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The Dive

Nutrition Facts & Calorie Information

1612 S Western Ave Park Ridge Shopping Center Sioux Falls, SD 57105

31items analyzed
"Overall this menu leans toward higher-calorie, higher-fat options (lots of 600–850 kcal burgers and sandwiches), so it’s generally more suited to bulking than cutting. For cutting: pick the Smoked Salmon Salad (400 kcal, 23 g protein) and skip heavy dressings β€” ask for lemon or the house mustard/ketchup instead. For bulking: go for the Green Chili Burger (850 kcal, 45 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Green Chili Burger

New Mexico green chili with pork on our Oklahoma style smash patty with provolone cheese.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Dive Burger

Potato bun, β€œOklahoma” smashed quarter-pound beef patty, cheddar, lettuce, tomato, caramelized onion and b.aioli.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat48g

BBQ Burger

Potato bun, β€œOklahoma” smashed quarter-pound beef patty, BBQ, cheddar, caramelized onion, bacon and pickled jalapeno.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g
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Philly Cheese Steak

Classic Philly Cheese Steak sandwich with provolone cheese, grilled onions and green peppers.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Nashville Chicken

Potato bun, nashville seasoned chicken thigh, pickles and b.aioli.

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

All American Burger

Oklahoma smash patty with cheddar cheese and ketchup on a potato bun.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat37g

Italian Beef

$16.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

French Dip

8 oz beef on a hoagie with provolone cheese, served with au jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat30g

Salmon BLT

$13.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

BLT

$10.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Chicken Parm

$13.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

Classic Chicken Sandwich

Fried to order chicken thigh with lettuce, tomato, BA Aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Double Slider

A double cheeseburger slider with grilled onions, cheddar, BA aioli and pickles.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
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Smoked Salmon Salad

$12.00

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat20g

Side Fries

$4.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat17g

Side Caesar

$4.00

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat30g

Kids Grilled Cheese

$5.00

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

The OK Slider

2 oz oklahoma smash style patty with cheddar and our BA Aioli on a slider bun. Buy 1 or a dozen. - DOES NOT COME WITH FRIES

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat16g

Kids Slider

$5.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

Caesar Salad

$10.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat16g

Garlic Mashed

$5.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

House Salad

$8.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Side Salad

$4.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Ranch

We have to have ranch, we're in the midwest.

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Blue Cheese

$0.50

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Badass Aioli

Our house special, fancy mayonnaise. Great on a sandwich, or to dip fries and curds in!

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Honey Mustard

Homemade Honey Mustard.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat5g

BBQ Sauce

Carolina style sweet BBQ.

⚑️ Calories29
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Ketchup

Made by "Jeff the Chef" himself! Lucky you!

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

House made Yellow mustard

$1.00

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Caesar

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Dive Nutrition Information

Discover the nutritional content of menu items at The Dive in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Dive Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dive-sioux-falls-sd. Accessed December 26, 2025.
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