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The Copper Fox restaurant logo - View nutrition facts, calories, and macros for menu items at 56 Main St #1, Springfield, VT 05156

The Copper Fox

Nutrition Facts & Calorie Information

56 Main St #1, Springfield, VT 05156

38items analyzed
"Overall this menu leans toward bulking — many very high‑calorie, high‑fat entrees and shareables, though there are a few lean, high‑protein choices. For cutting, pick the Grilled Chicken (180 kcal, 35 g protein) or Roasted Shrimp (84 kcal, 20 g protein) with a vegetable side; for bulking, choose a calorie-dense option like the Truffle Mushroom Pizza (1,400 kcal) or Mr. Fox Pizza (1,250 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TRUFFLE MUSHROOM PIZZA

Little Pond Farm Oyster Mushrooms, mascarpone cheese, thyme, asiago cheese, lemon, farm fresh egg, arugula, truffle oil

⚡️ Calories1400
🥩 Protein46g
🍞 Carbs110g
🧈 Fat70g

MR. FOX PIZZA

Pepperoni, roasted tomato sauce, cottage-ricotta, fresh mozzarella, crushed chili flake, asiago, fresh basil, boiled cider

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs105g
🧈 Fat78g

DIRTY POTATOES

Broken fried potatoes, herbed aioli, Cabot cheddar crumbles, VT maple sausage, parsley, scallion

⚡️ Calories1200
🥩 Protein24g
🍞 Carbs97g
🧈 Fat80g
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SMOKED BRISKET MAC’N CHEESE

Smoked beef brisket, campanelle pasta, cheddar cheese sauce, herbed breadcrumbs

⚡️ Calories1100
🥩 Protein54g
🍞 Carbs82g
🧈 Fat68g

VERMONT CHEESE BOARD

VT Local artisanal cheeses, Wood’s boiled cider jelly, maple mustard, house pickles, ciabatta bread

⚡️ Calories1085
🥩 Protein51g
🍞 Carbs80g
🧈 Fat59g

STATLER CHICKEN

Pan seared airline chicken breast, black bean risotto, sweet potato poblano hash, Wood’s Boiled Cider

⚡️ Calories1080
🥩 Protein67g
🍞 Carbs120g
🧈 Fat36g

MAC’S BUTTERMILK FRIED CHICKEN

(GF) Buttermilk fried chicken, cabbage slaw, Mac’s buttermilk ranch dressing. Pick your sauce: Buffalo sauce, Sweet & Sour or Plain

⚡️ Calories980
🥩 Protein55g
🍞 Carbs48g
🧈 Fat63g

BUTTERMILK FRIED CHICKEN SANDWICH

Buttermilk Fried Chicken, cabbage ranch slaw, bacon-onion jam, dill pickles, ciabatta bun

⚡️ Calories890
🥩 Protein42g
🍞 Carbs63g
🧈 Fat52g

COPPER FOX CHEESEBURGER

Winter View Farm ground beef, Cabot cheddar cheese, green-curried ketchup, lettuce, house pickles, chipotle aioli, brioche bun

⚡️ Calories880
🥩 Protein48g
🍞 Carbs40g
🧈 Fat62g

MAPLE GLAZED FLANK STEAK

Silver Fern Farms flank steak, caramelized onions, scallion-potato cake, whipped goat cheese, thyme demi-glace

⚡️ Calories840
🥩 Protein75g
🍞 Carbs39g
🧈 Fat41g

SHRIMP AND SCALLOP GNOCCHI

Pan seared shrimp and scallops roasted tomato cream sauce, charred corn, basil pesto

⚡️ Calories820
🥩 Protein38g
🍞 Carbs82g
🧈 Fat36g

BRAISED PORK SHOULDER

VT raised pork, jalapeño-cheddar polenta, apple chutney, mustard demi-glace

⚡️ Calories750
🥩 Protein43g
🍞 Carbs40g
🧈 Fat46g

FISH TACOS

Cajun-fried fish of the day, Sugar Bob’s sriracha aioli, lemon-cabbage slaw, cilantro, jalapeño, pickled red onions, corn tortilla

⚡️ Calories680
🥩 Protein41g
🍞 Carbs43g
🧈 Fat38g
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CHOCOLATE PECAN PIE BAR

Vanilla ice cream

⚡️ Calories660
🥩 Protein7g
🍞 Carbs82g
🧈 Fat42g

LEMON GARLIC SWORDFISH

Pan Seared Atlantic Swordfish, quinoa, eggplant, parsley, romesco sauce

⚡️ Calories642
🥩 Protein51g
🍞 Carbs48g
🧈 Fat31g

FRIENDLY SUNDAE

Vanilla soft serve ice cream, Peanut butter fudge sauce, chocolate fudge sauce, Reese’s peanut butter mini cereal

⚡️ Calories600
🥩 Protein13g
🍞 Carbs74g
🧈 Fat32g

MUSSELS ARRABIATA

PEI Mussels, garlic, shallot, tomato sauce, red chili flakes, white wine, grilled ciabatta bread

⚡️ Calories572
🥩 Protein32g
🍞 Carbs46g
🧈 Fat23g

VT APPLE CRISP

Baked apples, cinnamon, brown sugar, crispy oat topping, vanilla ice cream (GF)

⚡️ Calories540
🥩 Protein6g
🍞 Carbs78g
🧈 Fat20g

CRAB CAKES

Pan seared crab cakes, cauliflower pureé, honey-lime vinaigrette, pico de gallo, pea shoots

⚡️ Calories520
🥩 Protein32g
🍞 Carbs30g
🧈 Fat30g

ROCKET SALAD

Baby arugula, apple, pickled red onion, candied walnuts, blue cheese, whipped feta cheese, red radish *CONTAINS NUTS

⚡️ Calories485
🥩 Protein16g
🍞 Carbs34g
🧈 Fat36g

Bobby's Chowder

New England style clam chowder, croutons, scallions, and crispy bacon

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat28g

CHOCOLATE MOUSSE

House-made bittersweet chocolate mousse, bumbleberry sauce, whipped cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

TIRAMISU

Sweet mascarpone cream, rum-soaked lady finger cookies, cocoa powder

⚡️ Calories420
🥩 Protein7g
🍞 Carbs36g
🧈 Fat30g

MAPLE CREEMEE

Maple infused vanilla soft serve ice cream (add candied spiced walnuts!)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat26g

CHARRED CAESAR

Charred romaine hearts, herbed breadcrumbs, asiago, creamy garlic dressing, lemon zest

⚡️ Calories396
🥩 Protein12g
🍞 Carbs24g
🧈 Fat28g

FALL SHREDDER

Organic red & green cabbage, carrots, cucumber, pea shoots, pickled radish, cilantro, mint, sesame-soy vinaigrette, toasted sesame seeds

⚡️ Calories360
🥩 Protein7g
🍞 Carbs22g
🧈 Fat33g

BEEF TARTARE

Northeast raised beef, red onion, caper, dijon mustard, lemon, parsley, quail egg, toasted rye crostini

⚡️ Calories355
🥩 Protein33g
🍞 Carbs16g
🧈 Fat18g

Fried Chicken

Add-on protein to any salad

⚡️ Calories280
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Fried Balsamic Tempeh

Add-on protein to any salad

⚡️ Calories280
🥩 Protein18g
🍞 Carbs12g
🧈 Fat18g

Everything Crusted Salmon

Add-on protein to any salad

⚡️ Calories270
🥩 Protein25g
🍞 Carbs3g
🧈 Fat16g

BRUSSEL SPROUTS

Fried brussel sprouts, Wood’s boiled cider

⚡️ Calories270
🥩 Protein3g
🍞 Carbs21g
🧈 Fat21g

Grilled Salmon

Add-on protein to any salad

⚡️ Calories230
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

ICE CREAM

Vanilla, coffee-chip, chocolate

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g

Soup of the Day

Changes frequently

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Grilled Chicken

Add-on protein to any salad

⚡️ Calories180
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

SORBET

Wild blueberry and raspberry sorbet

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Bacon

Add-on protein to any salad

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Roasted Shrimp

Add-on protein to any salad

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

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About The Copper Fox Nutrition Information

Discover the nutritional content of menu items at The Copper Fox in Springfield, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Copper Fox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-copper-fox-springfield-vt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy