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The Dock Stillwater

Nutrition Facts & Calorie Information

425 Nelson St E, Stillwater, MN 55082

5items analyzed
"The Dock Stillwater menu is calorie-dense (760–1120 kcal) with a mix of high carbs and fats driving most of the energy, while protein ranges 35–62 g. Overall, it leans toward bulking or balanced eating rather than strict cutting. Cutting pick: Steaks (highest protein per calorie among the options). Bulking pick: Charcuterie Board (high fat and calories to support a surplus)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks

All steaks are topped with Maitre d'butter or horseradish cream. Choice of garlic mashed potatoes or french fries, and a side salad.

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs88g
🧈 Fat48g

Charcuterie Board

A variety of imported meats, cheeses, cornichons, and olive tapenade.

⚡️ Calories950
🥩 Protein44g
🍞 Carbs28g
🧈 Fat72g

Alfredo

Featuring a variety of pasta entrees including our classic alfredo, smoked pork cavatappi, and our delicious shrimp diablo.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g
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Shrimp diablo

A pasta entree featuring shrimp diablo.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs92g
🧈 Fat28g

Smoked pork cavatappi

A pasta entree featuring smoked pork cavatappi.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs78g
🧈 Fat28g

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About The Dock Stillwater Nutrition Information

Discover the nutritional content of menu items at The Dock Stillwater in Stillwater, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Dock Stillwater Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dock-stillwater-stillwater-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy