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The Chicken or the Egg

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

FAT CHEGG

Buffalo chicken fingers, one of our 18 sauces, mozzarella sticks, onion rings, poppers and fries in a sundried tomato wheat wrap with a side of blue cheese and/or ranch

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:130g
🧈 Fat:60g

BUFFALO CHICKEN FINGER PLATTER

Fried tenders tossed in any one of our 18 famous wing sauces, with blue cheese and/or ranch

⚑️ Calories:1200
πŸ₯© Protein:65g
🍞 Carbs:50g
🧈 Fat:85g

FISH-N-CHIPS

Beer battered cod and fries with cocktail sauce, tartar sauce, and/or malt vinegar

⚑️ Calories:1000
πŸ₯© Protein:35g
🍞 Carbs:120g
🧈 Fat:50g
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CHICKEN CLUBWICH

Deep-fried chicken breast, fried egg, American cheese, bacon, lettuce, tomato, onion on a pub roll with mayo

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:60g

CLASSIC PHILLY CHEESESTEAK

Shaved ribeye, fried onions, American cheese, hoagie roll

⚑️ Calories:900
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:50g

BUFFALO CHICKWICH

Deep-fried chicken breast, one of our 18 amazing sauces, lettuce, tomato, onion on a pub roll, blue cheese or ranch

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:72g
🧈 Fat:45g

CHICKEN SLAMMER

Fried chicken breast with bacon, pepper jack, lettuce, tomato, onion on a pub roll with chipotle BBQ sauce

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

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BUFFALO CHICKEN WRAP

Chicken tenders in one of our 18 sauces, lettuce, tomato, onion in a sundried tomato wheat wrap with blue cheese and/or ranch

⚑️ Calories:800
πŸ₯© Protein:42g
🍞 Carbs:62g
🧈 Fat:42g

CHICKEN AND WAFFLE

Belgian waffle, fried tenders, country sausage gravy

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:40g

FRIED PICKLE SPEARS

With chipotle aioli

⚑️ Calories:750
πŸ₯© Protein:4g
🍞 Carbs:65g
🧈 Fat:55g

OUR FAMOUS REUBEN

Corned beef, Swiss, sauerkraut and Russian dressing between two pieces of grilled deli rye

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

REALLY HAPPY WAITRESS

Double-decker grilled American cheese, bacon, and tomato on white toast

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

TURKEY CLUB

Three layers of white toast, turkey, bacon, American cheese, lettuce, tomato, and mayo

⚑️ Calories:750
πŸ₯© Protein:48g
🍞 Carbs:45g
🧈 Fat:40g

CHICKEN CAESAR WRAP

Grilled sliced chicken breast or fried tenders, romaine, Caesar dressing in a sundried tomato wheat wrap

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

BLT CLUB

Triple-decker classic served on white toast with mayo

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

BUFFALO WINGS OR FINGERS

Choose breaded boneless chicken tenders OR Original wings (breaded), Naked, or Mix it up! Includes up to two of our 18 awesome sauces (see pg. 6)

⚑️ Calories:680
πŸ₯© Protein:32g
🍞 Carbs:26g
🧈 Fat:45g

BUTTERMILK PANCAKES

Served with whipped butter & syrup (with chocolate chips or blueberries add $1)

⚑️ Calories:650
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:25g

CALI COBB

Romaine, bacon, avocado, crumbled blue cheese, hard boiled egg, with grilled chicken, and choice of dressing

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:18g
🧈 Fat:45g

PLAIN OL’ CHICKEN CHEESESTEAK

Chicken steak & American cheese on a hoagie roll

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

MOZZARELLA STICKS

With marinara

⚑️ Calories:600
πŸ₯© Protein:23g
🍞 Carbs:50g
🧈 Fat:35g

BUFFALO CHICKEN

Mixed greens, tomato, red onion, crumbled blue cheese, and chicken tenders in one of our 18 famous sauces (see pg. 6), with croutons and choice of dressing

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

CAESAR

Grilled chicken, Romaine, fresh grated Parmesan, croutons (sub fried shrimp add $1)

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

FRENCH DIP

Thinly sliced prime rib, sauteed mushrooms, onions and melted mozzarella cheese on a long roll au jus

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

FUDGE BROWNIE SUNDAE

Warm brownie with 3 scoops of vanilla ice cream, hot fudge, whipped cream, walnuts, powdered sugar, cherry!

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:30g

CINNAMON ROLL ICE CREAM SANDWICH

Warm cinnamon roll filled with vanilla ice cream, drizzled with caramel and cinnamon sugar

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:23g

CINNAMON ROLL FRENCH TOAST

Freshly baked, egg batter-dipped and griddled, sprinkled with powdered sugar, served with whipped butter & syrup

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:94g
🧈 Fat:20g

BUFFALO GRILLER

Grilled chicken breast, one of our 18 sauces, lettuce, tomato, onion, on a pub roll, blue cheese and/or ranch

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:42g
🧈 Fat:20g

BUFFALO VEGGIE WING WRAP

Vegetarian nuggets in one of our 18 famous sauces, lettuce, tomato, onion in a sundried tomato wheat wrap

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:57g
🧈 Fat:27g

THICK BELGIAN WAFFLE

Sprinkled with powdered sugar, served with whipped butter & syrup (with chocolate chips or blueberries add $1)

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:65g
🧈 Fat:20g

PLAIN OL’ CHICKEN FINGER PLATTER

Fried tenders, with a side of honey mustard or one of our 18 famous sauces

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

NY STRIP

Seasoned and grilled, with balsamic beef gravy

⚑️ Calories:500
πŸ₯© Protein:60g
🍞 Carbs:5g
🧈 Fat:25g

BIG OL’ SHRIMP

Jumbo deep-fried shrimp with cocktail and/or tartar sauce

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

NEW YORK-STYLE CHEESECAKE

Ultra-dense, rich, firm yet creamy, lots of cream cheese, graham cracker crust, whipped cream

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:37g
🧈 Fat:32g

TURTLE CHEESECAKE

Served over fudge sauce, with rich caramel and chopped candied walnuts

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:30g

PORK ROLL

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

ONION RINGS

With Tabasco-ranch sauce

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:22g

CRISPY FRIES

(covered in American cheese sauce add $1)

⚑️ Calories:365
πŸ₯© Protein:5g
🍞 Carbs:48g
🧈 Fat:17g

CHICKEN TACO

Sliced grilled chicken breast, mixed greens, jack cheese, red onion, diced tomatoes, and black olives with salsa, sour cream, and choice of dressing

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

CRABBY CLAMS

Fried and tossed in Old Bay with cocktail or tartar sauce

⚑️ Calories:340
πŸ₯© Protein:18g
🍞 Carbs:22g
🧈 Fat:20g

GRILLED BAGELS

plain or jalapeno cheddar

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:55g
🧈 Fat:8g

BUTTERMILK BISCUITS

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:16g

JALAPENO POPPERS

With Tabasco-ranch sauce

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

CORN NUGGETS

Battered and fried creamed corn, served with sweet Thai chili sauce

⚑️ Calories:280
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:14g

WHITE TOAST

⚑️ Calories:264
πŸ₯© Protein:9g
🍞 Carbs:49g
🧈 Fat:4g

HOME FRIES

(with peppers, onions, jack and cheddar add $1)

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:13g

PENNSYLVANIA DUTCH SCRAPPLE

⚑️ Calories:230
πŸ₯© Protein:8g
🍞 Carbs:19g
🧈 Fat:13g

LINK SAUSAGE

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:1g
🧈 Fat:16g

CHICKEN SAUSAGE

⚑️ Calories:151
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

FRESH FRUIT

Subject to seasonal availability

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

EGGERS

included 2 grade A extra-large eggs, Scrambled (egg whites add $1)

⚑️ Calories:150
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:10g

HAM

⚑️ Calories:145
πŸ₯© Protein:21g
🍞 Carbs:1g
🧈 Fat:6g

THOMAS’ ENGLISH MUFFINS

⚑️ Calories:130
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:1g

ORANGE JUICE

Freshly Squeezed

⚑️ Calories:110
πŸ₯© Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

WHEAT TOAST

⚑️ Calories:80
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:1g

RYE TOAST

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

BACON

⚑️ Calories:42
πŸ₯© Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

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About The Chicken or the Egg Nutrition Information

Discover the nutritional content of menu items at The Chicken or the Egg. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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