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The Copper Grouse

Nutrition Facts & Calorie Information

3835 Main St, Manchester, VT 05254

38items analyzed
"Overall, the Copper Grouse menu ranges from light veggie options to very high-calorie mains, with a mix of protein and carbs across the board. It skews bulking-friendly due to many substantial, high-protein entrΓ©es, though leaner cuts are available for cutting. Cutting pick: Seared Halibut (370 kcal, 43 g protein, 9 g fat). Bulking pick: Wagyu Burger (1350 kcal, 68 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Burger

Vermont cheddar, lettuce, pickles, Copper Grouse sauce, served with french fries

⚑️ Calories1350
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat64g

Grilled Cheese & Fries

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat44g

Chicken Fingers & Fries

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat33g
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French Toast

whipped cream, vermont maple syrup, powdered sugar

⚑️ Calories750
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat30g

Vermont Cheese Board

assortment of Vermont's finest local cheeses, vermont made crackers, dried fruit

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat38g

Garganelli

roasted butternut squash, shaved brusselsprouts, parmesan sauce, micro greens

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs82g
🧈 Fat24g

Braised Short Ribs

red wine glaze, red pepper sauce, mixed fall vegetables, roasted potatoes

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat34g

Pork Chop

au poivre, spΓ€tzle, fall vegetables

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat26g

Breakfast Sandwich

fried eggs, cabot cheese, bacon, sourdough, jam, breakfast potatoes

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat32g

Braised Chicken

white wine braised, heirloom roasted potatoes, carrots, pearl onions, bacon

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs42g
🧈 Fat28g

Salmon Tartare

mango and passion fruit coulis, shaved fall vegetables, ginger wasabi vinaigrette, served with prawn crackers

⚑️ Calories649
πŸ₯© Protein37g
🍞 Carbs30g
🧈 Fat38g

Risotto

lemon ricotta, arugula, parmesan, roasted zucchini squash, shaved vegetables

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat26g

Eggs Benedict

poached eggs, canadian bacon, hollandaise, breakfast potatoes

⚑️ Calories590
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat44g
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Grilled Salmon

arugula salad, asparagus, glazed baby carrots, saffron butter

⚑️ Calories575
πŸ₯© Protein45g
🍞 Carbs26g
🧈 Fat31g

Deuces

two eggs any style, choice of breakfast meat, breakfast potatoes, choice of toast

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs39g
🧈 Fat31g

Omelet

choice of toast and two fillings: bacon, onion, sausage, spinach, red pepper, canadian bacon, tomato, mushroom, cheddar, goat cheese, with breakfast potatoes

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat31g

Buttermilk Pancakes

vermont maple syrup, whipped butter

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat20g

Lox Salmon Bagel

red onion, capers, cream cheese, DuckTrap smoked salmon

⚑️ Calories520
πŸ₯© Protein31g
🍞 Carbs62g
🧈 Fat16g

Crispy Chicken Wings

Copper Grouse dry rub or maple sriracha with blue cheese dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat32g

Parmesan Truffle Fries

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat28g

Sourdough Tartine

lemon ricotta, radish, arugula oil, asparagus, poached fried eggs

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat30g

Vermont Yogurt & Granola Bowl

fresh fruit, yogurt, granola

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat14g

Mac and Cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat18g

Caesar Salad

baby romaine, shaved parmesan, croutons, house made caesar dressing

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat28g

Beef Tartare

Copper Grouse sauce, capers, cornichons, cajun spiced potato chips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs17g
🧈 Fat25g

Steel Cut Oatmeal

dried fruit, vermont maple syrup

⚑️ Calories394
πŸ₯© Protein5g
🍞 Carbs84g
🧈 Fat3g

Seared Halibut

lemongrass and pea puree, sundried tomato, fall vegetables, lemon oil

⚑️ Calories370
πŸ₯© Protein43g
🍞 Carbs29g
🧈 Fat9g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Brussels Sprouts

maple syrup, apple cider vinegar, bacon lardons

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat18g

Chickpea Fries

sriracha mayo

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

Heirloom Beet Salad

arugula, red beet coulis, candied walnuts, grated feta cheese

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Kid's Pasta

Butter, Cheese Or Tomato Sauce

⚑️ Calories283
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat8g

Mashed Potatoes

⚑️ Calories237
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat9g

Mushroom Soup

local mushrooms, garnished with bacon bits

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat12g

Fall Vegetables

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Earth Sky Time Bread

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

Butternut Squash

butternut squash, local mushrooms

⚑️ Calories125
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat1g

Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

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About The Copper Grouse Nutrition Information

Discover the nutritional content of menu items at The Copper Grouse in Manchester, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Copper Grouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-copper-grouse-manchester-vt. Accessed December 31, 2025.
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