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The Colonel's Club

Nutrition Facts & Calorie Information

2857 Perkins Rd, Baton Rouge, LA 70808

67items analyzed
"Overall, The Colonel’s Club menu blends lean protein options with many very calorie-dense, higher-fat and higher-carb dishes, skewing toward bulking rather than cutting. Cutting: opt for lean protein additions like grilled shrimp (84 kcal, 18 g protein) or grilled chicken (187 kcal, 35 g protein), or go with ahi tuna tar-tar (260 kcal, 28 g protein, 6 g carbs). Bulking: choose higher-energy mains such as steak & frites (1293 kcal, 67 g protein, 81 g carbs) or short rib bolognese (1050 kcal, 58 g protein, 88 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak & frites

sous vide sliced beef tenderloin, caramelized shallots, bleu cheese compound butter, au poivre, crispy truffle frites

⚡️ Calories1293
🥩 Protein67g
🍞 Carbs81g
🧈 Fat74g

moroccan braised lamb shank

soft polenta, rockefeller cream spinach au gratin, pistachio gremolata harissa braised demi

⚡️ Calories1150
🥩 Protein68g
🍞 Carbs68g
🧈 Fat58g

short rib bolognese

braised caribbean-style short rib, whipped ricotta, saffron pappardelle, grilled garlic bread

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs88g
🧈 Fat48g
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crispy pork katsu

porkbelly fried rice, cucumber kimchi, fried egg, korean barbecue sauce

⚡️ Calories980
🥩 Protein45g
🍞 Carbs110g
🧈 Fat56g

short rib bolognese (dinner)

braised caribbean-style short rib, whipped ricotta, saffron pappardelle, grilled garlic bread

⚡️ Calories980
🥩 Protein52g
🍞 Carbs78g
🧈 Fat42g

madame vivian

country ham, fried egg, cave aged gruyere cheese, sauce mornay on toast

⚡️ Calories980
🥩 Protein56g
🍞 Carbs60g
🧈 Fat48g

short rib debris dipper

braised short ribs, aged gruyere, melted pepper & onions, black garlic aioli, french bread

⚡️ Calories894
🥩 Protein52g
🍞 Carbs68g
🧈 Fat46g

the colonel’s club

fried shrimp, apple smoked bacon, crushed avocado, lettuce, tomato, house pickle, colonel’s sauce on texas toast

⚡️ Calories860
🥩 Protein40g
🍞 Carbs64g
🧈 Fat44g

steak & frites (dinner)

sous vide sliced beef tenderloin, caramelized shallots, bleu cheese compound butter, au poivre, crispy truffle frites

⚡️ Calories850
🥩 Protein52g
🍞 Carbs58g
🧈 Fat38g

colonel’s classic

two eggs your way, country sausage or apple smoked bacon, breakfast potatoes, southern grits, buttermilk biscuit or toast

⚡️ Calories830
🥩 Protein33g
🍞 Carbs85g
🧈 Fat37g

the italian

mortadella, salami, capocolla, iceberg, red onion, provolone, banana peppers, vinaigrette, ciabatta

⚡️ Calories800
🥩 Protein38g
🍞 Carbs84g
🧈 Fat34g

shrimp and grits

local jumbo shrimp, chorizo, country ham, smoked gouda, poached farm egg

⚡️ Calories800
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

short rib grit bowl

fried egg, smoked gouda, fried onions and garlic, southern style grits

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g
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lobster gnocchi (dinner)

lobster fricassee, wild mushrooms, roasted broccollini, shaved parmesan

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

shrimp calabrese

shrimp, calabrian chili butter, rigatoni, fried onion, garlic crunch

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat32g

prime aged meatballs

confit garlic, truffle pesto, whipped ricotta, garlic bread

⚡️ Calories760
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g

lobster mac and cheese

⚡️ Calories760
🥩 Protein38g
🍞 Carbs64g
🧈 Fat38g

shrimp calabrese (dinner)

shrimp, calabrian chili butter, rigatoni, fried onion, garlic crunch

⚡️ Calories758
🥩 Protein22g
🍞 Carbs104g
🧈 Fat23g

breakfast biscuit

fried egg, country sausage, melted american cheese

⚡️ Calories700
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

monkey bread (brunch)

maple butter, warm steen’s syrup, spiced pecans

⚡️ Calories700
🥩 Protein12g
🍞 Carbs88g
🧈 Fat28g

hummus & halloumi cheese

cured olives, tomatoes, cucumbers, crispy house pita chips

⚡️ Calories680
🥩 Protein29g
🍞 Carbs50g
🧈 Fat43g

lobster gnocchi

lobster fricassee, wild mushrooms, roasted broccollini, shaved parmesan

⚡️ Calories680
🥩 Protein32g
🍞 Carbs62g
🧈 Fat26g

chicken salad croissant

classic chicken salad, romaine, hot house tomato

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

mediterranean chicken (dinner)

roasted half chicken, blistered vegetable, braised sumac spinach, garlic chive demi glace

⚡️ Calories640
🥩 Protein50g
🍞 Carbs22g
🧈 Fat28g

apple crumb

brown butter, cinnamon oats, vanilla ice cream

⚡️ Calories640
🥩 Protein9g
🍞 Carbs75g
🧈 Fat34g

grits and grillades

braised pork, green onions, sofrito, smoked tomato gravy

⚡️ Calories610
🥩 Protein32g
🍞 Carbs53g
🧈 Fat24g

eggs benedict

country ham, crushed avocado, poached egg, english muffin, hollandaise

⚡️ Calories604
🥩 Protein25g
🍞 Carbs32g
🧈 Fat45g

french toast

served with bacon or sausage

⚡️ Calories590
🥩 Protein25g
🍞 Carbs66g
🧈 Fat28g

the smash burger

melted american cheese, lettuce, tomato, red onion, colonel’s sauce, house pickle, split top bun

⚡️ Calories570
🥩 Protein31g
🍞 Carbs36g
🧈 Fat32g

mediterranean chicken

roasted half chicken, blistered vegetable, braised sumac spinach, garlic chive demi

⚡️ Calories560
🥩 Protein45g
🍞 Carbs16g
🧈 Fat28g

grilled fish romesco (dinner)

grilled fish, blistered vegetables, cauliflower puree, charred onions, pecan romesco

⚡️ Calories560
🥩 Protein38g
🍞 Carbs30g
🧈 Fat28g

richland farm bowl

brussels sprout kale slaw, roasted cauliflower, chickpeas, red onion, tomato, avocado lemon tahini dressing

⚡️ Calories550
🥩 Protein14g
🍞 Carbs64g
🧈 Fat26g

royal reds

drawn garlic butter, bloody mary cocktail sauce

⚡️ Calories520
🥩 Protein42g
🍞 Carbs6g
🧈 Fat28g

burrata

heirloom tomatoes, almond pesto, torn basil, truffle balsamic reduction, roasted garlic toast point

⚡️ Calories520
🥩 Protein20g
🍞 Carbs28g
🧈 Fat28g

bleu cheese bibb

bibb lettuce, bacon lardons, confit tomatoes, red onion, crushed pistachio, bleu cheese vinaigrette

⚡️ Calories520
🥩 Protein25g
🍞 Carbs15g
🧈 Fat40g

the chop

baby gem lettuce, bacon crumble, tomatoes, avocado, grilled corn, bleu cheese, green apple, pecans, balsamic vinaigrette

⚡️ Calories520
🥩 Protein15g
🍞 Carbs38g
🧈 Fat34g

biscuits & chorizo gravy

⚡️ Calories516
🥩 Protein22g
🍞 Carbs44g
🧈 Fat28g

stuffed avocado

choice of classic chicken salad or smoked shrimp dip

⚡️ Calories510
🥩 Protein38g
🍞 Carbs12g
🧈 Fat34g

grilled fish romesco

grilled fish, blistered vegetables, cauliflower puree, charred onions, pecan romesco

⚡️ Calories500
🥩 Protein34g
🍞 Carbs38g
🧈 Fat20g

monkey bread

maple butter, warm steen’s syrup, spiced pecans

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g

smoked shrimp dip

served chilled, crispy house pita chips

⚡️ Calories460
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

french onion soup

cave-aged gruyere, french bread crouton

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat23g

fattoush

romaine, feta, heirloom tomatoes, red onion, torn mint, pita chips, garlic vinaigrette

⚡️ Calories450
🥩 Protein16g
🍞 Carbs46g
🧈 Fat19g

whipped ricotta

lemon, hot honey, truffled grilled bread

⚡️ Calories422
🥩 Protein16g
🍞 Carbs40g
🧈 Fat25g

spicy grilled caesar

grilled romaine, pepperoncini, croutons, capers, parmesan shavings, spicy caesar dressing

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

truffle frites

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

classic mac and cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

roasted cauliflower

tahini-aleppo pepper ranch, fresh dill, shaved parmesan

⚡️ Calories410
🥩 Protein12g
🍞 Carbs14g
🧈 Fat36g

crispy brussels sprouts

miso-honey butter, spiced peanuts, truffle goat cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs23g
🧈 Fat27g

thai lettuce wraps

lemon ginger chicken, shredded carrots, onion, peppers,marinated cucumbers, kimchi, tamarind, peanut sauce, bibb lettuce

⚡️ Calories380
🥩 Protein31g
🍞 Carbs17g
🧈 Fat18g

rockefeller cream spinach

⚡️ Calories360
🥩 Protein10g
🍞 Carbs8g
🧈 Fat28g

simply seared scallops

blistered vegetables, lemongrass-ginger beurre blanc, crispy coconut, thai basil oil

⚡️ Calories345
🥩 Protein26g
🍞 Carbs20g
🧈 Fat16g

avocado toast

crushed avocado, fried egg, baby arugula, chili oil

⚡️ Calories330
🥩 Protein11g
🍞 Carbs19g
🧈 Fat24g

frites

side of fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

smothered lima beans

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

dessert - caffè mocha crème brûlée

espresso custard, caramelized sugar crunch

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

strawberry shortcake

cornmeal biscuit, whipped cream

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

lobster bisque

nutmeg créme fraîche

⚡️ Calories290
🥩 Protein16g
🍞 Carbs14g
🧈 Fat18g

ahi tuna tar-tar

nouc cham, mint, garlic crunch, cilantro, chili oil

⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

morning glory

greek yougurt, sliced apples, raspberries, honey

⚡️ Calories254
🥩 Protein19g
🍞 Carbs41g
🧈 Fat0g

add grilled chicken

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

pimento deviled eggs

aged cheddar, smoked paprika, green onion

⚡️ Calories150
🥩 Protein9g
🍞 Carbs2g
🧈 Fat11g

oven roasted brussels sprouts

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat9g

affogato al caffè

espresso, vanilla ice cream

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat7g

blistered vegetables

⚡️ Calories130
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

add grilled shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

broccolini

⚡️ Calories34
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

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About The Colonel's Club Nutrition Information

Discover the nutritional content of menu items at The Colonel's Club in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Colonel's Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-colonels-club-baton-rouge-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy