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The Crab Barrack

Nutrition Facts & Calorie Information

7861 Crestwood Blvd, Birmingham, AL 35210

10items analyzed
"Overall, this menu is calorie-dense and fried-heavy, so it’s not ideal for strict cutting and leans toward bulking or flexible eating. Cutting options include Snow Crab Legs (190 kcal, 40 g protein) or Shrimp (230 kcal, 46 g protein) to maximize protein with minimal carbs and fat. For bulking, the Chicken Tender Basket (900 kcal, 60 g protein, 42 g fat) provides a strong calorie and protein boost."
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10 Hush Puppies

Price: $3.90

⚑️ Calories900
πŸ₯© Protein24g
🍞 Carbs110g
🧈 Fat40g

4 Chicken Tender Basket

Choose a sauce (Blue Cheese Sauce, Boom Boom Sauce, Cocktail Sauce, Honey Mustard Sauce, Marinara Sauce). Sides: Cajun Fries $13.00; Fried Okra $14.30; Onion Rings $14.30; Sweet Potato Fries $14.30.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat42g

8 Fried Shrimp Basket

Choose a sauce (Blue Cheese Sauce, Boom Boom Sauce, Cocktail Sauce, Honey Mustard Sauce, Marinara Sauce). Sides: Cajun Fries $14.30; Fried Okra $15.60; Onion Rings $15.60; Sweet Potato Fries $15.60.

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat28g
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Kids Entrees

Price: $6.50. Served with fries. Choose one item: Catfish, Chicken Tenders, Corn Dog, Popcorn Shrimp. Choose one drink: Diet Pepsi, Dr Pepper, Fruit Punch, Lemonade, Mt. Dew.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat22g

6 Fried Cheesesticks

Price: $7.80

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat36g

3 Potato

Price: $2.60

⚑️ Calories483
πŸ₯© Protein12g
🍞 Carbs111g
🧈 Fat0g

Shrimp

Head on. Choose a spice level (Extra Hot, Hot, Medium, Mild) and a seasoning (Cajun, Garlic Butter (Seasoning), Garlic Butter Only, House Special (Mixture of All), Lemon Pepper). 1/2 lb: $11.70; 1 lb: $20.80.

⚑️ Calories230
πŸ₯© Protein46g
🍞 Carbs1g
🧈 Fat6g

Steamed Rice

Price: $2.60

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Snow Crab Legs

Choose a spice level (Extra Hot, Hot, Medium, Mild) and a seasoning (Cajun, Garlic Butter (Seasoning), Garlic Butter Only, House Special (Mixture of All), Lemon Pepper). 1/2 lb: $18.20; 1 lb: $33.80.

⚑️ Calories190
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Crawfish

Choose a spice level (Extra Hot, Hot, Medium, Mild) and a seasoning (Cajun, Garlic Butter (Seasoning), Garlic Butter Only, House Special (Mixture of All), Lemon Pepper). 1/2 lb: $9.10; 1 lb: $16.90.

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat2g

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About The Crab Barrack Nutrition Information

Discover the nutritional content of menu items at The Crab Barrack in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Crab Barrack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-crab-barrack-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy