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The Compass

122 N 2nd St, Phoenix, AZ 85004

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Chocolate Lava Cake

Warm chocolate cake with a gooey chocolate center, served with vanilla ice cream.

⚡️ Calories:900
🥩 Protein:8g
🍞 Carbs:104g
🧈 Fat:50g

Beef Tacos

Soft tortillas filled with seasoned beef, topped with lettuce, cheese, and salsa.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:22g

Grilled Salmon

Freshly grilled salmon served with seasonal vegetables and a lemon dill sauce.

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:14g
🧈 Fat:25g
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Pasta Primavera

Pasta tossed with fresh vegetables and a light olive oil sauce.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:12g

Margherita Pizza

A classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories:260
🥩 Protein:11g
🍞 Carbs:33g
🧈 Fat:10g

Caesar Salad

Crisp romaine lettuce, homemade croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:14g

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About The Compass Nutrition Information

Discover the nutritional content of menu items at The Compass in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy