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Menu

The Chef

Nutrition Facts & Calorie Information

111 S 4th St, Manhattan, KS 66502

107items analyzed
"This menu leans toward calorie‑dense, high‑fat breakfast and sandwich dishes and is overall more suited to bulking than cutting, though a few lighter choices exist. For cutting, pick the Turkey Burger (250 kcal, 25 g protein) and ask for no mayo or a side salad instead of fries. For bulking, go with the Smothered Breakfast Burrito (β‰ˆ1000 kcal, 40 g protein, 80 g carbs, 60 g fat) for a high‑calorie, high‑carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chipotle

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs100g
🧈 Fat70g

Chorizo Burrito

Chorizo sausage and scrambled eggs in a flour tortilla covered with creamy cheese sauce, pico de gallo and green onions. Served with choice of potato

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat70g

Breakfast Bowl

A big ol' bowl with a biscuit, hashbrowns, scrambled eggs, cheddar cheese, ham, and bacon, all smothered with sausage cream gravy and jalapenos on top

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat72g
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Monte Cristo Sandwich

⚑️ Calories1010
πŸ₯© Protein47g
🍞 Carbs81g
🧈 Fat54g

Chicken Fried Steak-N-Eggs

Topped with sausage cream gravy, served with two eggs, choice of potato, toast and warm homemade strawberry jam

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat70g

Pasta Salad

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat10g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Sliced Tomatoes

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Smothered Breakfast Burrito

Bacon, sausage, scrambled eggs and cheddar-jack cheese in a flour tortilla topped with sausage cream gravy and served with choice of potato

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Grilled Chicken Club

Ham, turkey and bacon, Swiss cheese, spinach, tomato and mayo on wheat.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Double Burger

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

I Love Meat Frittata

Lots of bacon, ham, pork sausage and cheddar cheese baked with three eggs

⚑️ Calories840
πŸ₯© Protein58g
🍞 Carbs5g
🧈 Fat65g

Dang Quesadilla

Bacon, potato, scrambled eggs and cheddar-jack cheese grilled in a large flour tortilla. Served with chipotle sauce and sour cream

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Steak-N-Eggs Breakfast

Grilled five ounce sirloin, two eggs, choice of potato and toast with our warm homemade strawberry jam

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat40g

Stacked French Toast

Two slices of amaretto-soaked grilled French toast layered with caramel cream cheese and served with two eggs and bacon

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat45g

Crab Cake Bennie

Two crab cakes, spinach, tomato and two basted eggs and hollandaise over toasted english muffin with homestyle potatoes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Dang Quesadilla

Bacon, potato, scrambled eggs and cheddar-jack cheese grilled in a large flour tortilla. Served with chipotle sauce and sour cream

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Smoked Salmon Bennie

House-smoked salmon, two basted eggs and hollandaise over rye toast with homestyle potatoes

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Pancakes Bananas Foster

Two cakes topped with dark rum-banana-pecan sauce and served with two slices of bacon

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat40g

Fajita Scramble

Three scrambled eggs, chorizo sausage, pico de gallo, peppers, onions and jack cheese. Served with two flour tortillas, chipotle sauce and sour cream

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

The Grant "The Perfect Breakfast"

Half order of biscuits and gravy with bacon, two over-easy eggs over hashbrowns

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Steak Sandwich

Grilled steak, one over-easy egg, cheddar cheese and mayo on Texas toast

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat45g

Mac and Cheese

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Chicken Fried Steak Only

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat45g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

BELT Sandwich

Bacon, two over-easy eggs, spinach and tomato with mayo on Texas toast

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Holly

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Buenos Dias Frittata

Chorizo sausage, pico de gallo and jack cheese baked with three eggs and served with sour cream and chipotle sauce on the side

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat45g

Breakfast Club Wrap

Turkey, bacon, scrambled eggs, cheddar and jack cheese and pico in a flour tortilla. Served with a side of ranch

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese

Grilled American cheese and Texas toast

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat40g

Traditional Egg Bennie

Ham steak, two basted eggs and hollandaise over toasted english muffin with homestyle potatoes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Huevos Rancheros

Two lightly grilled corn tortillas and two over-easy eggs, one topped with jack cheese and verde sauce and the other with cheddar cheese and chipotle sauce. Served with choice of potato

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Veggie Bennie

Sauteed zucchini, mushrooms, asparagus, tomatoes, spinach, peppers and onions served over toasted english muffin with two basted eggs and hollandaise. Served with homestyle potatoes

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Chicken Salad Sandwich

Chicken breast and pecans, grapes, green onions, celery and mayo on Texas toast with spinach and tomato

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Steak Bennie

Grilled five ounce sirloin, two basted eggs and hollandaise over Texas toast with homestyle potatoes

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Salmon Scramble

House-smoked salmon, spinach, tomato and jack cheese scrambled with three eggs. Served with choice of potato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Cheeseburger

Quarter-pound burgers with cheddar, spinach, tomato and onion

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Migas

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Florentine Frittata

Spinach, mushrooms, Swiss and Parmesan cheese baked with three eggs and served with sour cream and chipotle sauce on the side

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat35g

Chicken Caesar Salad

Grilled chicken breast tossed with house greens, Parmesan cheese, croutons and tomatoes in Caesar dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

PB&J Cakes

Peanut butter and warm homemade strawberry jam between two pancakes

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat19g

Crispy Chicken Strips

Three chicken strips with a side of ranch dressing

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

1/2 Homemade Biscuits and Gravy

One buttermilk drop biscuit covered in sausage cream gravy

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat26g

Breakfast Pizza

Creamy cheese sauce, scrambled eggs, bacon, tomatoes, jack and Parmesan cheese on a pizza crust

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat23g

Homemade Biscuits and Gravy

Two buttermilk drop biscuits covered in sausage cream gravy

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat22g

Wrap it Up

Grilled chicken breast, spinach, tomato, cheddar and jack cheese in a flour tortilla. Served with a side of chipotle sauce

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat15g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Ham and Cheese Omelet

You just can't go wrong with ham and cheddar

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat31g

Veggie Omelet

Three egg omelet filled with zucchini, asparagus, spinach, mushrooms, tomatoes and jack cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Pesto Frittata

Goat cheese and tomatoes baked with three eggs and topped with pesto

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat32g

Pork Sausage

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat36g

Veggie Wrap

One big ol' flour tortilla filled with zucchini, spinach, asparagus, onion, tomato and fresh mushrooms with goat cheese. Served with a side of verde sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Biscuit

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Corned Beef Hash

Our delicious and chunky hash topped with two basted eggs and a slice of toast

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat20g

Chili

Homemade chili topped with cheese, sour cream and green onions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

The Chef Salad

House greens with ham, turkey, tomatoes, one hard boiled egg, Swiss and cheddar cheese served with choice of dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Verde

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Chili Browns

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat12g

Creamy Cheese Sauce

⚑️ Calories310
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat30g

Kids' Mac & Cheese

Just like the "big kids" with no crunchy bread topping

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Crab Cake Salad

Housemade crab cakes served over fresh greens with sauteed mushrooms and fresh tomatoes with wasabi-Dijon vinaigrette on the side

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Granola N Yogurt

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Caramel Cream Cheese

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat12g

Chorizo Sausage

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat23g

Turkey Burger

Quarter-pound lean ground turkey with Swiss cheese, spinach, tomato and onion

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

Bagel

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat2g

French

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Hashbrown

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat17g

Nanas Sauce

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat0g

Homestyle Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Sd Pesto

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Chef Sticker

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Cake It Up!

One pancake with a side of bacon, add some yummies if you'd like!

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Sauteed Veggies

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Side Hash

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat15g

Sour Cream

⚑️ Calories198
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat19g

Crabcake

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat9g

Potato Salad

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Classic Breakfast

Two eggs, bacon, hashbrowns and a slice of toast with warm homemade strawberry jam

⚑️ Calories156
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

English Muffin

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat2g

Classic Breakfast

Two eggs, bacon, hashbrowns and a slice of toast with warm homemade strawberry jam

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Side Salad

House greens with tomatoes, croutons and choice of dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Chicken Noodle Soup

Homemade from scratch, even the noodles

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Ham

⚑️ Calories145
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat5g

Ranch

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat12g

Sliced Banana

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Turkey Sausage

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat7g

Turkey Sausage Omelet

Spinach, turkey sausage, tomatoes and jack cheese in a three egg omelet

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat7g

Cottage Cheese

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat4g

Side Of Gravy

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat5g

Pico

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat9g

Fruit

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

1 Tortilla

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Berries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Peanut Butter

⚑️ Calories95
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat8g

Egg

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Yogurt

⚑️ Calories59
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat2g

Jam

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Jalapenos

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Sticker S&H

Please include address where we can mail to you!

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Chef Nutrition Information

Discover the nutritional content of menu items at The Chef in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chef-manhattan-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy