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The Crooked Mile Cafe and Crooked Cones at Rosemont restaurant logo - View nutrition facts, calories, and macros for menu items at 428 Brighton Ave, Portland, ME 04101

The Crooked Mile Cafe and Crooked Cones at Rosemont

Nutrition Facts & Calorie Information

428 Brighton Ave, Portland, ME 04101

39items analyzed
"The menu is skewed toward calorie-dense, high‑fat sandwiches and hearty salads, so it’s overall more suited to bulking (lots of high-calorie, high‑protein options) though there are lighter choices if you want to cut. For cutting, choose the Garden Salad (200 kcal) or a Cup of Soup (90 kcal) and ask for dressing on the side or extra lean turkey/chicken to boost protein without many extra calories. For bulking, go with the Jersey Joe Italian (850 kcal, 45 g protein) or the Cobb (800 kcal, 45 g protein) to easily increase daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jersey Joe Italian

Ham, Salami, pepperoni, provolone, lettuce, tomato, onion, mayo/mustard, red wine vinaigrette and romaine with Oregano.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

Cobb

Grilled chicken, hard-boiled eggs, bacon, tomato, blue cheese crumbles, guacamole, mixed greens and ranch dressing.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat60g

Geraldo scrambler

$7.50 (Bacon, sausage, pesto, franks hot sauce, eggs and cheese)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat60g
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Chicken Bleu

Grilled chicken, bleu cheese crumbles, walnuts, red onions and greens with balsamic vinaigrette.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

TBLT

Turkey, bacon, lettuce and tomato with mayo.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Prices Whole Lunch

$12.50+tax

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Ruby’s Roast Beef

Roast beef, cheddar, red onion, tomato, horseradish mayo, and mixed greens on Marble Rye.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Southwest Turkey Melt

Turkey, cheddar, guacamole and tomato, grilled on 12-grain.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Breakfast Burritos

(white, wheat or spinach wrap) Scrambler: $5.95 (Egg and cheese) add meat $1 add veggies $1

⚑️ Calories595
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Tuna Melt

Tuna salad grilled on 12- grain with tomatoes and cheese.

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat29g

Fiesta

Grilled chicken, guacamole, black bean and corn salsa, cheese, tomatoes and mixed greens with a lime vinaigrette.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Grilled PB&J

$4.95

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat30g

Breakfast Sandwiches

12-Grain β€’ Bagel β€’ Croissant(+$0.75) β€’ English Muffin β€’ Gluten Free Egg and cheese 4.95 add veggies $1 add bacon, turkey sausage or ham $1

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat22g
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BLT

Bacon, lettuce and tomato with Mayo. $9.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Grilled Cheese

$4.95 Add bacon: 1.00 Add tomato: 50Β’ Add Ham: $1

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat28g

Turkey Chop

Turkey, Provolone, cucumber, tomatoes, red wine vinaigrette and romaine with Oregano.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Buffalo Chicken

Spicy buffalo chicken, crumbled blue cheese, carrots and tomato with mixed greens and balsamic vinaigrette.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat32g

Cranberry Bog

Chicken salad, cranberries, walnuts, red onion and greens with balsamic vinaigrette.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Greek

Grilled chicken, feta cheese, kalamata olives, tomato and cucumber with mixed greens and greek Dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Half Lunch

$9.95+tax

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

The Beetnik

Beets, grilled chicken, roasted almond slivers, feta and red onion with arugula and red wine Vinaigrette.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Spice of Life

Curry Chicken Salad, cranberries, walnuts, red onion and greens with balsamic vinaigrette.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat22g

Grilled Chicken Caesar

Grilled chicken and romaine lettuce with croutons, Parmesan and tomatoes.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Half Lunch and a cup of Soup

$12.50+tax

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Shea's Veggie Wrap

Provolone, hummus, cukes, tomatoes, carrots, red onion and mixed greens.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Chicken, Curry Chicken, or Tuna Salad

With lettuce and tomato.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Ham or Turkey & Cheese

With lettuce, tomato, mayo & mustard. $9.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

⎈ EVERYDAY SPECIAL ⎈

Grilled cheese and a cup of soup du jour: $11.50

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Veggie Cream cheese

$3.75

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat20g

T.C.P.

Turkey, cheddar and pesto with romaine and tomato.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Fresh Mozzarella

Mozzarella, tomato, pesto and greens topped with basil, balsamic vinaigrette, oregano and red Onion.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Bagels Buttered

$2.50

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Garden Salad

Cukes, tomatoes, carrots and onion with greens and Balsamic dressing. $10.50 Add Meat: $2

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Peanut butter

$3.50

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat15g

Hummus

$3.25

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat8g

Bowl of Soup

$6.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Cup of Soup

$5.95

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

Plain Cream cheese

$3.25

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Mexican scrambler

$7.50 (Black bean corn salsa, Turkey sausage, egg and cheese)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Crooked Mile Cafe and Crooked Cones at Rosemont Nutrition Information

Discover the nutritional content of menu items at The Crooked Mile Cafe and Crooked Cones at Rosemont in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Crooked Mile Cafe and Crooked Cones at Rosemont Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crooked-mile-cafe-and-crooked-cones-at-rosemont-portland-me. Accessed December 31, 2025.
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