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The Dive Club restaurant logo - View nutrition facts, calories, and macros for menu items at 501 Poplar St, Cambridge, MD 21613

The Dive Club

Nutrition Facts & Calorie Information

501 Poplar St, Cambridge, MD 21613

21items analyzed
"This menu is generally calorie-dense and indulgent (lots of high-fat, high-carb dishes), so it’s more suited to bulking than cuttingβ€”there are a few lean options but most items are high-calorie. For cutting, choose the Shrimp Steamer (370 kcal, 57 g protein, 1 g fat) and skip heavy sides. For bulking, go with the Lobster Mac n Cheese (920 kcal, 54 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kalua Pork Belly

duroc pork, red cabbage and carrot slaw, cilantro, smoked pineapple sticky sauce

⚑️ Calories1010
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat93g

Crab Fried Rice

JM Claytons crab meat, stir fried rice, vegetables, avocado, teriyaki glaze

⚑️ Calories920
πŸ₯© Protein32g
🍞 Carbs122g
🧈 Fat40g

Lobster Mac n Cheese

lobster, orrechiete pasta, gruyere mornay, herb breadcrumb, parmesan

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs83g
🧈 Fat44g
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Conch Fritters

carribbean conch, house batter, deep fried and served with key lime honey mustard

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat38g

Seared Ahi Tuna Bowl

sticky rice, julienne vegetables, avocado, sesame seeds, teriyaki sauce

⚑️ Calories712
πŸ₯© Protein37g
🍞 Carbs83g
🧈 Fat21g

Duck Fat Truffle Fries

crinkle cut potatoes fried in duck fat and seasoned with garlic truffle seasoning, smoked sea salt, parmesean, herb aioli

⚑️ Calories710
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat63g

Jerk Chicken Satay

marinated chicken, coconut milk rice, caramelized pineapple

⚑️ Calories680
πŸ₯© Protein57g
🍞 Carbs70g
🧈 Fat16g

Fried Oyster Roll

bay country bakery potato sub roll, cabbage slaw, duck fat pan fried oysters, house romeulade

⚑️ Calories655
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat42g

Hummus

house made hummus, crispy garlic oil, lavash crackers

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat40g

Tacacha

plantain pound cake with house made pineapple sherbet

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs86g
🧈 Fat24g

Explorers Riches

baby kale, berbere spiced chickpeas, carrots, dried dates, feta cheese, pistachios, vinaigrette

⚑️ Calories574
πŸ₯© Protein17g
🍞 Carbs73g
🧈 Fat30g

PEI Mussels

PEI mussels served in a traditional white wine garlic butter broth or a coconut curry broth served with toasted baguette points

⚑️ Calories550
πŸ₯© Protein46g
🍞 Carbs39g
🧈 Fat28g

Victorias Sweetcret Bread Pudding

coconut milk custard, clove anglaise, caramelized banana

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs67g
🧈 Fat28g
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Key Lime Pie

key lime pie with donut whipped cream

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat34g

Diver Scallops

diver scallops, sticky rice, mango salsa, Thai chili coconut sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat14g

Fish Dip

smoked sword fish belly, house mix, crostini

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat34g

The Kraken

braised petite octopus, caramelized baby bok choy, wasabi dusted fried radish, orange soy glaze

⚑️ Calories475
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat24g

Chefs Hand Pie

crab & corn spiced filling, cilantro lime aioli

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat26g

Shrimp Steamer

steamed shrimp, dive club select seasoning, onions, tri color potato medley

⚑️ Calories370
πŸ₯© Protein57g
🍞 Carbs33g
🧈 Fat1g

Unks Pork Dumplings

hand formed pork steamed dumplings

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat14g

Clams

steamed middle neck clams, white wine butter

⚑️ Calories335
πŸ₯© Protein19g
🍞 Carbs5g
🧈 Fat25g

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About The Dive Club Nutrition Information

Discover the nutritional content of menu items at The Dive Club in Cambridge, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Dive Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dive-club-cambridge-md. Accessed December 31, 2025.
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