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The Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 3300 W Beach Blvd, Gulfport, MS 39501

The Diner

Nutrition Facts & Calorie Information

3300 W Beach Blvd, Gulfport, MS 39501

27items analyzed
"Overall this menu is mixed but leans slightly toward bulking — there are lots of high‑calorie, high‑fat burgers and “blue plate” entrées alongside several lighter salads and entrees. For cutting: pick the 250 kcal entrée with 27 g protein (item 22) and skip heavy sides/dressings or ask for extra veggies to stay full. For bulking: go with the 850 kcal burger (item 2) or a 700–750 kcal blue plate (items 11 or 24) and add a carb side or shake to boost calories. Small swaps (grilled vs. fried, dressing on the side) make either goal easier."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burgers

Sautéed onions, mushrooms, two pieces of bacon, Swiss cheese and our house steak sauce. Dressed and served with onion rings or fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Burgers

Served with your choice of French fries, coleslaw, potato salad or fried okra

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Daily Blue Plate

Hand cut and battered, vegetables and roll

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g
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Daily Blue Plate

Blackened shrimp with Cajun cream sauce over linguine, vegetables and roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Daily Blue Plate

Includes dinner salad

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Sandwiches

Served with your choice of French fries, coleslaw, potato salad or fried okra

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Burgers

Grilled onions, Swiss cheese on grilled rye bread

⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g

Sandwiches

Brown gravy and topped with crispy shrimp

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Entrées

Dinner salad with crackers, the daily vegetables, fried or mashed potatoes, roll and butter

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

All Day Breakfast

Served with bacon, hash browns and toast*

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Sandwiches

Corned beef, sauerkraut, 1000 island on rye

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Daily Blue Plate

Mashed potatoes, vegetables and roll

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Daily Blue Plate

Mashed potatoes, gravy, vegetables and roll

⚡️ Calories400
🥩 Protein7g
🍞 Carbs62g
🧈 Fat13g
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Entrées

With cocktail sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Sandwiches

Grilled or fried

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Sandwiches

Grilled onions, peppers with provolone or cheese sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Starters

with Santa Fe dipping sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Entrées

Served with honey mustard dipping sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Daily Blue Plate

Mashed potatoes, gravy, vegetables and roll

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Starters

with marinara dipping sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Entrées

Chicken breast topped with pan gravy

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat12g

Daily Blue Plate

Mashed potatoes, mushroom gravy, vegetables and roll

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat9g

Salads

On assorted greens with all the fixings

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Daily Blue Plate

Mashed potatoes, vegetables and roll

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat5g

Salads

In the classic style

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Salads

Dressing choices are French, thousand island, blue cheese, honey mustard, ranch or Italian

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Salads

On assorted greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About The Diner Nutrition Information

Discover the nutritional content of menu items at The Diner in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-diner-gulfport-ms. Accessed December 31, 2025.
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