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The Crumpet Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 1503 1st Ave Seattle, WA 98101

The Crumpet Shop

Nutrition Facts & Calorie Information

1503 1st Ave Seattle, WA 98101

6items analyzed
"Overall this menu is moderate-calorie and fairly carb/fat-forward with only modest protein, so it’s better suited to balanced eating or light bulking than strict cutting. For cutting pick the Egg, Jalapeño & English Cheese (200 kcal, 12 g protein) and ask to skip extra butter if offered. For bulking choose The Vermont (450 kcal) or combine The Vermont with the Smoked Salmon crumpet to add extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Vermont - Maple Butter, Cream Cheese & Walnuts

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat25g

Fresh Preserves with Ricotta or Cream Cheese

⚡️ Calories330
🥩 Protein7g
🍞 Carbs38g
🧈 Fat18g

English Cheese, Pesto, Tomato

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g
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Smoked Salmon Cream Cheese & Fresh Cucumbers

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat21g

Egg, Jalapeño & English Cheese

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Nutella

⚡️ Calories200
🥩 Protein2g
🍞 Carbs21g
🧈 Fat11g

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About The Crumpet Shop Nutrition Information

Discover the nutritional content of menu items at The Crumpet Shop in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Crumpet Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crumpet-shop-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy