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The Crowned Egg

Nutrition Facts & Calorie Information

911 S Lindsay Rd B 106, Gilbert, AZ 85296

10items analyzed
"Overall this menu skews calorie-dense and higher in fat and protein, so it’s better suited to bulking than strict cutting. For cutting: choose the Cobb Salad (350 kcal) and ask for dressing on the side and no bacon/extra cheese to keep calories down. For bulking: go with the Southwest Omelet (900 kcal) or the Mushroom Burger (720 kcal) — add a side (toast or hashbrowns) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Omelet

3 eggs, pork sausage, diced jalapeño, cilantro, tomato onions Monterey jack cheese, chipotle sauce, guacamole, sour cream, tortilla strips, choice of toast.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Mushroom Burger

Angus beef, sautéed mushrooms, Swiss, brioche bun.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs45g
🧈 Fat40g

The Club Sandwich

Roasted turkey breast, applewood bacon, smoked ham, lettuce, tomato, mayo, country white bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g
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Southwest Chicken Sandwich

Grilled chicken breast, avocado, cabbage, tomato, red onion, cilantro, jalapenos, chipotle mayo, French baguette.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Chicken Caesar Salad

Chicken breast, chopped romaine, Caesar dressing, shredded Parmesan.

⚡️ Calories560
🥩 Protein41g
🍞 Carbs13g
🧈 Fat40g

The Classic Burger

Angus beef, lettuce, tomato red onion, brioche bun.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

California Benedict

Poached egg, bacon, hollandaise sauce, avocado, served on a grilled English muffin.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Cobb Salad

Iceberg lettuce, turkey, ham, bacon, tomato, avocado, cheese, dressing.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Classic Benedict

Poached egg, ham, hollandaise sauce, served on a grilled English muffin.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Bacon Avocado Omelet

3 eggs, applewood smoked bacon, spinach, tomato avocado, cheese, choice of toast.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About The Crowned Egg Nutrition Information

Discover the nutritional content of menu items at The Crowned Egg in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Crowned Egg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crowned-egg-gilbert-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy