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The Dandelion

Nutrition Facts & Calorie Information

124 S 18th St, Philadelphia, PA 19103

18items analyzed
"This is classic pub fare — fairly calorie-dense and high in fat and carbs — so overall the menu is more suited to bulking than cutting. For cutting, pick the lower-calorie Welsh rarebit (about 300 kcal, 15 g protein) or the 200 kcal pudding and skip/share heavy sides; ask for smaller portions or extra veggies if possible. For bulking, go for fish and chips (about 1,050 kcal, ~40 g protein) or a hearty family-style roast (≈800 kcal, ~50 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fish and chips

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

fish and chips

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Fish and chips

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g
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Hearty family-style roasts

served every Sunday

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

U.K. cheese board

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat65g

hearty family-style roasts

served every Sunday

⚡️ Calories800
🥩 Protein52g
🍞 Carbs55g
🧈 Fat42g

hearty family-style roasts

served every Sunday

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

shepherd’s pie

⚡️ Calories590
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

U.K. cheese board

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Shepherd’s pie

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

shepherd’s pie

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

U.K. cheese board

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Welsh rarebit

⚡️ Calories412
🥩 Protein15g
🍞 Carbs37g
🧈 Fat22g
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made-from-scratch puddings

⚡️ Calories404
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Welsh rarebit

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Welsh rarebit

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Made-from-scratch puddings

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

made-from-scratch puddings

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat5g

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About The Dandelion Nutrition Information

Discover the nutritional content of menu items at The Dandelion in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Dandelion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-dandelion-philadelphia-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy