📱 Download the only app with the macros of over 25,000 restaurant menus.

The Cowfish Sushi Burger Bar

4208 Six Forks Rd Ste 100, Raleigh, NC 27609

Nutrition Facts & Calorie Information

80 Menu Items Analyzed

The C.B.C.L.T.

Half-pound beef burger, cheddar cheese, applewood bacon, white cheddar cheese, lettuce, tomato, onion, Cowfish sauce, brioche bun

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:70g

The All-American Bacon Double Cheeseburgooshi

Seasoned all natural beef, yellow cheddar cheese, white cheddar cheese, applewood bacon, and red onion, wrapped in rice, soy paper and potato strings then flash fried. Topped with ketchup, mustard, dill pickle, Roma tomato and chives. Served atop Cowfish sauce with house seasoned fries

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:160g
🧈 Fat:80g

The Texas Crunch Burger

Half-pound beef burger, house-made chili, cheddar cheese, applewood bacon, pico de gallo, Fritos, lettuce, brioche bun

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:80g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

The Big Squeal

Half-pound beef burger, pulled pork, smoked gouda cheese, onion strings, bacon coleslaw, BBQ sauce, lettuce, pickles, brioche bun

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:60g
🧈 Fat:80g

The Stout Burger

Half-pound beef burger topped with Guinness mustard aioli, gruyere, mushrooms, crispy onion strings, brioche bun

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:80g

The Boursin Bacon Burger

Half-pound beef burger, garlic & herb boursin cheese, applewood bacon, sautéed mushrooms, grilled onions, lettuce, tomato, onion roll

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:70g
🧈 Fat:80g

The Thundering Herd Bison Burger

Half-pound chipotle bison burger, sharp white cheddar cheese, avocado salsa, lettuce, chipotle aioli, red onion, sesame seed bun

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:85g

The Jalapeño Popper Show–Stopper

Half-pound beef burger, jalapeño-infused cream cheese, jalapeño bacon, fried jalapeños, jalapeño citrus aioli, lettuce, tomato, fresh sliced jalapeños, brioche bun

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:80g

The Local Yokel

Half-pound beef burger, goat cheese, fresh basil, fried cherry peppers, lettuce, tomato, red onion, Abbott Farms F.R.O.G. (fig, raspberry, orange, ginger) jam reduction, brioche bun

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:50g

The Arnold Hamandeggar

Half-pound beef burger, cheddar cheese, grilled country shoulder ham, fried egg, applewood bacon, grilled onions, Cowfish sauce, onion roll

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:60g

Blackened Tuna Nachos

5 wonton chips with Crab Rangoon Dip, avocado salsa, tomatoes, seared rare blackened yellowfin tuna and microgreens

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

The Not From Buffalo Chicken Sandwich

Buttermilk fried chicken breast doused in hot sauce, loaded with jalapeño bacon slaw and topped with ranch dressing, brioche bun

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:65g
🧈 Fat:50g

Capricho de Gallo

Half-pound beef burger, white cheddar cheese, avocado salsa, sour cream sauce, pico de gallo, brioche bun

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:44g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Cobb Salad

Grilled all natural chicken, eggs, avocado, cheddar cheese, kalamata olives, cucumbers, bacon, cherry tomatoes, smoked blue cheese crumbles, choice of dressing

⚡️ Calories:820
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:60g

The Texas Longhorn

Half-pound beef burger, cheddar cheese, onion strings, jalapeño bacon, tangy BBQ sauce, lettuce, tomato, brioche bun

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:45g

Yo Adrian!!!

Half-pound beef burger, black truffle cheese, crispy sopressata, spicy Calabrian chili peppers, fresh basil, red onion, basil pesto, brioche bun

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

Black Truffle Cheese Burger

Half-pound beef burger, black truffle cheese, roasted shallots, sautéed mushrooms, roasted garlic aioli, lettuce, brioche bun

⚡️ Calories:750
🥩 Protein:37g
🍞 Carbs:48g
🧈 Fat:45g

The Deliverance Roll - Southern Style Bar-B-Q-Shi

Pulled pork, caramelized onion and BBQ sauce, wrapped in rice, soy paper and potato strings then flash fried. Topped with housemade bacon coleslaw and chives

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

Georgia Roll

Tempura shrimp, kani inside, coated with tempura flakes. Topped with yellowfin tuna, eel, sweet eel sauce and sesame seeds. Served with a side of spicy mayo

⚡️ Calories:750
🥩 Protein:28g
🍞 Carbs:82g
🧈 Fat:33g

The Roll That Love Built

Tempura shrimp and kani inside, coated with tempura flakes, topped with tuna, hamachi, eel sauce, Japanese mayo and tobiko. Served with ponzu dipping sauce

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

No Bull. Sheep Burger

All natural lamb patty with grilled halloumi cheese, topped with Romesco, and a rosemary, zucchini & sun dried tomato relish, served on a brioche bun

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:46g
🧈 Fat:40g

Grilled Salmon BLT

Grilled salmon, applewood bacon, lettuce, tomato, jalapeño citrus aioli, brioche bun

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:38g

Chicken Bacon Avocado

Grilled all natural chicken, applewood bacon, avocado, lettuce, tomato, wasabi mayo, brioche bun

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

The Boss

Spicy yellowfin tuna, kani salad, English cucumbers inside, coated in tempura flakes. Topped with avocado, premium tuna, wasabi tobiko, wasabi mayo and sesame seeds

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Shroomin' Swiss Burger

Half-pound beef burger, Swiss cheese, sautéed mushrooms, roasted garlic aioli, lettuce, tomato, sesame seed bun

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:40g

Kickin' Chicken Roll

Shredded buffalo chicken and jalapeño cream cheese rolled inside rice and nori, panko coated and flash fried. Topped with bacon and blue cheese. Served with a side of ranch

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Mad Mango-Cado Roll

Shrimp tempura, kani inside, coated with tempura flakes. Topped with mango, avocado, sweet eel sauce and sesame seeds. Served with a side of spicy mayo

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Mrs. Woodbury's Fresh Find

Tuna, cucumber, green onion inside, topped with premium salmon, avocado and sesame seeds. Served with a side of spicy tuna poke with salmon and yellowtail

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Grilled Salmon Salad

Spinach & field greens, cashews, sun dried tomatoes, Peruvian sweet peppers, sesame encrusted goat cheese, grilled salmon with sherry vinaigrette

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:20g
🧈 Fat:38g

Apple, Berry & Brie Turkey Burger

Half-pound turkey burger, Brie cheese, cranberries, Fuji apples, spicy honey marmalade, 7-grain wheat bun

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:25g

Doug's Filet Roll

Avocado, kani and cream cheese rolled inside rice and nori, topped with thin slices of seared filet mignon, spicy mayo, scallions and masago. Served with a side of pounded ginger

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

The Mousse Is Loose

Layers of fudge brownie, chocolate mousse and vanilla mousse

⚡️ Calories:600
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:30g

Riverboat Ron Roll

Crispy soft-shell crab, kani, cucumber, topped with avocado, eel sauce, spicy mayo and sesame seeds. Served with a side of poke

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Parmesan Bacon Truffle Fries

House fries with truffle and parmesan cheeses, applewood bacon and chives

⚡️ Calories:550
🥩 Protein:11g
🍞 Carbs:51g
🧈 Fat:34g

Hand-Cut Colossal Onion Rings

Thick cut onion rings battered with panko and coconut. Served with horseradish aioli and sweet Thai chili sauce

⚡️ Calories:550
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:35g

The Cowfish Bento Box

A combo meal featuring both burger and sushi, including a mini-burger with American cheese, pickles and chopped red onion, sweet potato fries, Thai cucumbers, edamame and choice of a 4 piece sushi roll (California, Spicy Tuna, Vegetarian or Philly Roll)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Volcanic Roll

Tempura shrimp, jalapeño, cucumber, scallions inside, topped with spicy tuna and sesame seeds

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:62g
🧈 Fat:24g

Rigg's R&R Crabcake Roll

Tuna, avocado, cream cheese inside, topped with lump crabcake mix and baked. Finished with masago, spicy mayo and sesame seeds

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Fiery Dragon Roll

Tempura shrimp, lump crab, jalapeño inside, topped with tuna, eel, jalapeño, spicy masago, eel sauce and sesame seeds

⚡️ Calories:530
🥩 Protein:24g
🍞 Carbs:56g
🧈 Fat:21g

Mark's Roll

Fresh tuna, jalapeño, cream cheese, kani, scallions inside, coated with panko and flash fried. Topped with Japanese mayo, sriracha and sesame seeds. Served with ponzu dipping sauce

⚡️ Calories:504
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:28g

Spicy Poke Dip

Spicy poke with tuna, salmon and yellowtail, served atop seaweed salad with wonton chips

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:23g

Firecracker Roll

Shrimp tempura, kani inside coated with tempura flakes, topped with yellowtail, salmon, spicy mayo, masago, tobiko, scallions with sesame seeds. Served and ponzu dipping sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Double Salmon Roll

Smoked salmon, avocado inside, topped with fresh salmon and sesame seeds. Served with a side of spicy mayo

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Fresh Berry Tall Cake

Moist lemon pound cake, vanilla bean ice cream and raspberry sauce. Topped with fresh seasonal berries

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:85g
🧈 Fat:20g

Tropical Storm Roll

Kani, avocado and cucumber inside, topped with tuna, salmon, yellowtail, Japanese mayo, sweet eel sauce, sriracha, multi-colored tobiko with sesame seeds. Served with wasabi yuzu dipping sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Miss Moffitts Roll

Spicy tuna, scallions, tempura flakes inside, topped with avocado, sweet eel sauce and sesame seeds

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Rainbow Roll

California roll topped with assorted fish, masago, spicy mayo and sesame seeds

⚡️ Calories:475
🥩 Protein:15g
🍞 Carbs:56g
🧈 Fat:20g

Spicy Togarashi Shrimp

Flash fried shrimp in spicy Togarashi sauce, served over Asian slaw with pounded ginger dressing

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Crab Rangoon Dip

Creamy crab rangoon with a parmesan panko crust and scallions. Served with wonton chips and Thai sweet chili sauce

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Pickles & Peppers

Crinkle-cut dill pickles and spicy cherry peppers flash fried and served with ranch dressing and horseradish aioli for dipping

⚡️ Calories:450
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:30g

Moriawase Double Deuce

8 piece Spicy Crunchy Roll, 8 piece Spicy Tuna Roll and 6 pieces of Nigiri (1 each - tuna, salmon, seasonal whitefish, yellowtail, shrimp and kani)

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:58g
🧈 Fat:15g

The Justin Thomas Foundation (JTF) Roll

Lump crab, shrimp tempura, jalapeño and tempura flakes topped with tuna, Japanese mayo and tobiko

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

North Hills Roll

Tempura shrimp, cucumber, cilantro inside. Topped with avocado, diced mango, chopped cashews, sweet eel sauce and sesame seeds

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Blackened Tuna Roll

Lump crabcake mix and cream cheese inside, coated in tempura flakes. Topped with seared blackened tuna, avocado salsa, jalapeño and sesame seeds

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:23g

Bagel Roll

Smoked salmon, kani, cream cheese roll battered and flash fried, topped with sweet eel sauce and sesame seeds

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

7 Piece Mix

Chef's mixed selection of fresh tuna, salmon and yellowtail. Served over ice

⚡️ Calories:420
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:22g

Bare Bones Burger

Half-pound beef burger served on your choice of bread

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Spicy Yellowtail Roll

Fresh sliced yellowtail, scallions, spicy mayo and sesame seeds

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:12g

The Heartest Yard Roll

Fresh tuna, avocado and English cucumbers on the inside and thinly sliced Scottish salmon and soy paper on the outside, served with ponzu sauce

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:18g
🧈 Fat:22g

Goat In the Garden

Fresh arugula, spinach and basil with roasted walnuts, Asian pear, strawberries and goat cheese with extra virgin olive oil and strawberry balsamic vinegar

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Crispy Rice with Tuna

Crispy sushi rice, spicy tuna mix, avocado and chili crunch

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Fusion Specialty Bento Box

A combo meal featuring both burger and sushi, including the featured mini burger of the week, sweet potato fries, Thai cucumbers, edamame and choice of a 4 piece Fusion Specialty roll (Mark's, Firecracker, Miss Moffitts Roll or Tempura Shrimp Roll) - or - 3 pieces of mixed nigiri (tuna, salmon and shrimp)

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Spider Crab Roll

Crispy soft shell crab, kani, cucumber, scallions, masago, spicy mayo and sesame seeds

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

TNT Roll

Spicy tuna, kani, avocado, masago and sesame seeds

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Lobster & Crab Spring Rolls

Lobster, blue crab, Napa cabbage, carrots, ginger, garlic. Garnished with pesto, sweet chili sauce, spicy honey marmalade and microgreens

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Moriawase Dozen

8 piece California Roll and 4 pieces of Nigiri (1 each - tuna, salmon, seasonal whitefish and kani)

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:8g

Tempura Roll

Shrimp tempura, kani, cucumber, masago, spicy mayo and sesame seeds

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:15g

3 Piece Mix

Chef's selection of fresh tuna, salmon and yellowtail. Served over ice

⚡️ Calories:300
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:15g

Philly Roll

Fresh sliced salmon, avocado, cream cheese and sesame seeds

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:15g

Spicy Tuna Roll

Fresh sliced tuna, cucumber, spicy mayo and sesame seeds

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:26g
🧈 Fat:10g

California Roll

Kani, cucumber, avocado, masago and sesame seeds

⚡️ Calories:255
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:7g

Crispy Calamari "T & T"

Calamari tubes & tentacles, flash fried and served with a sweet chili sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Big al's Yellowtail

Slices of yellowtail sashimi topped with thinly sliced jalapeño pepper. Served with a side of ponzu dipping sauce

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Spicy Crunchy Roll

Shrimp tempura, kani, spicy mayo, crispy tempura flakes and sesame seeds

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

The Heavenly Veggie

Housemade veggie burger, roasted red peppers, sliced avocado, red onion, baby spinach, 7-grain wheat bun

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:10g

Crispy Brussels

Brussels sprouts tossed with toasted sesame seeds and a sweet soy glaze, topped with bonito flakes

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Vegetarian Roll

Avocado, cucumber, carrot, beets and sesame seeds

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Tuna & Avocado-Tini

Fresh tuna and avocado in ginger dressing, topped with sesame seeds

⚡️ Calories:170
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:6g

House Side Salad

Mixed greens, cucumbers, tomatoes, beet and carrot curls, croutons, choice of dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:9g

Edamame

Soy beans in pod served with a choice of sea salt, alderwood smoked salt, wasabi ranch seasoning or sriracha salt

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

People also viewed

About The Cowfish Sushi Burger Bar Nutrition Information

Discover the nutritional content of menu items at The Cowfish Sushi Burger Bar in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy