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The Common Man Merrimack restaurant logo - View nutrition facts, calories, and macros for menu items at 304 Daniel Webster Hwy, Merrimack, NH 03054

The Common Man Merrimack

Nutrition Facts & Calorie Information

304 Daniel Webster Hwy, Merrimack, NH 03054

6items analyzed
"This menu skews toward calorie-dense comfort foods (many items 500–800 kcal), so overall it’s more suited to bulking than cutting. For cutting: choose the Lobster Corn Chowder (270 kcal) and skip bread/dessert or share an entrée to keep calories down. For bulking: go for the Mac ’n Cheese (780 kcal) or the Mac ’n Cheese pizza (650 kcal) for high calories and decent protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac 'n Cheese

From our Nantucket Pie, to our Meatloaf, to our famous Mac 'n Cheese – if it’s comfort food you crave, we’ve got it.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs62g
🧈 Fat44g

Mac 'n Cheese pizza

Mac 'n Cheese pizza cooked fresh in our Bar 'n grill and getting rave reviews.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs62g
🧈 Fat36g

Uncommon Salad

Looking for something lighter? Try our Uncommon Salad and a cup of Lobster Corn Chowder.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs52g
🧈 Fat30g
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Meatloaf

From our Nantucket Pie, to our Meatloaf, to our famous Mac 'n Cheese – if it’s comfort food you crave, we’ve got it.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs24g
🧈 Fat38g

Nantucket Pie

From our Nantucket Pie, to our Meatloaf, to our famous Mac 'n Cheese – if it’s comfort food you crave, we’ve got it.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat30g

Lobster Corn Chowder

Looking for something lighter? Try our Uncommon Salad and a cup of Lobster Corn Chowder.

⚡️ Calories270
🥩 Protein14g
🍞 Carbs22g
🧈 Fat14g

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About The Common Man Merrimack Nutrition Information

Discover the nutritional content of menu items at The Common Man Merrimack in Merrimack, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Common Man Merrimack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-common-man-merrimack-merrimack-nh. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy