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The ChickenMan

Nutrition Facts & Calorie Information

4939 Temple Hill Rd, Marlow Heights, MD 20748

10items analyzed
"This menu skews toward calorie-dense, high-fat comfort platesβ€”overall more suited to bulking, though there are a few lean options. For cutting pick the Grilled Chicken Man Salad (280 kcal, 46 g protein) with dressing on the side; for bulking choose the BBQ Jerk Wings over Rice or Smothered Chicken over Rice (β‰ˆ1,500 kcal+) to hit a high-calorie target. Small swaps (skip sugary waffles/sauces, add extra rice or a side) can further tailor meals to your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Jerk Wings over Rice

Served with 2 sides and corn muffin. Choose a a side: Mac and Cheese, Sweet Potatoes, Potato Salad, Tuna Salad, Baked Beans, Rice and Gravy, String Beans, Collard Greens, Cabbage, World Famous Fries, World Famous Corn Muffins

⚑️ Calories1544
πŸ₯© Protein55g
🍞 Carbs123g
🧈 Fat72g

Smothered Chicken over Rice

Served with 2 sides and corn muffin. Choose a a side: Mac and Cheese, Sweet Potatoes, Potato Salad, Tuna Salad, Baked Beans, Rice and Gravy, String Beans, Collard Greens, Cabbage, World Famous Fries, World Famous Corn Muffins

⚑️ Calories1500
πŸ₯© Protein73g
🍞 Carbs150g
🧈 Fat64g

4 Piece Chicken and Red Velvet Waffle

⚑️ Calories1450
πŸ₯© Protein78g
🍞 Carbs110g
🧈 Fat98g
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4 Piece Chicken and Waffle

⚑️ Calories1310
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat68g

Crispy Chicken Man Sandwich

Served with Fries

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g

Grilled Chicken Man Sandwich

Served with Fries

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat36g

Crispy Chicken Man Salad

Choose a dressing: Ranch Dressing, French Dressing, Italian Dressing, Balsamic Vinaigrette

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat50g

Chicken Man Chicken Bowl

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat24g

Chicken Man Shrimp Bowl

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat25g

Grilled Chicken Man Salad

Choose a dressing: Ranch Dressing, French Dressing, Italian Dressing, Balsamic Vinaigrette

⚑️ Calories280
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat6g

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About The ChickenMan Nutrition Information

Discover the nutritional content of menu items at The ChickenMan in Marlow Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The ChickenMan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chickenman-marlow-heights-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy