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The Crab Trap

Nutrition Facts & Calorie Information

3500 Scenic Hwy 98 E Destin, FL 32541

8items analyzed
"This menu leans toward calorie-dense, higher-carb/fat entrées (fried baskets and pasta), so it’s generally more suited to bulking than strict cutting, though there are a few lower-calorie options for a balanced plan. For cutting, choose the Crab Cakes (250 kcal) or the Mahi Tacos (400 kcal) and ask for a side salad/steamed veggies and skip heavy sauces. For bulking, the Fried Shrimp Basket (880 kcal) or Seafood Pasta (650 kcal) give plenty of calories and protein to meet higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp Basket

Fresh shrimp, breaded and fried to perfection, served with fries and cocktail sauce.

⚡️ Calories880
🥩 Protein34g
🍞 Carbs82g
🧈 Fat45g

Seafood Pasta

Linguine tossed with shrimp, scallops, and crab in a garlic butter sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Fish Sandwich

Grilled or fried fish served on a bun with lettuce, tomato, and tartar sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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Mahi Tacos

Grilled mahi mahi wrapped in warm tortillas with cabbage slaw and a zesty sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Gumbo

A traditional Louisiana stew made with a rich roux, vegetables, and your choice of seafood.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Key Lime Pie

A deliciously tart and sweet dessert made with fresh key lime juice.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Crab Cakes

Lump crab meat, lightly breaded and fried until golden brown, served with tartar sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Clam Chowder

Creamy soup filled with clams, potatoes, and seasonings, served with crackers.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

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About The Crab Trap Nutrition Information

Discover the nutritional content of menu items at The Crab Trap in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Crab Trap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crab-trap-destin-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy