 Fat48g

Pulled Pork Chili Nacho

Spiced Pickled Red Onion Nacho Cheese Sauce, Cilantro, Jalapeño, Tortilla Chips

⚡️ Calories780
🥩 Protein38g
🍞 Carbs47g
🧈 Fat49g

Alabama BBQ Pulled Pork

Smoked Pulled Pork, Alabama BBQ Sauce, Spiced Pickled Red Onions, King Rolls

⚡️ Calories700
🥩 Protein43g
🍞 Carbs37g
🧈 Fat48g

Mighty Meat

Conecuh Sausage, Pepperoni, Bacon, Mozzarella Cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs2g
🧈 Fat53g

Fried Cheese Curds

Flash Fried Cheese Curds, Herbed Crust, Roasted Tomato Ranch Dipping Sauce

⚡️ Calories620
🥩 Protein22g
🍞 Carbs32g
🧈 Fat44g

Caesar Salad Wrap

Choice of Grilled Chicken or Shrimp, Romaine Lettuce, Parmesan Cheese, Creamy Caesar Dressing, Tortilla Wrap

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Crab Rangoon's

Flash Fried Crab, Cream Cheese, Wonton Wrapped, Sweet Chili Dipping Sauce

⚡️ Calories540
🥩 Protein18g
🍞 Carbs36g
🧈 Fat42g

Blackened Gulf Fish Sandwich

Frozen

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat24g
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Fiesta Bowl

Romaine Lettuce, Corn Tortilla, Tomato, Bean & Corn Salad, Jalapeño, Pickled Red Onion, Lime, Cilantro, Salsa Verde, Spiced Herb Crema

⚡️ Calories510
🥩 Protein15g
🍞 Carbs62g
🧈 Fat21g

DClassic Caesar

Romaine Lettuce, Parmesan Cheese, Herb Croutons, Creamy Caesar Dressing

⚡️ Calories480
🥩 Protein11g
🍞 Carbs27g
🧈 Fat38g

Grilled Cheese

⚡️ Calories470
🥩 Protein14g
🍞 Carbs30g
🧈 Fat31g

Cheeseburger

⚡️ Calories433
🥩 Protein31g
🍞 Carbs26g
🧈 Fat22g

Alabama Caviar

Southern Black-Eyed Peas, Corn, Red Pepper, Lime, Cilantro, Tortilla Chips

⚡️ Calories430
🥩 Protein11g
🍞 Carbs52g
🧈 Fat23g

Hummus

Roasted Pepper Hummus, Toasted Flat Bread

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Chicken Tenders

⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat24g

B.L.T.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs32g
🧈 Fat24g

French Fries

Crisp Fries, Fresh Herbs

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Barbecue Chicken

Barbecue Chicken, Pickled Red Onion, Cilantro, Jalapeño, BBQ Sauce

⚡️ Calories330
🥩 Protein38g
🍞 Carbs16g
🧈 Fat9g

Cheese or Pepperoni Pizza

⚡️ Calories300
🥩 Protein13g
🍞 Carbs36g
🧈 Fat12g

Hot Dog

⚡️ Calories290
🥩 Protein11g
🍞 Carbs28g
🧈 Fat20g

Roasted Zucchini & Honey Goat Cheese

Roasted Zucchini, Honey Goat Cheese, Fresh Oregano, Olive Oil

⚡️ Calories273
🥩 Protein7g
🍞 Carbs14g
🧈 Fat23g

Uncrustables

⚡️ Calories210
🥩 Protein7g
🍞 Carbs27g
🧈 Fat9g

Zapp's Chips

Original, BBQ, Salt & Vinegar

⚡️ Calories160
🥩 Protein2g
🍞 Carbs16g
🧈 Fat10g

Watermelon

Fresh Cut & Cubed Watermelon

⚡️ Calories46
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About The Dragonfly Nutrition Information

Discover the nutritional content of menu items at The Dragonfly in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Dragonfly Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dragonfly-gulf-shores-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy