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The Chicken On Fire

Nutrition Facts & Calorie Information

2836 Castro Valley Blvd Castro Valley, CA 94546

32items analyzed
"This menu is heavy on fried, calorie-dense items and higher in fat than carbs β€” overall it’s more suited to bulking than cutting. For cutting, pick the Small Rice or Salad (200 kcal) with pickled jalapeΓ±os/radish and skip creamy sauces (avoid ranch/bleu cheese) to keep calories low. For bulking, go with the Large Fried Chicken (1,800 kcal) or the M2 wings & drumsticks (3,000 kcal) and add rice or fries for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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M2.wings And Drumsticks (Medium)

$ 33.00

⚑️ Calories3000
πŸ₯© Protein230g
🍞 Carbs20g
🧈 Fat210g

Large Fried Chicken(For 3-5 People)

Max. 2 Flavors/Order

⚑️ Calories1800
πŸ₯© Protein115g
🍞 Carbs75g
🧈 Fat125g

L2.wings And Drumsticks (Large)

$ 47.50

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat110g
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Medium Fried Chicken(For 2~3 People)

Max. 2 Flavors/Order

⚑️ Calories1400
πŸ₯© Protein88g
🍞 Carbs40g
🧈 Fat100g

L1.wings(Flats&drumettes)(Large)

$ 47.50

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat55g

M3.drumsticks (Medium)

$ 33.00

⚑️ Calories680
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat58g

S2.wings And Drumsticks(Small)

$ 16.95

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat39g

S3.drumsticks(Small)

$ 16.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat40g

S1.wings(Flats&drumettes)(Small)

$ 16.95

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

M1.wings(Flats&drumettes)(Medium)

$ 33.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat32g

Small Fried Chicken(For 1~2 Person)

Max. 2 Flavors/Order

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Onion Rings

$ 8.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Chicken Tenders

$ 8.00

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat22g
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French Fries

$ 6.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

L3.drumsticks (Large)

$ 47.50

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Large Rice Or Salad

$ 4.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Sweet Potato Fries

$ 7.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Potstickers(Chicken)

$ 8.00

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

Small Rice Or Salad

$ 2.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat0g

Ranch

$ 2.00

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Side Orders

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Bleu Cheese

$ 2.00

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Side Salad Dressing

$ 2.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat9g

Side Medium Spicy Sauce

$ 2.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat9g

Side Bbq Sauce

$ 2.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Side Spicy Curry Sauce

$ 2.00

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat3g

Side Spicy Hot Sauce

$ 2.00

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat4g

Side Sweet & Sour Sauce

$ 2.00

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Honey Mustard

$ 2.00

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Side Soy Garlic Sauce

$ 2.00

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Pickled Radish

$ 2.50

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Pickled Jalapeno

$ 3.00

⚑️ Calories12
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About The Chicken On Fire Nutrition Information

Discover the nutritional content of menu items at The Chicken On Fire in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Chicken On Fire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chicken-on-fire-castro-valley-ca. Accessed December 26, 2025.
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