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The Daily Planet Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 121 W Jones St, Raleigh, NC 27601

The Daily Planet Cafe

Nutrition Facts & Calorie Information

121 W Jones St, Raleigh, NC 27601

40items analyzed
"The menu skews toward energy-dense sandwiches, fried items and hearty entrΓ©es, so it’s overall better suited to bulking or regular balanced eating β€” but there are clear lighter options if you aim to cut. For cutting, pick the Daily Planet house salad or cucumber salad and add a lean protein or choose the turkey & black-eyed pea chili (500 kcal, 35 g protein) for a higher-protein, moderate-calorie meal. For bulking, go with a high-calorie sandwich like the Honey Pecan Chicken Salad Wrap (850 kcal) or the Smoked Turkey Club (850 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOKED TURKEY CLUB

bacon, cheddar, baby lettuce, tomato, red onion and pesto mayo on multi-grain

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

HONEY PECAN CHICKEN SALAD WRAP

Not specified

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat45g

FISH & CHIPS

crispy flounder, french fries, coleslaw and tartar sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g
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CHICKEN TENDERS

plain or choice of dry rub, buffalo or garlic parmesan sauce / french fries, coleslaw and house ranch

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat45g

huevos rancheros grits bowl* (V / GF)

over easy eggs, avocado, pico de gallo, feta cheese, crispy tortilla strips and chipotle crema

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs61g
🧈 Fat45g

chicken wings (6)

choice of dry rub, buffalo or garlic parmesan sauce / french fries and house made ranch

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

italian panini

salami, ham, pepperoni, fresh mozzarella, roasted peppers and pesto mayo on ciabatta

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat36g

the daily planet blt

seven strips of applewood bacon, tomatoes, baby greens and avocado mayo on toasted multi-grain****+ add avocado $1

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g

philly style steak & cheese

pepper jack cheese, peppers and onions on ciabatta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHICKEN BLT

bacon, baby lettuce, tomato, red onion and avocado mayo on a potato bun

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat32g

CRISPY BUFFALO RANCH CHICKEN SALAD WRAP

Not specified

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

TINGA QUESADILLA (V*)

choice of chicken or plant-based chicken / fajita-style peppers and onions, pepper jack, pico de gallo and chipotle sour cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

CHIPOTLE CHICKEN PANINI (V*)

choice of chicken or plant-based chicken / avocado, pepper jack, roasted peppers and red onion on ciabatta

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g
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classic burger*

Not specified

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

CLASSIC CHEESEBURGER* (V*)

choice of beef or veggie burger / cheddar, lettuce, tomato, pickles and red onion on a potato bun

⚑️ Calories530
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat28g

BREAKFAST SANDWICH* (V)

scrambled eggs and cheddar cheese / choice of toast, bagel or croissant

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

TURKEY & BLACK-EYED PEA CHILI AND SOUP OF THE DAY

Not specified

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

SPICY FRIED CHICKEN

honey sriracha, coleslaw and pickles on a potato bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

BREAKFAST burrito* (V)

scrambled eggs, potatoes, pepper jack, avocado, pico de gallo and chipotle crema

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

FRENCH TOAST (V*)

maple syrup and powdered sugar / choice of bacon, sausage or veggie sausage

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat20g

balsamic grilled vegetable panini (V)

fresh mozzarella, sliced tomatoes, portobello, red bell pepper and pesto on ciabatta

⚑️ Calories480
πŸ₯© Protein19g
🍞 Carbs60g
🧈 Fat16g

BLACKENED β€˜CHICKEN’ SALAD WRAP (V+)

plant-based β€˜chicken’ salad

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

CHICKEN SALAD MELT

signature honey pecan chicken salad and brie cheese on multi-grain

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Fingers

Not specified

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

AVOCADO TOAST* (V)

2 eggs over easy, sliced tomato, avocado spread

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat26g

CHEF SALAD (GF)

smoked turkey, ham, cheddar cheese, hard-boiled egg, cucumber, tomato and house ranch

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Grilled Cheese

Not specified

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat25g

FRENCH FRIES

Not specified

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

PB&J

Not specified

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

southwestern caesar salad (v)

romaine, parmesan, crispy tortilla strips, avocado, tomato and chipotle caesar

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat24g

mixed berry & feta salad (v)

mixed greens, strawberries, blueberries, pistachios, feta cheese and lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat22g

PASTA SALAD

Not specified

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

YOGURT PARFAIT

greek vanilla yogurt topped with blueberries and strawberries

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat5g

daily planet house salad (v)

mixed greens, parmesan, cucumber, tomato, red onion, croutons and house ranch

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

CLASSIC BREAKFAST* (V*)

2 eggs / choice of bacon, sausage or veggie sausage / choice of home fries, grits or fruit / choice of toast or bagel

⚑️ Calories156
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

COLESLAW

Not specified

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Hot Dog

Not specified

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

sweet potato tots

Not specified

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat6g

seasonal FRUIT salad

Not specified

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat1g

CUCUMBER SALAD

Not specified

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About The Daily Planet Cafe Nutrition Information

Discover the nutritional content of menu items at The Daily Planet Cafe in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Daily Planet Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-daily-planet-cafe-raleigh-nc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy