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The Chef's Table By All-Ways Catering

Nutrition Facts & Calorie Information

9111A Executive Park Dr, Knoxville, TN 37923

72items analyzed
"The menu is calorie-dense with many higher-fat entrΓ©es and carb-heavy bowls, which skews toward bulking. There are lean, high-protein choices that work for cutting, such as Shrimp add-on (168 kcal, 36 g protein, 0 g carbs, 3 g fat) and Sliced Chicken add-on (187 kcal, 35 g protein, 0 g carbs, 4 g fat). For cutting, use Shrimp or Sliced Chicken on a salad; for bulking, opt for the Curry Chicken Bowl (650 kcal, 35 g protein, 80 g carbs, 18 g fat) to maximize calories and carbs while keeping protein relatively high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeses (Add-ins)

Cheeses: American, smoked Gouda, cheddar, Asiago, pepper jack, goat, feta, blue

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat59g

Cobb

Cobb - romaine, tomatoes, green onions, eggs, bacon, avocado, smoked Gouda, honey vinaigrette

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat60g

Curry Chicken Bowl

Curry Chicken Bowl

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat18g
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Angus Cheeseburger

Angus cheeseburger with lettuce, tomato, onion & choice of cheese

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat28g

Eggs Benedict

Eggs Benedict – toasted English muffin, Canadian bacon, two poached eggs, hollandaise, chives

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat40g

Fried Chicken

Fried chicken sandwich with lettuce, tomato, onion

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Chopped Wedge

Chopped β€œWedge” – romaine, tomatoes, onions, blue cheese crumbles, balsamic glaze, candied walnuts, blue cheese dressing

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat42g

Pesto Orzo

Pesto Orzo

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Mahi Bowl

Mahi Bowl

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat14g

Side Platter

Your choice of three sides

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat16g

Grilled Chicken

Grilled chicken sandwich with lettuce, tomato, onion

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat14g

Caesar

Caesar - romaine, asiago, housemade croutons, caesar dressing

⚑️ Calories440
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat26g

Build Your Own

Build Your Own – two eggs, one meat & one cheese

⚑️ Calories424
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat33g
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Pimento Cheese Dip with Toast

Pimento Cheese Dip with toast

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat28g

Potato Fritters with Remoulade

Potato Fritters with Remoulade

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Oven Roasted Turkey

Oven roasted turkey with lettuce, tomato, remoulade & choice of cheese

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat18g

Quinoa Salad

Quinoa Salad

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat16g

Mac and Cheese

Mac and Cheese

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat16g

Sausage and Egg

Sausage and Egg

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat34g

Biscuit with Gravy

Biscuit w/ Gravy

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat19g

Avocado Salad with Chips

Avocado Salad with chips

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat30g

Salmon

Pan seared, Dijon glazed salmon

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat18g

Housemade Chips

Housemade Chips

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Pancakes

Pancakes

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat10g

Fried Bologna

Fried Bologna on white bread with American cheese, pickles, mustard

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat21g

Chicken Breast

Garlic & dill brined, chargrilled chicken breast

⚑️ Calories330
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat7g

Grits with Add-ins

Grits w/ Add-ins

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat21g

Shrimp Tacos

Grilled shrimp with cabbage, tomatoes, green onions & remoulade

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat14g

Shoestring Fries

Shoestring Fries

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Ham and Egg

Ham and Egg

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat22g

Avocado Toast

Avocado Toast

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat18g

Meats (Add-ins)

Meats: ham, bacon, sausage, chicken sausage, spicy smoked sausage

⚑️ Calories291
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Boneless Porkchop

Soy & ginger brined, chargrilled boneless porkchop

⚑️ Calories290
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat14g

Seasonal Spinach

Seasonal Spinach – fresh strawberries, feta, pumpkin seeds, basil vinaigrette

⚑️ Calories282
πŸ₯© Protein7g
🍞 Carbs11g
🧈 Fat25g

Crab Cake (Salad Add-on)

Salad Add-on: Crab Cake

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat12g

Beef Tips (Salad Add-on)

Salad Add-on: Beef Tips

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat14g

Crab Cakes

Maryland style, pan seared with remoulade

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat13g

Hash Browns

Hash browns

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat14g

Citrus Vin

Dressing option: Citrus Vin

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat28g

Beef Tips

Balsamic marinated, chargrilled beef tips

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat12g

Saffron Whipped Potatoes

Saffron Whipped Potatoes

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat9g

Dijon Cole Slaw

Dijon Cole Slaw

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

Sausage

Sausage

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat18g

Veggies (Add-ins)

Veggies: avocado, sun dried tomatoes, roasted red peppers

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat12g

Additional Add-ins

Additional add-ins: substitutions allowed for egg whites and/or gluten-free bread

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat5g

Sliced Chicken (Salad Add-on)

Salad Add-on: Sliced Chicken

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Tomatoes & Onions & Bell Peppers & Mushrooms & Spinach & Green Onions (Add-ins)

Tomatoes, onions, bell peppers, mushrooms, spinach, green onions

⚑️ Calories181
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat1g

Salmon (Salad Add-on)

Salad Add-on: Salmon

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Biscuit or English Muffin

Biscuit or English Muffin

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat6g

Shrimp (Salad Add-on)

Salad Add-on: Shrimp

⚑️ Calories168
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat3g

Grilled Chicken Breast (Salad Add-on)

Salad Add-on: Grilled Chicken Breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Caesar (Dressing)

Dressing option: Caesar

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat16g

Granola

Granola

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat6g

Vanilla Yogurt

Vanilla Yogurt

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat3g

Blue Cheese (Dressing)

Dressing option: Blue Cheese

⚑️ Calories145
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat14g

Honey Dijon

Dressing option: Honey Dijon

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat10g

Two Eggs

Two Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Spreads (Add-ins)

Spreads: salsa, sour cream, remoulade, apple butter

⚑️ Calories136
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat11g

Toast (2)

Toast (2)

⚑️ Calories132
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat2g

Balsamic Pear

Dressing option: Balsamic Pear

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat9g

Gluten Free Toast

Gluten Free Toast

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Honey Vin

Dressing option: Honey Vin

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat7g

Basil Vin

Dressing option: Basil Vin

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat9g

Cauliflower Steak

Curried, pan seared cauliflower steak

⚑️ Calories82
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat5g

Roasted Butternut Squash

Roasted Butternut Squash

⚑️ Calories82
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Berries

Berries

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

Side Salad

Side Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat3g

Brussels Sprouts

Brussels Sprouts

⚑️ Calories56
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat1g

Buttermilk

Dressing option: Buttermilk

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat2g

Bacon

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

French Green Beans

French Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Herbs (Add-ins)

Herbs: chives, basil, cilantro, dill, parsley

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About The Chef's Table By All-Ways Catering Nutrition Information

Discover the nutritional content of menu items at The Chef's Table By All-Ways Catering in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Chef's Table By All-Ways Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chefs-table-by-all-ways-catering-knoxville-tn. Accessed December 31, 2025.
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