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The Dark Room at The Grandel

Nutrition Facts & Calorie Information

3610 Grandel Square, St. Louis, MO 63103

30items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods (steaks, fried sides, rich sandwiches and desserts), so overall it’s better suited to bulking, though there are lean options if you pick carefully for a cut. For cutting: Lemon‑Brined Chicken Breast with Sauteed Veggies or the Fresh Cabbage Salad β€” high protein, relatively low calories and fat. For bulking: 12 oz New York Strip Steak with Loaded Mashed Potatoes (or Grilled Cheese + House Fries) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese

Fontina, Cheddar, smoked gouda, on sourdough with herbed garlic butter and a side of tomato soup

⚑️ Calories980
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat62g

Knots & Dips

Garlic Parmesan Knots with House Tomato Sauce or Pimento Cheese Dip

⚑️ Calories920
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat46g

12 Oz. New York Strip Steak

⚑️ Calories900
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat66g
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Chocolate Gooey Butter Cake

A St. Louis classic with a Dark Room twist served with vanilla ice cream

⚑️ Calories880
πŸ₯© Protein9g
🍞 Carbs102g
🧈 Fat48g

Spaghetti

your Choice of: Mixed Seasonal Rooftop Veggies ($2.00); Meatballs (2) ($3.00)

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat28g

Turkey Club

House roasted turkey, bacon, white Cheddar, chopped romaine lettuce, and stone ground mustard aioli seed on a baguette

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat38g

House Fries

Sea salt, Heinz Ketchup, and Garlic Aioli

⚑️ Calories782
πŸ₯© Protein6g
🍞 Carbs79g
🧈 Fat49g

Meat & Cheese Board

A rotating menu of cheeses and charcuterie options. Served with seasonal accoutrement Mix & Match 6 for $8

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat56g

Italian

Romaine, mozzarella, artichoke hearts, pimentos, red onions, peppered salami, and parmesan tossed in a sweet dressing

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs24g
🧈 Fat45g

Wings

Tossed & Sauced. Tossing Sauces (Choose One): Buffalo, BBQ, Sweet Chili Sauce, or Lemon Pepper; 5 for $9.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat35g

Fresh Hummus

Housemade traditional hummus served with roasted red peppers, garlic oil, smoked paprika, & parsley. Served with fresh vegetables and pita bread

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat20g

Fried Pickles

House made pickles, battered and lightly fried. Served with Ranch Dressing

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat32g

Popcorn Shrimp

With Cocktail Sauce

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g
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Cauliflower Bites

With Ranch

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Chopped

Chopped romaine, house roasted turkey, bacon, tomato, egg, and ranch dressing

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat29g

Loaded Mashed Potatoes

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs44g
🧈 Fat24g

Mayfair Caesar

Romaine, house caesar, croutons, and shaved parmesan

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat34g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Lemon-Brined Chicken Breast

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs1g
🧈 Fat6g

Bacon

Green onion and white cheddar topped with chopped bacon

⚑️ Calories235
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat19g

Salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Marinated Eggplant

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat17g

Creamy Tomato

Cup $4.00; Bowl $7.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat9g

Sauteed Veggies

⚑️ Calories185
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

Add Protein

Lemon-brined grilled chicken breast + $6, Seared Salmon + $8, Bacon + $4, or House Roasted Turkey + $4

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Fresh Cabbage Salad

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat14g

Billy Goat Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Salmon

Capers, shallots, and dill topped with smoked salmon

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat5g

Classic

Mustard, paprika, topped with sweet pickle

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

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About The Dark Room at The Grandel Nutrition Information

Discover the nutritional content of menu items at The Dark Room at The Grandel in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Dark Room at The Grandel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dark-room-at-the-grandel-st-louis-mo. Accessed December 31, 2025.
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