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Menu

The Chalkboard OKC

Nutrition Facts & Calorie Information

First Floor of Ambassador Hotel, 1200 N Walker Ave, Oklahoma City, OK 73103

10items analyzed
"Overall this menu reads as balanced — it has several lean, high‑protein entrées (grilled salmon, chicken piccata, beef tacos) alongside higher‑calorie, carb‑heavy dishes and desserts for extra calories. For cutting pick the Grilled Salmon (40 g protein, 400 kcal) and ask for extra veggies or a lighter sauce to keep calories focused on protein. For bulking choose the Pasta Primavera (600 kcal, 90 g carbs) or add a dessert like the Chocolate Lava Cake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Primavera

A delightful mix of seasonal vegetables sautéed with garlic and olive oil, served over freshly cooked pasta.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Chocolate Lava Cake

Rich chocolate cake with a gooey molten center, served with vanilla ice cream.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Chicken Piccata

Tender chicken breast cooked in a lemon caper sauce, served with a side of asparagus.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g
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Grilled Salmon

Succulent salmon fillet grilled to perfection, served with a side of lemon butter sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat26g

Mushroom Risotto

Creamy risotto cooked with wild mushrooms and topped with parmesan cheese.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

Tiramisu

Classic Italian dessert made with layers of coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Beef Tacos

Seasoned beef served in soft tortillas with fresh salsa and avocado.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Eggplant Parmesan

Breaded eggplant slices baked with marinara sauce and mozzarella cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Classic Caesar salad with romaine lettuce, croutons, and Caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat23g

Margherita Pizza

Traditional pizza topped with fresh tomatoes, mozzarella cheese, and basil.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat9g

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About The Chalkboard OKC Nutrition Information

Discover the nutritional content of menu items at The Chalkboard OKC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Chalkboard OKC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-chalkboard-okc-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy