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The Crain Lounge & Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 12220 N MacArthur Blvd Suite A, Oklahoma City, OK 73162

The Crain Lounge & Kitchen

Nutrition Facts & Calorie Information

12220 N MacArthur Blvd Suite A, Oklahoma City, OK 73162

21items analyzed
"The menu leans toward bulking β€” many items are very calorie-dense and high in fat and protein, though a few lighter options exist for balanced eating. For cutting, choose Today’s Fresh Fish w/ paired topping (260 kcal, 34 g protein) and a house salad, and skip heavy sauces/dressings. For bulking, opt for the Signature Smoked Prime Rib (1070 kcal, 89 g protein) or the Three Amigos (1450 kcal) and add a starchy side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Three Amigos * (GF)

Spiced Queso, Guacamole, & Fire Roasted Salsa w/ tortilla chips made fresh daily

⚑️ Calories1450
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat100g

PHILLY PRIME RIB SLIDERS *

THINLY SLICED PRIME RIB, PROVOLONE, Grilled peppers, onions, bacon, cheese sauce, & Au jus

⚑️ Calories1350
πŸ₯© Protein88g
🍞 Carbs72g
🧈 Fat75g

WINGS

CAJUN SEASONED & TOSSED IN BUFFALO SAUCE W/ BC OR RANCH

⚑️ Calories1200
πŸ₯© Protein62g
🍞 Carbs10g
🧈 Fat84g
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POUTINE FRIES

POUTINE GRAVY OVER FRIES, TOPPED W/ CHEESE CURDS & AVOCADO RANCH

⚑️ Calories1110
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat80g

PRIME RIB SLIDERS *

THINLY SLICED PRIME RIB, PROVOLONE, CREAMY HORSERADISH, & AU JUS

⚑️ Calories1080
πŸ₯© Protein72g
🍞 Carbs62g
🧈 Fat57g

SIGNATURE SMOKED PRIME RIB * (GF)

SLOW SMOKED W/ AU JUS & HORSERADISH SAUCE

⚑️ Calories1070
πŸ₯© Protein89g
🍞 Carbs3g
🧈 Fat79g

REUBEN SANDWICH

SLICED CORNED BEEF, SAUERKRAUT, WHITE CHEDDAR & SWISS CHEESE, 1000 ISLAND

⚑️ Calories870
πŸ₯© Protein51g
🍞 Carbs47g
🧈 Fat55g

BEEF STROGANOFF

tender beef tips, mushrooms, shallots, savory cream sauce, penne noodles. No side included

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat38g

CHICKEN 2 WAYS

FLASH FRIED AIRLINE BREAST, SMOKED THIGH W/ MAPLE DIJON GLAZE

⚑️ Calories720
πŸ₯© Protein70g
🍞 Carbs22g
🧈 Fat38g

HOUSE BURGER *

FRESH 1/2lb PATTY, WHITE CHEDDAR/PROVOLONE CHEESE, PICKLE, LETTUCE, TOMATO, ONION

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs4g
🧈 Fat52g

THE WEDGE *

crisp iceberg, bacon, cherry tomato, avocado, croutons, bc dressing

⚑️ Calories650
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat56g

THE CHOP * (GF)

HAND-CUT, THICK, BONE IN PORK CHOP & jalapeΓ±o jam

⚑️ Calories648
πŸ₯© Protein59g
🍞 Carbs26g
🧈 Fat32g

SLOW SMOKED SALMON * (GF)

SERVED GRILLED OR BLACKENED & TOPPED W/ COME BACK SAUCE

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs3g
🧈 Fat49g
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CHOPPED SALAD * (GF)

chopped greens, avocado, bacon, cherry tomato, white cheddar, egg, house dressing

⚑️ Calories620
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat51g

SPINACH SALAD * (GF)

Spinach, walnuts, pomegranate seeds, fresh pear, queso fresco, pomegranate vinaigrette.

⚑️ Calories485
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat38g

CAESAR SALAD

Caesar salad

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat34g

Jumbo Lump Crab Cakes

Jumbo lump crab, al dente veggies, over a roasted poblano remoulade

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat24g

YESTERDAY'S SOUP

Because it's better the next day

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

TODAY'S FRESH FISH W/ PAIRED TOPPING

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat10g

HOUSE SALAD

House salad

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

SHISHITO PEPPERS

Blistered, Seasoned, & Tossed in Tare Sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat9g

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About The Crain Lounge & Kitchen Nutrition Information

Discover the nutritional content of menu items at The Crain Lounge & Kitchen in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Crain Lounge & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crain-lounge-kitchen-oklahoma-city-ok. Accessed December 31, 2025.
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