📱 Download the only app with the macros of over 35,000 restaurant menus.

The Common Man Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 60 Main St Ashland, NH 03217

The Common Man Restaurant

Nutrition Facts & Calorie Information

60 Main St Ashland, NH 03217

19items analyzed
"Overall this menu skews toward higher‑calorie, energy‑dense comfort meals and is more suited to bulking than strict cutting, though a few moderate options make balanced eating possible. For cutting, choose Foster’s Boiler Room (350 kcal, 30 g protein) for a high‑protein, lower‑calorie plate; for bulking, pick the Common Man Windham (950 kcal) or Merrimack (800 kcal) to add substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Common Man Windham

⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Route 104 Diner

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Common Man Merrimack

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Airport Diner

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Common Man Claremont

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Common Man Lincoln

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Common Man Concord

⚡️ Calories650
🥩 Protein23g
🍞 Carbs85g
🧈 Fat25g

Italian Farmhouse

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Lago

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

JJ’s on the Common

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Tilt’n Diner

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Lincoln Diner

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Town Docks

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

The Common Man Roadside

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Foster’s Boiler Room

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Rise & Shine Café

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Camp

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Common Man Ashland

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Lakehouse Grille

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About The Common Man Restaurant Nutrition Information

Discover the nutritional content of menu items at The Common Man Restaurant in Ashland, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Common Man Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-common-man-restaurant-ashland-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy