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The Cook and The Cork restaurant logo - View nutrition facts, calories, and macros for menu items at 9890 W Sample Rd, Coral Springs, FL 33065

The Cook and The Cork

Nutrition Facts & Calorie Information

9890 W Sample Rd, Coral Springs, FL 33065

24items analyzed
"The menu leans toward calorie-dense, rich dishes (burgers, short ribs, fried chicken and heavy pastas), so overall it’s more suited to bulking than cutting. For cutting, pick the Seared Salmon with Shrimp (high protein, moderate calories) with bok choy or roasted cauliflower; for bulking, choose the Tamari‑Honey Glazed Short Rib or the Wagyu Burger to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tamari-Honey Glazed Short Rib

Wasabi Mashed Potatoes Cranberry Mostarda

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat60g

Wagyu Burger Thursday

Texas Wagyu Burger White Cheddar, Caramelized Onions, Bread & Butter Pickles, Sesame Seed Bun

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs54g
🧈 Fat55g

KFC (Korean Fried Chicken)

Organic Boneless Breast & Thigh, Wasabi Mashed Potatoes, Cucumber Kimchee, Asian Slaw

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g
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Pappardelle Bolognese

Mishima Reserve Wagyu Basil-Infused Ricotta, Roasted Garlic Ciabatta

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Dry -Aged Prime NY Strip

Warm Mushroom-Horseradish Salad C&C Steak Sauce Cut to order, $5. per oz. (10 oz minimum)

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Grilled Heritage Pork Chop

Crispy Potatoes, Sweet Onions, Pineapple-Chipotle Relish

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

PEI Mussels

Fine Herbs, Garlic White Wine & Pernod Sauce, Focaccia

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Seared Salmon with Shrimp

Bok Choy & Shitake Dashi Seafood Broth

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

House Made Potato Chips with Bacon & Onion Dip

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat30g

Tempura Shrimp

Sweet Chili Glaze, Honey Wasabi, Asian Slaw

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat18g

Tuna Crispy Rice

Spicy Tuna served over Crispy Sushi Rice Soy & Wasabi Glaze

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Bacon Wrapped Dates

Cook & Cork Bacon, Manchego, Orange-Basil Aioli

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

Spare Ribs

Braised in Pear Juice, Korean BBQ Sauce, Cucumber Kimchee

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g
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Grilled Rosemary Focaccia

Sea Salt Butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Pierogies

Potato & White Cheddar, Lightly Browned Onions, Applesauce & Sour Cream

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Gem Lettuce Gremolata

Freshly Grated Reggiano Cheese, Lemon-Caesar Vinaigrette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat20g

Smoked Fish Dip

Pickled JalapeΓ±os, Crackers

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Lemon-Herbed Olives

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat14g

Grilled Fresh Corn

Miso-Butter

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat6g

Parchment Mushrooms

Shiitake, Oyster & Cremini Steamed With Miso, Yuzu & Sake

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Roasted Cauliflower

served with Curried Yogurt Dip

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat5g

Cucumber Kimchee

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Bok Choy

Soy-Ginger Glaze

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat1g

Osetra Caviar

20g jar of Osetra Caviar, House Made Chips, Lemon Creme Fraiche

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Cook and The Cork Nutrition Information

Discover the nutritional content of menu items at The Cook and The Cork in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Cook and The Cork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-cook-and-the-cork-coral-springs-fl. Accessed December 25, 2025.
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