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The Copper Onion restaurant logo - View nutrition facts, calories, and macros for menu items at 111 E Broadway #170, Salt Lake City, UT 84111

The Copper Onion

Nutrition Facts & Calorie Information

111 E Broadway #170, Salt Lake City, UT 84111

6items analyzed
"This menu leans toward higher-calorie, higher-fat choices overall, so it’s more suited to bulking, though there are lighter options for a balanced or calorie-restricted meal. For cutting pick the pan-seared scallops paired with the tomato & cucumber salad or the watermelon gazpacho to keep calories and fat down while getting protein and veggies. For bulking choose the pork belly or swordfish and add the PB&J panna cotta for a calorie-dense, protein-and-fat-rich plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork belly

With coriander & brown sugar crust, sweet corn purée, basil oil, pickled blackberries from Tagge’s Farms

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Swordfish

Served with Anson Mills Carolina rice, roasted pepper salad, romesco, and saffron aioli

⚡️ Calories450
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

PB&J Panna Cotta

Strawberry chocolate, peanut butter mousse, macaron

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g
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Pan seared scallops

With Anson Mills blue corn grits

⚡️ Calories340
🥩 Protein25g
🍞 Carbs34g
🧈 Fat13g

Tomato and cucumber salad

With pickled red onion and herbs

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Watermelon Gazpacho

A cool summer soup

⚡️ Calories100
🥩 Protein2g
🍞 Carbs25g
🧈 Fat1g

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About The Copper Onion Nutrition Information

Discover the nutritional content of menu items at The Copper Onion in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Copper Onion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-copper-onion-salt-lake-city-ut. Accessed December 31, 2025.
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