📱 Download the only app with the macros of over 35,000 restaurant menus.
The Co-Op Gourmet Sandwiches
Nutrition Facts & Calorie Information
190 Gardners Cir, Johns Island, SC 29455
- PawThe Italian
Salami, ham, capicola, lettuce, tomato, onion, mozzarella, oil, vinegar, oregano, salt & pepper. Better than most Italian subs. It would make i…
Cubano
The best baguette you will ever have. Then we add ham and chicken, house pickles, mustard and Swiss. Pressed. Like smashed and presse…
Cowboy Chicken
Chicken, bacon, avocado, romaine lettuce, ranch on brioche. Our second best selling sandwich. Because I wanna be a cowboy baby! T…
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Caprese Panini
Tomato, mozzarella, basil pesto with pinenuts, balsamic on sourdough. The staple for all college girls. Every one of them orders this. I have …
Tuna Salad Sandwich
Tuna in balsamic + olive oil with dill + chili flakes, pickles, swiss, mayo, mustard, on whole wheat. It's not MAYO based. Yes, you read that c…
California Turkey
Turkey, bacon, avocado, tomato, sprouts, herb cheese spread on whole wheat. Our number 1 seller. It's probably the 5th best sand sand…
The Masters
House-made egg salad, sprouts + tomatoes on whole wheat. My favorite sandwich. I eat this daily. It tastes like a recipe that has been…
PB&J
Full sammy with grape jelly. Served on white bread. Don't order too many of these. The staff hates making these as it makes all the knive…
Grilled Cheese
Full sammy with American cheese on white bread. Adults order this as they are too cheap to order an expensive sandwich. I don't blame th…
Veggie Sammie
Herb cheese, tomato, cucumber, red onion, hummus, alfalfa sprouts, salt & pepper on sunflower multigrain. Most veggie lovers post abou…
Greek Salad
Spinach, black olives, feta, red onions, cucumbers, roasted red peppers, and artichoke hearts, served with a balsamic vinaigrette dr…
Kid's Co-Op
Hickory ham or turkey sammy with cheese, served on white bread
Small Chip Bag - You Choose!
Price: $2.70
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →People also viewed
About The Co-Op Gourmet Sandwiches Nutrition Information
Discover the nutritional content of menu items at The Co-Op Gourmet Sandwiches in Johns Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "The Co-Op Gourmet Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-co-op-gourmet-sandwiches-johns-island-sc. Accessed January 1, 2026.