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Menu

The Chicken or the Egg

Nutrition Facts & Calorie Information

207 N Bay Ave Beach Haven, NJ 08008

56items analyzed
"Overall this menu skews toward calorie-dense, high-fat, high-protein dishes, so it’s more suited to bulking than cutting. For a cutting-friendly pick choose Eggers with wheat toast and fresh fruit (keeps calories moderate while providing protein and fiber). For bulking, the Fat Chegg (1,200 kcal) or Chicken Clubwich (950 kcal) will easily help meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FAT CHEGG

Buffalo chicken fingers, one of our 18 sauces, mozzarella sticks, onion rings, poppers and fries in a sundried tomato wheat wrap with a side of blue cheese and/or ranch

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

BUFFALO CHICKEN FINGER PLATTER

Fried tenders tossed in any one of our 18 famous wing sauces, with blue cheese and/or ranch

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat85g

FISH-N-CHIPS

Beer battered cod and fries with cocktail sauce, tartar sauce, and/or malt vinegar

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat50g
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CHICKEN CLUBWICH

Deep-fried chicken breast, fried egg, American cheese, bacon, lettuce, tomato, onion on a pub roll with mayo

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat60g

CLASSIC PHILLY CHEESESTEAK

Shaved ribeye, fried onions, American cheese, hoagie roll

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat50g

BUFFALO CHICKWICH

Deep-fried chicken breast, one of our 18 amazing sauces, lettuce, tomato, onion on a pub roll, blue cheese or ranch

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat45g

CHICKEN SLAMMER

Fried chicken breast with bacon, pepper jack, lettuce, tomato, onion on a pub roll with chipotle BBQ sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

BUFFALO CHICKEN WRAP

Chicken tenders in one of our 18 sauces, lettuce, tomato, onion in a sundried tomato wheat wrap with blue cheese and/or ranch

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat42g

CHICKEN AND WAFFLE

Belgian waffle, fried tenders, country sausage gravy

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

FRIED PICKLE SPEARS

With chipotle aioli

⚑️ Calories750
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat55g

OUR FAMOUS REUBEN

Corned beef, Swiss, sauerkraut and Russian dressing between two pieces of grilled deli rye

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

REALLY HAPPY WAITRESS

Double-decker grilled American cheese, bacon, and tomato on white toast

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

TURKEY CLUB

Three layers of white toast, turkey, bacon, American cheese, lettuce, tomato, and mayo

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat40g
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CHICKEN CAESAR WRAP

Grilled sliced chicken breast or fried tenders, romaine, Caesar dressing in a sundried tomato wheat wrap

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

BLT CLUB

Triple-decker classic served on white toast with mayo

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

BUFFALO WINGS OR FINGERS

Choose breaded boneless chicken tenders OR Original wings (breaded), Naked, or Mix it up! Includes up to two of our 18 awesome sauces (see pg. 6)

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat45g

BUTTERMILK PANCAKES

Served with whipped butter & syrup (with chocolate chips or blueberries add $1)

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat25g

CALI COBB

Romaine, bacon, avocado, crumbled blue cheese, hard boiled egg, with grilled chicken, and choice of dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat45g

PLAIN OL’ CHICKEN CHEESESTEAK

Chicken steak & American cheese on a hoagie roll

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

MOZZARELLA STICKS

With marinara

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat35g

BUFFALO CHICKEN

Mixed greens, tomato, red onion, crumbled blue cheese, and chicken tenders in one of our 18 famous sauces (see pg. 6), with croutons and choice of dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

CAESAR

Grilled chicken, Romaine, fresh grated Parmesan, croutons (sub fried shrimp add $1)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

FRENCH DIP

Thinly sliced prime rib, sauteed mushrooms, onions and melted mozzarella cheese on a long roll au jus

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

FUDGE BROWNIE SUNDAE

Warm brownie with 3 scoops of vanilla ice cream, hot fudge, whipped cream, walnuts, powdered sugar, cherry!

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

CINNAMON ROLL ICE CREAM SANDWICH

Warm cinnamon roll filled with vanilla ice cream, drizzled with caramel and cinnamon sugar

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat23g

CINNAMON ROLL FRENCH TOAST

Freshly baked, egg batter-dipped and griddled, sprinkled with powdered sugar, served with whipped butter & syrup

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs94g
🧈 Fat20g

BUFFALO GRILLER

Grilled chicken breast, one of our 18 sauces, lettuce, tomato, onion, on a pub roll, blue cheese and/or ranch

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat20g

BUFFALO VEGGIE WING WRAP

Vegetarian nuggets in one of our 18 famous sauces, lettuce, tomato, onion in a sundried tomato wheat wrap

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs57g
🧈 Fat27g

THICK BELGIAN WAFFLE

Sprinkled with powdered sugar, served with whipped butter & syrup (with chocolate chips or blueberries add $1)

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat20g

PLAIN OL’ CHICKEN FINGER PLATTER

Fried tenders, with a side of honey mustard or one of our 18 famous sauces

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

NY STRIP

Seasoned and grilled, with balsamic beef gravy

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat25g

BIG OL’ SHRIMP

Jumbo deep-fried shrimp with cocktail and/or tartar sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

NEW YORK-STYLE CHEESECAKE

Ultra-dense, rich, firm yet creamy, lots of cream cheese, graham cracker crust, whipped cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat32g

TURTLE CHEESECAKE

Served over fudge sauce, with rich caramel and chopped candied walnuts

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

PORK ROLL

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

ONION RINGS

With Tabasco-ranch sauce

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

CRISPY FRIES

(covered in American cheese sauce add $1)

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat17g

CHICKEN TACO

Sliced grilled chicken breast, mixed greens, jack cheese, red onion, diced tomatoes, and black olives with salsa, sour cream, and choice of dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

CRABBY CLAMS

Fried and tossed in Old Bay with cocktail or tartar sauce

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat20g

GRILLED BAGELS

plain or jalapeno cheddar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat8g

BUTTERMILK BISCUITS

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

JALAPENO POPPERS

With Tabasco-ranch sauce

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

CORN NUGGETS

Battered and fried creamed corn, served with sweet Thai chili sauce

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

WHITE TOAST

⚑️ Calories264
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat4g

HOME FRIES

(with peppers, onions, jack and cheddar add $1)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

PENNSYLVANIA DUTCH SCRAPPLE

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat13g

LINK SAUSAGE

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat16g

CHICKEN SAUSAGE

⚑️ Calories151
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

FRESH FRUIT

Subject to seasonal availability

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

EGGERS

included 2 grade A extra-large eggs, Scrambled (egg whites add $1)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

HAM

⚑️ Calories145
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat6g

THOMAS’ ENGLISH MUFFINS

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat1g

ORANGE JUICE

Freshly Squeezed

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

WHEAT TOAST

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat1g

RYE TOAST

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

BACON

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About The Chicken or the Egg Nutrition Information

Discover the nutritional content of menu items at The Chicken or the Egg in Haven, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Chicken or the Egg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chicken-or-the-egg-beach-haven-nj. Accessed December 26, 2025.
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