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The Co-Op Gourmet Sandwiches restaurant logo - View nutrition facts, calories, and macros for menu items at 3000 S Las Vegas Blvd, Las Vegas, NV 89109

The Co-Op Gourmet Sandwiches

Nutrition Facts & Calorie Information

3000 S Las Vegas Blvd, Las Vegas, NV 89109

22items analyzed
"The menu spans a wide range of calories and macros, with many options in the 400–700 kcal range and varying fat and carb balance. Overall it skews bulking-friendly, offering several high-calorie, high-protein sandwiches, though leaner options exist. Cutting pick: Heart Healthy (417 kcal, 25 g protein). Bulking pick: Cowboy Chicken (775 kcal, 47 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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cowboy chicken

chicken, bacon, avocado, mixed greens, ranch on brioche

⚑️ Calories775
πŸ₯© Protein47g
🍞 Carbs60g
🧈 Fat41g

The Italian

salami, ham, capicola, mozzarella, lettuce, tomato, onion, oregano, oil & vinegar on sourdough

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

Cobb

romaine, chicken breast, hard boiled egg, bacon, tomato, avocado, and bleu cheese crumbles. served with ranch dressing

⚑️ Calories691
πŸ₯© Protein49g
🍞 Carbs18g
🧈 Fat47g
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tuna salad

tuna in our balsamic + olive oil dressing, swiss, pickles, mayo + mustard on whole wheat

⚑️ Calories675
πŸ₯© Protein47g
🍞 Carbs28g
🧈 Fat42g

Cubano

deli chicken, ham, spicy brown mustard, mayo, pickles on baguette

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat30g

breakfast burrito

bacon, eggs, mozzarella, roasted red peppers, hummus, hot sauce in a flour tortilla

⚑️ Calories640
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat46g

sausage, egg, & cheese

two fried eggs, sausage + cheddar. served on a kaiser roll

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g

Caprese Panini

tomato, mozzarella, basil pesto, balsamic, vinaigrette on sourdough (contains nuts)

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat28g

california turkey

turkey, bacon, avocado, tomato, sprouts, herb cheese spread on whole wheat

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat27g

meat lover’s sandwich

two fried eggs, bacon + cheddar served on a kaiser roll

⚑️ Calories545
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

The Masters

fresh housemade egg salad, sprouts, served on toasted wheat

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat28g

the classic egg

two fried eggs + cheddar served on a kaiser roll

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs41g
🧈 Fat21g

grilled cheese

toasted and pressed sammy with american cheese, on white bread

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat23g
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Veggie Sammie

herb cheese, tomato, cucumber, red onion, hummus, alfalfa sprouts, on sunflower multigrain

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat14g

Greek

spinach, black olives, feta, red onions, cucumbers, roasted red peppers, and artichoke hearts, served with a balsamic vinaigrette dressing

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat32g

chicken salad

mixed greens, tomato on whole wheat (contains nuts)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

heart healthy

two fried eggs, hummus, cheddar, spinach, served on wheat

⚑️ Calories417
πŸ₯© Protein25g
🍞 Carbs19g
🧈 Fat27g

pb+j

full sammy with grape jelly. served on white

⚑️ Calories390
πŸ₯© Protein11g
🍞 Carbs47g
🧈 Fat17g

Bagel

plain or everything bagel with cream cheese

⚑️ Calories387
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat11g

whipped ricotta toast

whipped ricotta, local honey, s&p on toasted multigrain

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs42g
🧈 Fat12g

kid’s co-op

hickory ham or turkey sammy with cheese, served on white bread

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat9g

avocado toast

avocado + olive oil. salt + pepper, served on sunflower multigrain

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat16g

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About The Co-Op Gourmet Sandwiches Nutrition Information

Discover the nutritional content of menu items at The Co-Op Gourmet Sandwiches in Las Vegas, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Co-Op Gourmet Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-co-op-gourmet-sandwiches-las-vegas-nv. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy