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The Cookbook Restaurant

Nutrition Facts & Calorie Information

1827 N Pearl St, Jacksonville, FL 32206

10items analyzed
"This menu is generally balanced but leans toward higher-calorie, comfort-style choices, so it suits maintenance or light bulking better than aggressive cutting. For cutting, choose the Chef Salad with 1 Meat (≈300 kcal, 25 g protein) — high protein, lower calories and fat. For bulking, go with the Chicken & Waffle (≈600 kcal, 40 g protein, 50 g carbs) and add the Grits Bowl (+300 kcal) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

5 Shrimp and Wings

Add Fries

⚡️ Calories600
🥩 Protein40g
🍞 Carbs38g
🧈 Fat32g

Chicken & Waffle

Choose a first meat: Grilled Chicken, Shrimp. Choose a second meat: Grilled Chicken, Shrimp

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Seafood Salad Lunch

⚡️ Calories480
🥩 Protein28g
🍞 Carbs14g
🧈 Fat36g
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Black Been Burger

cheese

⚡️ Calories430
🥩 Protein26g
🍞 Carbs45g
🧈 Fat9g

Grilled Cheese

Bread Buttered and Toasted To Perfection with American Cheese. No Butter: No Butter

⚡️ Calories400
🥩 Protein11g
🍞 Carbs32g
🧈 Fat25g

Chicken Salad Lunch

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Chef Salad with 1 Meat Lunch

Choose a meat: Grilled Chicken, Shrimp

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Add Grits Bowl

No Butter: No Butter, add cheese (+ $0.50)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat6g

Toast

No Butter: No Butter

⚡️ Calories70
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

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About The Cookbook Restaurant Nutrition Information

Discover the nutritional content of menu items at The Cookbook Restaurant in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Cookbook Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-cookbook-restaurant-jacksonville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy