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The Common Man Restaurant

60 Main St Ashland, NH 03217

Nutrition Facts & Calorie Information

19 Menu Items Analyzed

Common Man Windham

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

Route 104 Diner

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Common Man Merrimack

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g
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Airport Diner

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

Common Man Claremont

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:25g

Common Man Lincoln

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Common Man Concord

⚡️ Calories:650
🥩 Protein:23g
🍞 Carbs:85g
🧈 Fat:25g

Italian Farmhouse

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Lago

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

JJ’s on the Common

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Tilt’n Diner

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Lincoln Diner

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Town Docks

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g
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The Common Man Roadside

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Foster’s Boiler Room

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Rise & Shine Café

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Camp

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

Common Man Ashland

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lakehouse Grille

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The Common Man Restaurant Nutrition Information

Discover the nutritional content of menu items at The Common Man Restaurant in Ashland, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy