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The Cook Shack restaurant logo - View nutrition facts, calories, and macros for menu items at 30065 Hentze Ln, Junction City, OR 97448

The Cook Shack

Nutrition Facts & Calorie Information

30065 Hentze Ln, Junction City, OR 97448

10items analyzed
"This menu is overall calorie-dense and fairly high in fat with few lighter or veggie options, so it leans toward bulking rather than cutting. For cutting: choose the Hot Dog (440 kcal, 20 g protein) and skip fries/toppings to keep calories down. For bulking: the Pulled Pork Sandwich (800 kcal, 54 g protein) is a solid high-calorie, high-protein choice — add fries if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger/Cheeseburger

High West (OR) beef, grilled medium and topped with lettuce, tomato and onions on a buttery roll, fry sauce

⚡️ Calories820
🥩 Protein34g
🍞 Carbs42g
🧈 Fat48g

Pulled Pork Sandwich

Slow cooked Carlton Farms pork butt, on a brioche bun, dressed with a BBQ Sauce made with Hentze Farm cherry preserves, and topped with jalapeno and jicama coleslaw

⚡️ Calories800
🥩 Protein54g
🍞 Carbs56g
🧈 Fat48g

Hot Ham and Cheese Sammy

Hill Farms Ham, from Pendleton, Oregon, on Texas Toast with Tilamook Cheddar

⚡️ Calories755
🥩 Protein33g
🍞 Carbs32g
🧈 Fat45g
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Grilled Cheese Sammy

Tilamook Cheddar on Texas Toast

⚡️ Calories690
🥩 Protein26g
🍞 Carbs49g
🧈 Fat36g

The Pølse

Our (locally) famous version of Denmark’s beloved street dog. Featuring Danish Remoulade, crispy fried onions and an abundance of pickled cucumbers.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs38g
🧈 Fat38g

Bratwurst

Carlton Farms classic bierwurst with our warm bacon/apple slaw and stone ground mustard

⚡️ Calories500
🥩 Protein24g
🍞 Carbs18g
🧈 Fat40g

Hot Dog

Olympia Provisions extraordinary Frankfurter

⚡️ Calories440
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Add Fries to Any Sandwich

Ye olde French fried potato

⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g

French Fries

Ye olde French Fried Potato

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Add Sweet Potato Fries to Any Sandwich

Served with Blueberry Ketchup from the farm’s preserves

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat14g

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About The Cook Shack Nutrition Information

Discover the nutritional content of menu items at The Cook Shack in Junction City, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Cook Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-cook-shack-junction-city-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy