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The Compass

Nutrition Facts & Calorie Information

122 N 2nd St, Phoenix, AZ 85004

6items analyzed

"This menu leans toward bulking — several calorie-dense entrees and a very high‑calorie dessert make it easier to hit a surplus than a deficit. For cutting: pick the Grilled Salmon (high in protein and satisfying) and ask for extra vegetables and the sauce/dressing on the side to trim calories. For bulking: go with the Beef Tacos (or add the Chocolate Lava Cake) to boost calories and carbs for recovery."

- Paw

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Chocolate Lava Cake

Warm chocolate cake with a gooey chocolate center, served with vanilla ice cream.

⚡️ Calories900

🥩 Protein8g

🍞 Carbs104g

🧈 Fat50g

Beef Tacos

Soft tortillas filled with seasoned beef, topped with lettuce, cheese, and salsa.

⚡️ Calories500

🥩 Protein25g

🍞 Carbs55g

🧈 Fat22g

Grilled Salmon

Freshly grilled salmon served with seasonal vegetables and a lemon dill sauce.

⚡️ Calories450

🥩 Protein45g

🍞 Carbs14g

🧈 Fat25g

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Pasta Primavera

Pasta tossed with fresh vegetables and a light olive oil sauce.

⚡️ Calories400

🥩 Protein12g

🍞 Carbs60g

🧈 Fat12g

Margherita Pizza

A classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories260

🥩 Protein11g

🍞 Carbs33g

🧈 Fat10g

Caesar Salad

Crisp romaine lettuce, homemade croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories200

🥩 Protein8g

🍞 Carbs15g

🧈 Fat14g

About The Compass Nutrition Information

Discover the nutritional content of menu items at The Compass in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Compass Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-compass-phoenix-az. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy